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FullOut19

"I want to Gain Muscle."

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FullOut19's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 12, 2007	Apr 24, 2008

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	153.6 lb (69.8 kg)	Change:	32.6 lb (14.8 kg)
	Current:	186.2 lb (84.6 kg)	Percent Change:	21.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 15, 2007	Dec 24, 2009	Apr 11, 2008	Goal Has Expired
155.0 lb (70.5 kg)	186.2 lb (84.6 kg)	170.0 lb (77.3 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 18, 2008	186.2 lb (84.6 kg)	6.2 lb (2.8 kg)	3.4 %
Sep 8, 2008	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
Aug 16, 2008	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 5, 2008	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 1, 2008	173.0 lb (78.6 kg)	4.0 lb (1.8 kg)	2.4 %

Jun 16, 2008	169.0 lb (76.8 kg)	1.8 lb (0.8 kg)	1.1 %
May 18, 2008	167.2 lb (76.0 kg)	2.2 lb (1.0 kg)	1.3 %
Apr 24, 2008	165.0 lb (75.0 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 20, 2008	163.0 lb (74.1 kg)	2.8 lb (1.3 kg)	1.7 %
Feb 15, 2008	160.2 lb (72.8 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Feb 14, 2008	162.0 lb (73.6 kg)	3.0 lb (1.4 kg)	1.9 %
Feb 5, 2008	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2008	159.0 lb (72.3 kg)	1.4 lb (0.6 kg)	0.9 %
Jan 27, 2008	157.6 lb (71.6 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Jan 21, 2008	159.8 lb (72.6 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 20, 2008	157.8 lb (71.7 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 11, 2008	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 7, 2008	157.0 lb (71.4 kg)	1.4 lb (0.6 kg)	0.9 %
Jan 4, 2008	155.6 lb (70.7 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Dec 31, 2007	156.0 lb (70.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Dec 29, 2007	157.8 lb (71.7 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 26, 2007	156.8 lb (71.3 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 22, 2007	156.0 lb (70.9 kg)	2.4 lb (1.1 kg)	1.6 %
Dec 18, 2007	153.6 lb (69.8 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	5.0 %	Change:	3.8 %
	Current:	8.8 %	Percent Change:	76.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 15, 2007	Dec 24, 2009	Apr 11, 2008	Goal Has Expired
3.2 %	8.8 %	8.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 24, 2008	8.8 %	3.8 %	76.0 %
Dec 18, 2007	5.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 8, 2008	6'2.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Mar 20, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 7, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 4, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 2, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (14 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	158.0 lb (71.8 kg)	Change:	28.0 lb (12.7 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	17.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 15, 2007	Dec 24, 2009	Nov 4, 2008	Goal Has Expired
175.0 lb (79.5 kg)	186.0 lb (84.5 kg)	235.0 lb (106.8 kg)	49.0 lb (22.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 20, 2008	186.0 lb (84.5 kg)	11.0 lb (5.0 kg)	6.3 %
Feb 15, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2008	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jan 23, 2008	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	124.0 lb (56.4 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	66.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 15, 2007	Dec 24, 2009	Apr 11, 2008	Goal Has Expired
225.0 lb (102.3 kg)	310.0 lb (140.9 kg)	325.0 lb (147.7 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 18, 2008	310.0 lb (140.9 kg)	15.0 lb (6.8 kg)	5.1 %
Apr 24, 2008	295.0 lb (134.1 kg)	8.0 lb (3.6 kg)	2.8 %
Mar 20, 2008	287.0 lb (130.5 kg)	22.0 lb (10.0 kg)	8.3 %
Feb 15, 2008	265.0 lb (120.5 kg)	17.0 lb (7.7 kg)	6.9 %
Feb 14, 2008	248.0 lb (112.7 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (17 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	164.0 lb (74.5 kg)
	Current:	345.0 lb (156.8 kg)	Percent Change:	90.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 14, 2008	345.0 lb (156.8 kg)	63.0 lb (28.6 kg)	22.3 %
Jan 23, 2008	282.0 lb (128.2 kg)	6.0 lb (2.7 kg)	2.2 %
Jan 19, 2008	276.0 lb (125.5 kg)	11.0 lb (5.0 kg)	4.2 %
Jan 16, 2008	265.0 lb (120.5 kg)	11.0 lb (5.0 kg)	4.3 %
Jan 9, 2008	254.0 lb (115.5 kg)	17.0 lb (7.7 kg)	7.2 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	12.0 lb (5.5 kg)
	Current:	93.0 lb (42.3 kg)	Percent Change:	14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 19, 2008	93.0 lb (42.3 kg)	2.0 lb (0.9 kg)	2.2 %
Jan 16, 2008	91.0 lb (41.4 kg)	-3.0 lb (-1.4 kg)	-3.2 %
Jan 4, 2008	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
Dec 29, 2007	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
Dec 21, 2007	81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	45.0 lb (20.5 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	42.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 14, 2008	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Jan 7, 2008	147.0 lb (66.8 kg)	11.0 lb (5.0 kg)	8.1 %
Jan 2, 2008	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Dec 29, 2007	130.0 lb (59.1 kg)	11.0 lb (5.0 kg)	9.2 %
Dec 24, 2007	119.0 lb (54.1 kg)	12.0 lb (5.5 kg)	11.2 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	79.0 lb (35.9 kg)	Change:	72.0 lb (32.7 kg)
	Current:	151.0 lb (68.6 kg)	Percent Change:	91.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 18, 2008	151.0 lb (68.6 kg)	27.0 lb (12.3 kg)	21.8 %
Apr 24, 2008	124.0 lb (56.4 kg)	-6.0 lb (-2.7 kg)	-4.6 %
Mar 20, 2008	130.0 lb (59.1 kg)	17.0 lb (7.7 kg)	15.0 %
Feb 14, 2008	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Jan 16, 2008	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (11 Entries)

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