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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
184.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 5, 2013
CURRENT BODY FAT
14
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2011-09-05,2011-09-14,2012-03-01,2012-03-02,2013-01-06,2013-02-05
209,206,200,200,210,215
%
2011-09-05,2011-09-14,2012-03-01,2012-03-02,2013-01-06
14,14,14,14,14
Lbs.
2011-09-05,2011-09-14,2012-03-01,2012-03-02,2013-01-06,2013-02-05
179.7,177.2,172,172,180.6,184.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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