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real name
age
34
gender
Male
location
Eugene, OR, US
gym
Home Gym
occupation
Medical Aesthetician
Overall Goal
///
Transform My Body
I would like to lose body fat while building lean muscle. Dont want to get bulky but do want to improve muscle definition.
Progress & Goals
BEFORE
Sep 15, 2010
CURRENT
Mar 2, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Mar 16, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-15,2010-09-30,2010-10-06,2011-03-16
172,169.5,168.5,171
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Frost20 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Frost20 has not added any program information.
My Supplement Program View My Full Supplement Program
Frost20 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by logging on to Bodyspace before my workouts and looking at people with great physiques. That gives me the motivation I need to get up off the couch in the morning and workout.
Visitor Comments
prestonnoble
Hello friend!
Checkout my Health and Fitness page! =)
http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 4:34pm
hardworker1128
Hey guy! Would you be willing to show some support and take 2 seconds to vote for me??? http://physiqueoftheweek.com/Week37/ Thanks!
Jun 4, 2012 9:05pm
CoachMike25
Training is great! Getting back on the diet looking at a few shows for next year already, so getting pretty excited. Some of my clients looking to do some shows and that gets me twice as excited! If you ever need help with diet or anything I do nutritional counseling.
" Just when the burn is too much to bear, push farther"
Dec 6, 2011 2:50pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 1:34pm
VillainChien
Hey, man.
Excellent work. Especially considering you have a home gym.
Cheers!
ViCh
Aug 5, 2011 2:31am
fitness12
Thanks bud and it was by far the most rush I've had up to this point in my life and looking to do it again labor day weekend. I def recommend it.
Jul 5, 2011 9:56pm
fattyniebs
A nice maintenance is always nice to enjoy! I've been to Los Cabos, but Cancun I hear is rockin as well... Planning on a fall bulk season?
Jun 24, 2011 10:46am
scubadvr
Thanks for the comments man! I'm working as hard as I can to get better & better!! Your quads in your avi are looking very built as well!
Jun 24, 2011 10:44am
fattyniebs
Incredible leg definition brother! What's the ultimate goal with the physique?!
Jun 23, 2011 9:39am
Frost20 is now friends with american95.