Jul 8, 2009 5:47am

Thanks for the support bro. it can be hard at times. thank you again.

Jun 26, 2009 4:51pm

Your welcome.. enought said! But I am going to pick your brains about some training stuff. kool?

Jun 10, 2009 12:31am

Wicked before and after pix bro!!

Jun 1, 2009 1:23pm

o.k o.k 1st I do all movements with abs legs tight but knees soft. i keep full body tension. no sloppy form. you may need to drop your wieghts using this technique. standard hanging knee lifts. also the #1 killer all round builder the old school press-up (wide&close). I credit most of my gain from this sample looked over movement. trust me twice a week you rock out sets of (20-50reps) till you hit 300+ you'll be hurting too!!!

Apr 19, 2009 10:31am

Nice one buddy. stay strong!!

Oct 29, 2008 7:59pm

Word to the Wise. Don't mess with your diet to much. I did and caused myself some (hopefully short term) DAMAGE!! If the wheels not broke don't fix it!!!

May 28, 2008 3:36pm

Great DVD Mate. All those out other need to get themselves a copy!!! Andrew Tells it as it is. I've spoken to him on the phone a number of times now and I've found him very approachable, friendly and willing to help. He truly have a great passion for the sport and has inspired me greatly. I recommend it to any looking to gain improve there physic.

Oct 7, 2007 1:30pm

Good Qu. The truth or the smoothed over glossy surface? LOL I have to say a woman Who looks after her self bring a smile to my face. Here you want to have a giggle check out this vid. this is link you might notice someone. :) http://www.voguehommes.com/jamesfranco/index2eng.html

Sep 5, 2007 11:10pm

I'm impressed!! I only wish there was lady's like yourself in London :(. None of my peeps can understand my views on training & clean eating here.

Aug 17, 2007 9:07pm

:) Thank you that's very sweet of you to think so .. Keep doing what your doing cos your looking great.

Aug 15, 2007 2:08pm

take a look @ Hack squart's profile that guy's got his intake down to a T.

Aug 14, 2007 2:24pm

Hey there buddy I'd like a little advice please. Being in England I don't have many peeps. I'm around the same sort of size as yourself. But with less lean mass. I'm Intestrested in what your calories intake is a day. More importantly the break down or those calories. Thank you for your time. Mate