Bodybuilding.com Information Motivation Supplementation
in:
FutureFreak3950
11%
bf
220 Lbs.
wt
5'10"
ht
BodySpace Member
FutureFreak3950
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Reputation:

Member Since: Apr 11, 2012

Last Visit: May 27, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
jake rosander
age
gender
Male
location
US
gym
Gold's Gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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195.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Mar 30, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-11,2012-04-16,2012-05-25,2012-06-04,2012-08-28,2012-12-04,2013-03-30
240,230,225.5,222.5,227,226,220
Apr 09, 2013
225 Lbs.
%
2012-04-11,2012-12-04,2013-03-30
16,12,11
Apr 10, 2013
7 %
Lbs.
2012-04-11,2012-04-16,2012-05-25,2012-06-04,2012-08-28,2012-12-04,2013-03-30
201.6,193.2,189.4,186.9,190.7,198.9,195.8
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LATEST MEASUREMENTS

  • Arms
    20" a gain of 1" in 115 days
    Mar 30, 2013
  • Hips
    36"
    Dec 4, 2012
  • Neck
    19"
    Oct 1, 2012
  • Waist
    32"
    Aug 28, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

FutureFreak3950 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

FutureFreak3950 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

FutureFreak3950 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

FutureFreak3950 has not added any philosophy information.

What FutureFreak3950 Is Up To

FutureFreak3950 updated his weight from 226 Lbs. to 220 Lbs., a 6 Lb. loss in 116 days.

220 Lbs.
Mar 30, 2013 |
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FutureFreak3950 measured his arms at 20 in., a gain of 1 in.

20 in.
Mar 30, 2013 |
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FutureFreak3950 updated his body fat from 12% to 11%, a loss of 1% in 116 days.

11%
Mar 30, 2013 |
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FutureFreak3950 is now friends with AuthentiKx81.

Jan 7, 2013

FutureFreak3950 is now friends with akobus and CIICIIV.

Dec 5, 2012

FutureFreak3950 added a new photo to his progress photos.

Dec 4, 2012 |
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FutureFreak3950 updated his body fat from 16% to 12%, a loss of 4% in 237 days.

12%
Dec 4, 2012

FutureFreak3950 updated his weight from 227 Lbs. to 226 Lbs., a 1 Lb. loss in 98 days.

226 Lbs.
Dec 4, 2012

FutureFreak3950 Slacked on the diet today. Need to go to the store!!

Dec 4, 2012 |
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FutureFreak3950 added a new profile photo.

Sep 15, 2012

FutureFreak3950 added a new photo to his photo gallery.

Aug 28, 2012 |
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FutureFreak3950 updated his weight from 222.5 Lbs. to 227 Lbs., a 4.5 Lb. gain in 85 days.

227 Lbs.
Aug 28, 2012

FutureFreak3950 updated his motivation level from 10/10 to 10/10.

Jun 21, 2012 |
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FutureFreak3950 Good day but cant sleep

Jun 21, 2012 |
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FutureFreak3950 added a new profile photo.

Jun 21, 2012
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About Me

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