Bodybuilding.com - Fuerza

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Membership Info

Member Since: Oct 26, 2005
BodyBlog Started: Sep 16, 2006
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 29
Overall: 5,209

Forum Posts: 3716
BodyBlog Entries: 0
Comments to Others: 15
BodyPoints (?) : 0

Forum Rep (?) : Fuerza_M 100000

Activity

Last Visit: Today, 4:49pm
Last Forum Post: Today, 10:22am
Last Photo Upload: Never
Last Profile Update: Jun 29, 2008 7:57pm
Last Blog Post: Sep 16, 2006 1:18pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 23

Stalking (?) : 0


Fuerza_M "I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:	Accountant
Personal Website:
Gym:	Fuerza M homegym
Gym Location:	Home
When I Started:	Jan, 2005
How I Started:	After martial arts and soccer i was looking a sport to improve my body
Why I Love It:
How I Stay Motivated:	With new challenges
BB Accomplishments:
Forum Signature:
Last Updated: Sep 25, 2007 1:24pm

Progress Pictures
Jan 28, 2008	Jun 28, 2008


View All 42 Progress Pictures »
Last Updated: Jun 28, 2008 2:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	140 lb (63.6 kg)	Thighs:
Bodyfat:	14.8 %	Calves:
Chest:	36.5" (92.71 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 28, 2008 4:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	196 lb (89.1 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:	196 lb (89.1 kg)
Deadlift:	275 lb (125.0 kg)	Overhead Press:	122 lb (55.5 kg)
Last Updated: Jun 28, 2008 4:24pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 2, 2008 3:58pm

BodyAnswers

Fuerza_M has answered 1 of 56 total questions.
View all 1 of Fuerza_M's BodyAnswers »

What bicep workout has worked best for you?

BB Curl

- Updated Dec 29, 2007 4:12pm

View all 1 of Fuerza_M's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2008 3:58pm

Videos of Fuerza_M
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 3:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 3:58pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 16, 2006 1:18pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Fuerza_M's BodyBlog

Current Supplements:
	Product Not Found Started: Dec 10, 2007 Reason:
	Met-Rx Protein Plus, 2 Lbs., Vanilla Started: Jan 23, 2008 Reason:
Last Updated: Feb 11, 2008 12:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	DETERMINADO
Number Of Posts:	3716 View All Posts
Posts Per Day:	3.71
Last Activity:	Today, 4:49pm
Recent Threads: Fuerza_M-RECOMP CONTEST LOG 2008 posted in Workout Journals -last reply: 12 hours ago ANIMAL OMEGA-Trim the Fat- FUERZA_M posted in Sponsored Supplement Logs -last reply: 1 day ago Fuerza_M CHA & Tri-phase posted in Derek Charlebois' Contest Prep Section! -last reply: 128 days ago High Carb cutting vs Low Carb cutting posted in Nutrition -last reply: 152 days ago LEAN_Fuerza_MASS 08 posted in Workout Journals -last reply: 189 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Healthy Foods:	Penaut Butter
Cheat Foods:	Tacos

Friends (23)

littlechick	mmmc	jizzle22
-Jobert-	Ragnar13	daYDreAmErX
pionex	Officer_Iron	SugarMomma

Show All Friends (23) »

Last Updated: Jun 29, 2008 10:12am

Visitor Comments (13)
[ Leave Fuerza_M a Comment ]
	-Jobert- [ View Profile ] Jun 30, 2008 9:41am Lookin' lean! I like the avatar.
	ctbeis [ View Profile ] May 9, 2008 9:56am Looking good...you have made some good progress. Keep it up!
	mmmc [ View Profile ] Apr 28, 2008 11:43am Good job consistently losing body fat through the contest so far!
	Ronald A. Strahan [ View Profile ] Feb 6, 2008 11:44am Do you ever go to Mexicali?
	littlechick [ View Profile ] Jan 2, 2008 6:50am hope you had good holidays:)
	wannaBmoy [ View Profile ] Dec 25, 2007 4:56am feliz navidad Don =]
	Sporto1633 [ View Profile ] Nov 6, 2007 12:58pm Thanks for the reps mam...from one fellow accountant to another :) How are you liking the Vasocharge?
	nozman [ View Profile ] Jul 17, 2007 7:13am thanks dude,still lifting heavy?
	ranyin77 [ View Profile ] Jun 22, 2007 7:56pm Nice progress dude. was checking out your work out journals, thinking of doing the same, seems a great way to keep on track
	Ragnar13 [ View Profile ] Feb 5, 2007 8:35pm Loving the journal! Seeing you improve is pushing me harder! Keep it up man!
	africanlad [ View Profile ] Dec 21, 2006 2:52pm Great transformation in progress. Keep it up!
	daYDreAmErX [ View Profile ] Nov 9, 2006 11:01am Thanks for visiting my journal :)
	bts [ View Profile ] Nov 1, 2006 5:41am awsome profile! Brian

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