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real name
Daniel
age
gender
Male
location
Columbus, OH, US
gym
RPAC - Recreation & Physical Activity Center
occupation
Overall Goal
///
Lose Fat
"Success is not final, failure is not fatal; it is the courage to continue that counts" Winston Churchill
Progress & Goals
BEFORE
Mar 12, 2012
CURRENT
Jun 30, 2012
170.7 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
195.5
Lbs.
Oct 19, 2012
CURRENT BODY FAT
12.6
%
Oct 19, 2012
PROGRESS HISTORY
Lbs.
2010-07-12,2010-08-02,2010-08-09,2010-08-16,2010-08-23,2010-08-27,2011-04-10,2011-09-30,2011-10-17,2011-10-19,2011-10-24,2011-10-28,2011-11-01,2011-11-04,2011-11-05,2011-11-08,2011-11-10,2011-11-11,2011-11-15,2011-11-17,2011-11-29,2011-11-30,2011-12-01,2012-03-05,2012-03-27,2012-03-28,2012-03-29,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-20,2012-04-27,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-04,2012-07-10,2012-07-12,2012-07-13,2012-07-17,2012-07-18,2012-07-19,2012-07-21,2012-07-31,2012-08-04,2012-08-20,2012-08-30,2012-09-03,2012-09-12,2012-09-14,2012-10-19
207,200,198.8,198.4,201.6,198.4,198.4,210.5,203.5,203.5,202.7,200.2,198.5,198,196.4,196.2,195.6,195.2,194.9,194.1,192.8,192.1,191.7,212,202.5,201.5,202,202.7,201.7,200.6,199.6,198.6,201,200.8,200.9,200.3,200.1,196.3,195.5,194.9,194,193.4,192.9,196,193.9,192.9,191.9,191.2,191.4,190.2,191.4,190.8,190.1,189.9,189.7,188.4,190.5,190.7,192.8,192.4,191.6,191.7,192.8,193.1,191.6,191.4,190.6,190.2,190.6,189.9,189.9,190.6,191.6,192.1,190.9,192.5,191.9,192.4,193,193.1,193.2,192.2,192.1,192.6,192.7,193,196,195.6,195.6,196,196,197,196.8,195.5
Jan 27, 2013
188 Lbs.
%
2010-07-12,2012-03-05,2012-04-06,2012-04-13,2012-05-29,2012-06-01,2012-06-08,2012-06-15,2012-06-22,2012-06-29,2012-08-04,2012-08-30,2012-09-04,2012-10-19
15,19,17.8,17.6,16.5,13.8,12.8,12,11.6,11,11.4,12.1,12.1,12.7
Jan 27, 2013
11 %
Lbs.
2010-07-12,2010-08-02,2010-08-09,2010-08-16,2010-08-23,2010-08-27,2011-04-10,2011-09-30,2011-10-17,2011-10-19,2011-10-24,2011-10-28,2011-11-01,2011-11-04,2011-11-05,2011-11-08,2011-11-10,2011-11-11,2011-11-15,2011-11-17,2011-11-29,2011-11-30,2011-12-01,2012-03-05,2012-03-27,2012-03-28,2012-03-29,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-20,2012-04-27,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-04,2012-07-10,2012-07-12,2012-07-13,2012-07-17,2012-07-18,2012-07-19,2012-07-21,2012-07-31,2012-08-04,2012-08-20,2012-08-30,2012-09-03,2012-09-12,2012-09-14,2012-10-19
175.9,170,169,168.6,171.4,168.6,168.6,178.9,173,173,172.3,170.2,168.7,168.3,166.9,166.8,166.3,165.9,165.7,165,163.8,163.3,162.9,171.7,164,163.2,163.6,164.2,163.4,162.5,161.7,163.2,165.2,165.1,165.1,164.6,164.8,161.7,161,160.5,159.8,159.3,158.9,161.4,159.7,158.9,158,157.5,157.6,156.6,157.6,157.1,156.5,156.4,158.4,157.3,159.1,164.5,166.3,165.9,165.3,165.3,168.1,168.4,167.1,166.9,167.7,167.4,167.7,167.1,167.1,167.7,169.4,169.8,168.7,170.2,169.6,171.2,171.8,171.9,171.9,171.1,171,171.4,171.5,171.8,174.4,173.3,173.3,172.3,172.3,173.2,173,170.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
Fsubuckeye has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Fsubuckeye has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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Fsubuckeye Just ran 7.3 miles! My legs feel great! Good luck with training everyone!
Apr 9, 2013 | LikeFsubuckeye Legs were slightly less than ideal today, but still hammered out my 4.1 mile goal.
Apr 8, 2013 | Like
Fsubuckeye Just did 7.1 miles in 1hr and 10 minutes. Focused on building my running legs. Happy training everyone!
Mar 27, 2013 | LikeFsubuckeye Looking to start endurance running training. Any advice would be MUCH APPRECIATED!
Mar 17, 2013 | Like
Fsubuckeye Ran a total of 20 minutes today (10 min on, 1 min off, 10 min on!). Physical Therapy has cured me! Also hit chest and legs very hard!
Mar 13, 2013 | Like
Fsubuckeye Hey all, trying to get back in the community and looking for people in CBus Ohio!
Mar 3, 2013 | Like
Visitor Comments
yuncker
Thanks bud! Its been a long ride but im getting there, looks like your doing the same!
Apr 10, 2013 4:18pm
Mercadeus
I'm trying to do 200 calories on every other day. Time is limited so I havent been able to. This is only my second week back into working out so I'm trying for an 8-12 week cut.
Apr 8, 2013 8:57pm
Mercadeus
Trying to hit a low body fat with visible abs and then bump my calories up and slowly bulk. What about you bro?
Apr 8, 2013 12:49pm
Ironwill002
No running. Just biking. I love it and it blasts my quads like an hour or two of squats.
Apr 2, 2013 3:05pm
Ironwill002
Thanks! I'm not eating as clean as I should. But I try to get my 200 grams of protein per day and keep the cals to only what I need to fuel a workout and grow lean mass. My snacks are peanuts. Lots of protein!
Apr 2, 2013 12:26pm
Mayberry03
HIIT on the eliptical is one of my top choices, just got a rowing machine in my gym so I hit that hard a lot. In summer I do a lot of outisde HIIT, usually sprinting for a block, jogging one, repeat.
Mar 27, 2013 12:03am
keavz95
biceps curls , skull crushers concentrated hammer curls etc. basically just concentrate on the muscles contracting.hypertrophy is great way to go if your looking to put on mass.
Mar 13, 2013 12:46pm
JeffSteel
Never used it... I'm currently taking BSN's N.O. explode 2 for a pre workout and I like it. It keeps me focused and pumped for 6 hours.
Mar 3, 2013 12:35pm
JeffSteel
I'm following Jim Stoppani's "Shortcut to Size" program and it is GREAT ! I want to transform as much of my body fat to lean muscle mass as I can.
Mar 3, 2013 12:09pm
Perseus3
Oh man just two?! I am studying Exercise Science so right now anatomy and physiology is trying to take over my life. Last semester it was chem, calc, and bio lol. It's all about finding that balance!
Nov 30, 2012 10:54am
Perseus3
Thanks man. It is so important to stay hungry or success will never happen. I am feeling good again and hit the gym hard but all these finals coming up is klling me. It will be about aking the most of the situation I am in. I appreciate the encouragement and motivation!
Nov 30, 2012 7:18am
reimoff
The bulking is coming along good man, how's your training going man?
Nov 28, 2012 5:32pm
broyston
Looks like we both enjoy music...would die without out it...moves me thru everything. Lol
So...whats some of yur favs for training?
And btw, you look great!
Nov 24, 2012 4:06pm
Fsubuckeye is now friends with XNick EdgeX.