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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1998
HOW I STARTED:
I never really touched a weight until my freshman year of college. A friend from my dorm (Todd) convinced me to lift with him a couple of times per week. It did not take long and I was hooked!
WHY I LOVE IT:
I love bodybuilding for many reasons. It has taught me to push my body beyond my limitations. It has taught me that anything is possible. Transforming my body has allowed me to inspire others. I love moving heavy weights. I love feeling sore and crawling out of the gym! Bodybuilding has brought me new friendships, greater confidence, and better health.
funkyb5150's Progress & Goals
Lbs.
2007-03-08, 2006-08-17, 2007-03-08
216.0, 195.0, 216.0
2007-09-01
230 Lbs.
TIME UNTIL GOAL:
Expired
Start:
195 Lbs.
Goal:
230 Lbs.
Sep 01, 2007
%
2006-08-17
8.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2006-08-17
179.4
Current LBM:
198.7 Lbs.
Mar 08, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 216Lbs.
21Lbs. gain in the last 203 days
Mar 8, 2007
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 216Lbs.
21Lbs. gain in the last 203 days
Mar 8, 2007
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 195Lbs. to 216Lbs.
21Lbs. gain in the last 203 days
Mar 8, 2007
funkyb5150's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Triceps / Shoulders
Rope pull-downs 3x 10
Close grip Bench Press 3x 10
2 Hand (seated) Overhand 3x 10
Tricep Extensions
Military Shoulder Press 3x 10
Standing barbell shoulder press 3x 10
Side lateral raises 3x 10
Shrugs 3x 10
Tuesday: Quads
Barbell Squats 5x 10
Front Squats 5x 10
Leg Press 3x 10
Forward Barbell Lunges 2x 10
Leg Extensions 3x 10
Wednesday: Back / Biceps
Dumbbell Lat raises 3x 10
Standing dumbbell Curls 3x 10
Standing EZ bar curls 3x 10
Bent-Over Barbell Rows 3x 10
Lat Pull-Downs 3x 10
Incline curls 3x 10
Deadlifts 4x 10
T-bar rows 3x 8
Thursday: Hamstrings / Abs
Stiff-Leg Dead Lifts 3x 10
Lying Leg Curls 3x 15
Seated Leg Curls 3x 12
Hanging leg raises 2x 15
Weighted cable crunches 3x 20
Friday: Chest / Calves
Decline dumbbell press 4x 8
Dumbbell Flyes 3x 6
Incline Barbell Press 3x 10
Bench Press 3x 10
Standing calf raises 3x 15
Seated calf raises 3x 12
I am back to this routine again. I was hitting a 4-day split for awile (taking wednesdays off).
Rope pull-downs 3x 10
Close grip Bench Press 3x 10
2 Hand (seated) Overhand 3x 10
Tricep Extensions
Military Shoulder Press 3x 10
Standing barbell shoulder press 3x 10
Side lateral raises 3x 10
Shrugs 3x 10
Tuesday: Quads
Barbell Squats 5x 10
Front Squats 5x 10
Leg Press 3x 10
Forward Barbell Lunges 2x 10
Leg Extensions 3x 10
Wednesday: Back / Biceps
Dumbbell Lat raises 3x 10
Standing dumbbell Curls 3x 10
Standing EZ bar curls 3x 10
Bent-Over Barbell Rows 3x 10
Lat Pull-Downs 3x 10
Incline curls 3x 10
Deadlifts 4x 10
T-bar rows 3x 8
Thursday: Hamstrings / Abs
Stiff-Leg Dead Lifts 3x 10
Lying Leg Curls 3x 15
Seated Leg Curls 3x 12
Hanging leg raises 2x 15
Weighted cable crunches 3x 20
Friday: Chest / Calves
Decline dumbbell press 4x 8
Dumbbell Flyes 3x 6
Incline Barbell Press 3x 10
Bench Press 3x 10
Standing calf raises 3x 15
Seated calf raises 3x 12
I am back to this routine again. I was hitting a 4-day split for awile (taking wednesdays off).
My Nutrition Program View My Full Nutrition Program
funkyb5150 has not added any program information.
My Supplement Program View My Full Supplement Program
funkyb5150 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying strong and in shape for my clients keeps me motivated. Competing in bodybuilding contests is great motivation. Lifting weights provides a great outlet for stress release.
About funkyb5150
About Me:
My Favorites:
Healthy Foods
chicken, salmon, sweet potatoes
Cheat Foods
apple pie, cheesecake, brownies, frosted flakes, hamburgers, fried calamari, anything!!!
Body Parts
Quadriceps
Contest History:
Natural Michigan Bodybuilding Championships
Jul 15, 2006
Organization: NPC
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Flint / Mid-Michigan
Apr 30, 2005
Organization: NPC
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Grand Rapids
Apr 23, 2005
Organization: NPC
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Michigan, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Another monday...
Posted in Training : Dec 28, 2010 5:16pmIt's time for arms again (biceps / triceps). I had a great weekend... but I did not eat as well as I should have. I missed a few meals yesterday. But I am now back on track. It is already turning out to be a busy week. I will be changing up the order of our exercises today... We will probably start out with incline curls and superset them with decline, close-grip bench presses. See ya at the gym!
Shoulder workout was short - but intense
Posted in Training : Dec 28, 2010 5:16pmSo I hit shoulders pretty good yesterday. I started out with some heavy, seated dumbell presses. We superset these with standing barbell shoulder presses. After doing about 10 reps with the 85's... I struggled to get 6 reps with 135 on the bar. My shoulders were fried! I also did a bunch of lateral and front raises. And I hit the rear delts good too. I had to be back to work by 1 pm for a meeting... so I did not have a lot of time... but it was still a good workout. Today is back day. Heavy deadlifts and heavy bent-over rows are always the foundation of my back workouts. I have been increasing...
Leg day was great
Posted in Training : Dec 28, 2010 5:16pmI had a pretty intense leg workout yesterday. My squats were great. I felt strong - and my knee felt fine. Here's what my workout looked like: - Heavy barbell squats - Stiff-leg deadlifts - Front barbell squats - Forward lunges - Heavy leg presses - Lying leg curls. I had a great pump in my legs and I could barely walk up the stairs to the locker room. I ate pretty good yesterday too. The only thing I am lacking now is sleep. I will probably need to catch a nap when I get home from work (because I am beyond tired). Today is shoulders. See ya at the gym!
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:34am
Alex26550
Inspirational
Not only is your picture inspiring, but, really motivational. I am inquiring if you provide personal training on an individual basis. I live in the Detroit Metropolitan area, so I am willing to discuss a mutually beneficial logistical and financial arrangements. Thank you. Alexander (248-227-7994).
Dec 18, 2011 1:02pm
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 9:31am
guest
Hey There, I did a search on Lipo - 6 and it listed you as a user. Did you use it with cardio to get cut? How many did you take before working out? General thoughts on the product? Thanks, Brett
Jul 23, 2011 8:16pm
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 18, 2011 11:31pm
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 5:32am
guest
Hello just looking for a new trainer, I have lost 125 lbs in the last year, but want to get into body building in order to gain some muscle, wondering if you are still training in the Grand Rapids area, thanks
Oct 2, 2010 4:37pm
carolyna
Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro
Oct 1, 2010 9:41pm
guest
Hi, What an incredibly amazing body, I wish I had such an incredible body. I live in Mexico I have an organic farm in Yucatan near Chichen Itza and nearby many other nice touristy spots to see nature fishing trips, flamingos, etc. I invite you to spend some time at my ranch free of charge. Feel free to contact me g.bravo@softhome.net
Best regards,
Gabriel
May 24, 2010 2:30pm
bhotex
Hey man. You have made excellent progress! You look awesome! Keep at it bro!
Feb 23, 2010 7:27pm
srn104anto
hey Mark: awesome transformation! congrats, man u have developed a great physique, nce avi pic!
Oct 12, 2009 5:03am
runnerddp
hey man whats up?
im just looking for some help...i am leaving for air force basic training in less then 3 months and i need to get bigger. any suggestions or any help at all?
Dec 16, 2008 12:19am
DreamHuge
Dude your progress is amazing and you look great. Anyway hows the training goin and all that fun stuff?
Oct 8, 2008 5:15pm
doobz0326
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. inspirational man ! keep me updated with your progress!
Aug 12, 2008 7:49pm
guest
What do you charge?
Jul 30, 2008 11:20am
