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Progress & Goals
150.1 Lbs.
LEAN BODY MASS
7.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Kris Gethin's 12-Week program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Dymatize 100k Transformation Challenge Supplement List
Dymatize - Dyma-Burn Xtreme - 2 CAPS
L-Glutamine - 5gs
BCAA's - 5gs
Dymatize Dyma-Retic - 3 Caps (Only Consumed on days I do Morning Fasted LISS Cardio -
Monday, Wed, Friday)
Meal 1 - 7:00 AMDymatize Elite Whey Protein - 1 1/2 Scoops
Dymatize Trib-650 - 2 CAPS
Dymatize Super Multi - 3 CAPS
Fish Oils - 3g
30 Mins Before Meal 2 - 9:30 AMDymatize - Dyma-Burn Xtreme - 2 CAPS
Meal 2 - 10:00 AMFish Oil - 1g
Flaxseed Oil - 2g
Meal 3 - 1:00 PMFish Oil - 1g
Flaxseed Oil - 2g
Meal 4 - 4:00 PMFish Oil - 1g
Flaxseed Oil - 2g
Meal 5 Pre-Workout - 5:30 PMDymatize Trib-650 - 2 Caps
Dymatize Xpand 2x - 3 Scoops (Contains my Creatine source)
Dymatize Elite Whey Protein - 1 Scoop
BCAAs - 10g
Glutamine - 5g
Green Tea Extract - 500mg
Dymatize L-Carnitine - 2 CAPS
Meal 6A Post-Workout (Liquid) - 6:30-7:00 PMDymatize Elite Whey Protein - 1 Scoop for (Arm day/Shoulder day - Otherwise 2 Scoops for bigger muscle groups, i.e. Chest, Back, Legs) Following a 5 Day Split.
Creatine Monohydrate - 5g
BCAAS - 10g
Glutamine - 5g
Simple Carbs (Dextrose/Waxy Maize) - 50-75g
Dymatize L-Carnitine - 2 CAPS
Meal 6B Post-Workout (Solid) - 7:00-7:30 PMDymatize Super Multi - 3 CAPS
Flaxseed Oil - 2g
Meal 7 Pre-Bed Meal 10:30 PMDymatize Elite Caesin - 1 Heaping Scoop
Dymatize GABA - 2 Scoops
Melatonin - 3G
Dymatize Z-Force (ZMA) - 3 CAPS
My Motivation Program View My Full Motivation Program
Fullmecha Feels so amazing being finished! Finally adding fruits back into my diet, tastes so good.
Apr 24, 2013 | Like
Visitor Comments
Fullmecha is now friends with axehax, caribbeanwilliams and 3 others.