Last Visit: Yesterday, 10:45pm Last Forum Post: Apr 2, 2008 4:07pm Last Photo Upload: Aug 28, 2009 5:16pm Last Profile Update: Oct 23, 2009 7:23pm Last Blog Post: Aug 14, 2007 8:15am
"My goal is to get down to a body fat % so I'm able to see all 8 Abs!"
I plan to work out the right formula to keep my lean body mass and stay between 3-6% body fat.
I'm in the process of buliding my glutes, quadriceps, Chest, deltoids and triceps brachii.
To give my body a better all round shape.
If any one has any advice for me please do so I'm all ears.
David's built to cause some damage! Man was built to be a hunter and a fighter, not a 300lb (that can only just walk at best slowly) muscle head!! He's doing it right!! Thanks for the inspiration Brother!
just hittin ya up man, hope your hitting it hard as ya can, train like its your last day to ever do it and you will kick some serious ass! hope to hear from ya soon man-david
thanks for teh tips ...doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
not sure what to say for the words you said about me in your inspiration section, means more than i can tell you!!! im amazed to get a compliment from you in the first place, i look up to you man, you wanted something and went out and got it, impressive as it gets, and your build is top notch also... killer package man, god bless always-david
Thanks so much man for your advice. u look like you do a bit of modelling, is tat so?
im moving to New Zealand in August and have my first bit of work set up with RedEleven, hopefully these ab wrkouts will contribute to my photos.
Where in London you frm?
hey duran, seen your profile n ur lower abs are amazing, could you please give me some advice for this area cause you certainly are doing something right,
tnx
your right on with the diet remark man!!! i had to triple my cardio for 2 weeks one time, whew, my knees still hurt from all the jump rope to get that crap off hahaha
Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!!
-Elijah
hey man thank you for the add ! how is your training? could you share with me your uper body routine . that would be great . you have what I am working toward
Word to the Wise. Don't mess with your diet to much. I did and caused myself some (hopefully short term) DAMAGE!!
If the wheels not broke don't fix it!!!
