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Overall Goal
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Gain Muscle
Gain Mass and Muscle cycling with bulking and cutting at early stages then staying lean.
Progress & Goals
BEFORE
Sep 28, 2011
CURRENT
Apr 19, 2013
130.7 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
Apr 21, 2013
CURRENT BODY FAT
10
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2011-06-21,2011-06-22,2011-07-24,2011-09-06,2011-09-28,2011-10-15,2011-12-13,2012-01-02,2012-01-03,2012-03-24,2012-04-01,2012-06-20,2012-07-28,2012-12-16,2013-01-19,2013-01-25,2013-02-26,2013-02-28,2013-04-19,2013-04-21
125.4,129.8,129.8,135.3,135.3,138.8,141,141,141,144.3,147.8,134.2,134.2,146.7,152.9,154,151.8,151.8,145.2,145.2
Jan 28, 2017
187 Lbs.
%
2011-06-22,2011-09-28,2011-10-15,2012-01-03,2012-03-28,2012-03-30,2012-06-20,2012-07-28,2012-12-16,2013-01-19,2013-01-25,2013-02-26,2013-02-28,2013-04-19,2013-04-21
7.1,11.5,11,11.6,13.5,15,11,11,15,17.5,17.2,14.7,14.7,10,10
Jan 28, 2017
10 %
Lbs.
2011-06-21,2011-06-22,2011-07-24,2011-09-06,2011-09-28,2011-10-15,2011-12-13,2012-01-02,2012-01-03,2012-03-24,2012-04-01,2012-06-20,2012-07-28,2012-12-16,2013-01-19,2013-01-25,2013-02-26,2013-02-28,2013-04-19,2013-04-21
106.6,110.3,110.3,115,115,118,119.9,119.9,119.9,122.7,125.7,119.4,119.4,124.7,126.1,127.5,129.5,129.5,130.7,130.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Frobak95 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Frobak95 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Frobak95 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Frobak95 has not added any philosophy information.
Frobak95 updated his weight from 151.8 Lbs. to 145.2 Lbs., a 6.6 Lb. loss in 52 days.
Apr 21, 2013 | Like
Frobak95 joined Synergy Gym (Slough, United Kingdom).
Feb 26, 2013Frobak95 Doing quite well.. lifts are going up , feeling stronger , seeing the pump ! Lets do this
Feb 26, 2013 | Like
jpwarner7 likes this.
Frobak95 updated his weight from 154 Lbs. to 151.8 Lbs., a 2.2 Lb. loss in 32 days.
Feb 26, 2013 | Like
Inspire1981 likes this.
Frobak95 measured his arms at 15.4 in., no change in 38 days and measured 3 other body parts.
Feb 26, 2013Frobak95 updated his weight from 152.9 Lbs. to 154 Lbs., a 1.1 Lb. gain in 6 days.
Jan 25, 2013 | LikeVisitor Comments
dragonman6
whats up man! good to hear from ya again! nah my arms are still the same haha, ive been cutting for the past couple of weeks...focusing on getting my arms more dense with veins and striations. what was your problem again? your arms couldnt grow more than 13 inches? haha my advise to you is train PHUCKING HARD...overdo it in the gym
Oct 19, 2011 10:02pm
chrismiller001
You really only 135 and 5'10 you look bigger than that dude keep it up
Oct 12, 2011 2:49pm
thenaturalone
Thanks brother! You can get there! It takes time, hard work, and patience but you can definitely do it, and you don't need drugs to get there either! Thank you for your encouragement! Best of luck to you with your goals!
Sep 20, 2011 6:40pm
Frobak95 is now friends with american95 and skjim.