May 23, 2008 6:21pm

1 hour total a week at 130 heart rate.

Mar 31, 2008 6:55pm

eh, alright trying to get into a solid routine... you lift at TNT wheres that?

Mar 30, 2008 7:02pm

sup man i go to fsu as well. just sayin hey.

Feb 22, 2008 3:19pm

umm you can do alot of things....check out crossfit.com they have some good stuff... body weight exercises or lighter weight and ton of reps to exhaustion work well... usually i just do sprints.... 5min warm up jog 100m sprint 100m walk (repeat x 10) 5 min cooldown jog there is alot of different stuff you can do though search MATTHORs cardio corner on the workout forum lotsa great stuff....

Dec 28, 2007 11:33am

thanks man got some huge ass biceps goin on lookin solid.