Bodybuilding.com - FullSail's BodySpace

			Store		SuperSite		BodySpace		Forums

View FullSail's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact FullSail:
Send Private Message
	Report FullSail
	Leave Comment

Membership Info

Member Since: Jul 5, 2007
BodyBlog Started: Jul 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 496

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : FullSail 10

Activity

Last Visit: Dec 21, 2008 8:56am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2008 6:10am
Last Blog Post: Jul 17, 2007 12:47pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

FullSail

Overall Goal: Throw on some kick butt for 2009 season and take a place. 1st place that is.

Fit Status: FullSail has not entered a Fit Status. Ask FullSail for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Nyla
Sex:	Female
Age:
Location:
Occupation:	Trainer, Professional Singer
Personal Website:	http://www.fit2give.com
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	I was training six days on splits and then met someone who competes and kicked it up a notch.
Why I Love It:	It is a spiritual rush for me.
How I Stay Motivated:	It begins with eating clean and having clean motives in my workouts. As long as I stay in my skin and don't focus on the superficial deal, motivation comes naturally. Oh, and having a pic of a figure chick on my frig helps.
BB Accomplishments:	Hurricane Bay, Tampa FL - TEAM BODY TECH 2008
Forum Signature:	Cione Rocks!
Last Updated: Nov 6, 2008 6:10am

What FullSail Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 5, 1990	Sep 20, 2008


View All 4 Progress Pictures »
Last Updated: Oct 24, 2008 3:09pm

Body Stats:
Click The Chart For Larger Version
Height:	4'9.0" (1.45 m)	Waist:	34" (86.36 cm)
Weight:	105 lb (47.7 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	19.0 %	Calves:	13.5" (34.29 cm)
Chest:	38.5" (97.79 cm)	Forearms:	10" (25.40 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	40.5" (102.87 cm)
Hips:	37.5" (95.25 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Oct 24, 2008 3:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 24, 2008 3:12pm

Goals:
Main Goal:	Compete
Goal (Overall):	Throw on some kick butt for 2009 season and take a place. 1st place that is.
Goal (Long):	Now with most of the fat stripped, I look forward to the beginning of the season to really show much better and fine tune everything. Let's see what 2009 brings.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:	Gulf Coast, FL
Last Updated: Oct 24, 2008 3:11pm

Members That Inspire FullSail:
FullSail does not have inspirational members yet.

BodyAnswers

FullSail has answered 10 of 67 total questions.
View all 10 of FullSail's BodyAnswers »

What bicep workout has worked best for you?

Supinated straight bar cable and also the curl bar.

- Updated Jul 8, 2008 1:01pm

What tricep workout has worked best for you?

Close grip pushdowns.

- Updated Jul 8, 2008 1:01pm

What calf workout has worked best for you?

Seated and donkey.

- Updated Jul 8, 2008 1:01pm

View all 10 of FullSail's BodyAnswers »

Contest History:
Sep 20, 2008:	NPC Hurricane Bay, Tampa FL - Placing: 7 View Details »
Last Updated: Oct 24, 2008 3:14pm

Videos of FullSail
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 3:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 3:14pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 17, 2007 12:47pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View FullSail's BodyBlog

Current Supplements:
	VitaminShoppe L-Glutimine Started: Nov 01, 2007 Reason: Recovery
	Beverly Int. EFA Gold, 90 Softgels Started: Dec 05, 2007 Reason:
	Beverly Int. Lean Out, 120 Capsules Started: Dec 05, 2007 Reason:
Beverly Int. Multiple Enzyme Complex, 100 Tablets read more »
Beverly Int. ZMA read more »
Beverly Int. Muscle Mass, 150 Tablets read more »
Product Not Found read more »
Muscleology Lipoburn For Women, 200 Capsules read more »
Country Life Calcium Magnesium Potassium, 180 Tablets read more »
Biochem Lipoic Acid 200, 200mg/50 Capsules read more »
Beverly Int. Super Pak, 30 Packets read more »
View All Current Supplements »
Last Updated: Jul 8, 2008 1:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 6, 2008 6:14am
Recent Threads:

Workout Program:

5 days on, 2 days off
6 splits
BID cardio, 45 min. sessions

light and high

Last Updated: Jul 8, 2008 1:51pm

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Cooking
Magazines:	NPC
Healthy Foods:	Agave Nectar, Salads, Honeydew Sorbet
Cheat Foods:	Sushi of course!
Fitness Books:	Body for Life. A good basic start for anyone getting into fitness.
Workout Music:	Anything with a phat bass line Back in Black, AC/DC Rock
Supplements:	Muscleology Lipoburn For Women, 200 Capsules Fat loss and the vit b-12's. It is an awesome mix without any jitters.
Last Updated: Jul 8, 2008 1:56pm

Friends (0)

Last Updated: Jul 8, 2008 1:56pm

Visitor Comments (3)
[ Leave FullSail a Comment ]
	TROUBLETJ [ View Profile ] Dec 21, 2008 9:03am Looking great how are u doing
	Klaydiddy [ View Profile ] Jul 17, 2007 2:05pm Great progress! Keep it up. Legs look great!
	Snowbunny [ View Profile ] Jul 17, 2007 1:44pm Keep up the hard work, you can do it.

Member Login

Preview

Click here to close