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Overall Goal
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Gain Muscle
For 2013 I would like to build upon the muscle I've gained in 2012. BF be in the single digit and continue developing a good diet for overall health and fitness.
Progress & Goals
BEFORE
Jul 10, 2012
CURRENT
May 4, 2013
141.7 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Apr 30, 2013
CURRENT BODY FAT
12
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2009-11-02,2011-06-27,2011-09-19,2011-09-23,2011-09-28,2011-10-10,2011-10-18,2011-10-25,2011-11-08,2011-11-15,2011-11-20,2011-11-21,2011-11-22,2011-11-24,2011-11-30,2011-12-08,2011-12-18,2011-12-25,2011-12-28,2011-12-31,2012-01-06,2012-01-15,2012-01-19,2012-01-26,2012-02-03,2012-02-04,2012-02-10,2012-03-10,2012-03-18,2012-03-25,2012-04-08,2012-05-06,2012-06-01,2012-07-14,2012-08-18,2012-09-14,2012-09-18,2012-12-11,2013-01-12,2013-01-20,2013-02-19,2013-03-24,2013-04-02,2013-04-10,2013-04-30
174,178,169,168,165.6,162.9,159.4,158.5,158,157.5,157.5,159.1,158.2,156.8,155.1,154.7,156,157,156.5,156.6,155.5,157,155.5,155.3,155.6,156,155.3,157,158,158,156,157,157,157,159.5,159,159,161,162,162,161,160,159.6,159,161
Sep 10, 2013
165 Lbs.
%
2009-11-02,2011-06-27,2011-09-19,2011-10-10,2011-10-30,2011-11-15,2011-11-20,2011-11-22,2011-12-03,2011-12-22,2011-12-31,2012-01-24,2012-02-04,2012-02-15,2012-03-10,2012-03-25,2012-04-24,2012-05-06,2012-07-14,2012-09-14,2012-09-18,2012-12-11,2013-01-12,2013-01-22,2013-01-27,2013-02-09,2013-02-19,2013-04-30
28,28,28,26.5,23.6,23.5,23.5,23.5,19,18,18,18,18,12,12,12,10,10,10,11,11,11,11,14,6.2,10,10,12
Sep 10, 2013
8 %
Lbs.
2009-11-02,2011-06-27,2011-09-19,2011-09-23,2011-09-28,2011-10-10,2011-10-18,2011-10-25,2011-11-08,2011-11-15,2011-11-20,2011-11-21,2011-11-22,2011-11-24,2011-11-30,2011-12-08,2011-12-18,2011-12-25,2011-12-28,2011-12-31,2012-01-06,2012-01-15,2012-01-19,2012-01-26,2012-02-03,2012-02-04,2012-02-10,2012-03-10,2012-03-18,2012-03-25,2012-04-08,2012-05-06,2012-06-01,2012-07-14,2012-08-18,2012-09-14,2012-09-18,2012-12-11,2013-01-12,2013-01-20,2013-02-19,2013-03-24,2013-04-02,2013-04-10,2013-04-30
156.6,160.2,152.1,151.2,149,146.6,143.5,142.6,142.2,141.8,141.8,143.2,142.4,141.1,139.6,139.2,140.4,141.3,140.9,140.9,139.9,141.3,139.9,139.8,140,140.4,139.8,141.3,142.2,142.2,140.4,141.3,141.3,141.3,143.6,143.1,143.1,144.9,145.8,145.8,144.9,144,143.6,143.1,141.7
Programs
My Workout Philosophy View My Full Workout Program
Frnkd has not added any program information.
My Nutrition Program View My Full Nutrition Program
Frnkd has not added any program information.
My Supplement Program View My Full Supplement Program
Frnkd has not added any program information.
My Motivation Program View My Full Motivation Program
Frnkd has not added any program information.
Frnkd updated his weight from 159 Lbs. to 161 Lbs., a 2 Lb. gain in 20 days.
Apr 30, 2013 | Like
NOLAGUY52 likes this.
Frnkd The sinus has been bothering me. skipped leg day. Will work on them tomorrow.....cant wait.
Apr 10, 2013 | Like
NOLAGUY52 likes this.
Frnkd measured his arms at 15 in., a gain of 0.2 in. in 50 days and measured 8 other body parts.
Apr 10, 2013
Frnkd updated his weight from 160 Lbs. to 159.6 Lbs., a 0.4 Lb. loss in 9 days.
Apr 2, 2013 | Like
getfittoday and bookmanu like this.
Frnkd joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: I would like legs of steel. Learning more on how to get them can only ensure this. Members: 1086
Visitor Comments
NOLAGUY52
Thanks for the support and jocularity looks like you are staying on track
Mar 19, 2013 6:34am
sbrunelle
Thank you for the words of encouragement Frank. Your photos are very impressive. Congratulations on the progress you have made. Gives me something to strive for :) I'm a bit worried about how my body is going to react to the initial shock of doing workouts and cardio. Going to take it pretty slow for the first full month, just get used to moving again and then start pushing. I've got something to prove and I can't wait to start seeing some results.
Jan 27, 2013 1:44pm
Sirlancermac
You're right, bro... Nothing is impossible. Glad to see that you didn't give into that mindset... Keep it going!
Jan 19, 2013 11:11pm
NOLAGUY52
appreciate the pic rate and comment thanks for the encouragement and support
Jan 12, 2013 1:42pm
NOLAGUY52
Progress gains are great adding solid mass and muscle tone refining your physique. Excellent job mate
Dec 12, 2012 11:37am
NOLAGUY52
2in on chest and doms. Way to go man. Seems like you can say goodby to that old fat man and
Heelllooo fit man
Dec 10, 2012 3:39pm
NOLAGUY52
Thanks for the pic rare and comments. We are in this together mate. Just keep on lifting and improving
Nov 14, 2012 12:53pm
tsoden
Send me a message with the details for that brother... will look into it.
Oct 12, 2012 1:23pm
SillieBazzillie
Appreciate that! Thanks for the nice words. I'm want to lose another 5lbs or so, then start a slow bulk. . Good luck to you on your goals
Sep 28, 2012 8:59pm
hazto
Original MyoFusion just mixed better, I am picky. Anyway after buying Trutien and Dyno I think I will stick with the new Myo, still better tasting and mixture, I blend all my shakes up with ice. As you stated, sorry for the lat response.
Sep 13, 2012 7:07am
NOLAGUY52
Appreciate the rate and comment. Your pics show more progress and definition great jobs mate
Sep 11, 2012 7:03am
hazto
Looking good, I see you are using MyoFusion probiotic, what's your opinion. I prefer the old MyoFusion but purchased 4 jugs on the new one without trying it out first. Also looked at your pics, great transformation!
Aug 18, 2012 8:19pm
NOLAGUY52
I think you look great I was raised to respect my elders. Lol I am goin to look as good as you when I grow up
Aug 9, 2012 8:04pm
MP525i
you're not the only guy. i like to check in with frank every now and then. just to make sure he's not slackin'. haha j/k.
Aug 7, 2012 7:06am
NOLAGUY52
Thanks for the pic rate and comment. My back is looking like yours. Thanks for the inspiration. Why am I the only one leaving comments on your page. Lol
Jul 26, 2012 4:50pm
NOLAGUY52
Seems like only progress post are
Legs. Hmmmm. How was workout while on vacation.
Jun 29, 2012 6:07pm
Frnkd Chest workout yesterday, today nephew's graduation....ugh graduation "food"-LOL
2 hours ago | Like