Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Jul 1, 2010
CURRENT
Sep 5, 2011
165.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Mar 6, 2013
CURRENT BODY FAT
15.5
%
Oct 25, 2010
PROGRESS HISTORY
Lbs.
2007-02-23,2007-02-24,2007-02-26,2007-03-01,2007-03-04,2007-03-07,2007-03-21,2007-08-22,2007-08-23,2007-08-24,2007-08-25,2007-08-26,2007-08-27,2007-09-03,2007-09-10,2007-09-17,2007-09-24,2008-01-20,2008-01-27,2008-02-03,2008-02-10,2008-02-28,2008-03-01,2008-04-05,2008-04-13,2008-04-20,2008-04-27,2008-05-07,2008-05-27,2009-01-10,2009-02-16,2009-12-03,2009-12-14,2009-12-21,2009-12-28,2010-01-04,2010-01-10,2010-01-17,2010-01-24,2010-04-18,2010-05-12,2010-05-14,2010-05-19,2010-06-28,2010-08-03,2010-10-25,2011-03-21,2011-07-12,2011-09-05,2012-01-25,2013-03-06
192.3,191,189,187.5,187.7,185.5,192.3,196.6,195,196.8,195.2,194.6,194.6,194.4,193.3,191.8,191.4,191,189.2,189.3,188.3,185.9,185.6,183.2,188,191,192,193.2,197.8,194.8,194.8,190.6,190.4,189.8,189.2,188,188.2,188,187,186.6,184.4,181.8,181,176.4,172.6,185.6,194.6,174.6,169.5,181.5,196
Oct 15, 2007
185 Lbs.
%
2007-08-22,2007-08-23,2007-08-24,2007-08-25,2007-08-26,2007-08-27,2007-09-03,2007-09-10,2007-09-17,2007-09-24,2008-03-01,2010-05-12,2010-05-14,2010-08-03,2010-10-25
18.8,18.6,17.7,18.6,18.4,18.4,17.9,17.7,17.5,17.1,16.5,15.5,15,13.1,15.5
Lbs.
2007-02-23,2007-02-24,2007-02-26,2007-03-01,2007-03-04,2007-03-07,2007-03-21,2007-08-22,2007-08-23,2007-08-24,2007-08-25,2007-08-26,2007-08-27,2007-09-03,2007-09-10,2007-09-17,2007-09-24,2008-01-20,2008-01-27,2008-02-03,2008-02-10,2008-02-28,2008-03-01,2008-04-05,2008-04-13,2008-04-20,2008-04-27,2008-05-07,2008-05-27,2009-01-10,2009-02-16,2009-12-03,2009-12-14,2009-12-21,2009-12-28,2010-01-04,2010-01-10,2010-01-17,2010-01-24,2010-04-18,2010-05-12,2010-05-14,2010-05-19,2010-06-28,2010-08-03,2010-10-25,2011-03-21,2011-07-12,2011-09-05,2012-01-25,2013-03-06
156.2,155.1,153.5,152.2,152.4,150.6,156.2,159.6,158.7,162,158.9,158.8,158.8,159.6,159.1,158.2,158.7,158.3,156.8,156.9,156.1,154.1,155,153,157,159.5,160.3,161.3,165.2,162.7,162.7,159.2,159,158.5,158,157,157.1,157,156.1,155.8,155.8,154.5,153.9,149.9,150,156.8,164.4,147.5,143.2,153.4,165.6
Programs
My Workout Philosophy View My Full Workout Program
FrmrHoss has not added any program information.
My Nutrition Program View My Full Nutrition Program
FrmrHoss has not added any program information.
My Supplement Program View My Full Supplement Program
FrmrHoss has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just thinking about how people treat you when you're overweight and not wanting to suffer through that again.
FrmrHoss Less than 2 weeks out of my first meet... no getting stronger now, just resting up and getting healthy
Apr 2, 2012 | Like
Visitor Comments
swooshie
FrmrHoss is Phine and Phit and maybe PHAT ;) All is well, except work is a killer...thanks for checking in. Always nice to hear from you!
Mar 24, 2012 3:31pm
KimDuce
oh yes ha ha ha it has been a great weekend and to top it off i live very close to Bondi Beach so it's a great way to get over a hangover being in the fresh air down the beach! :o) Don't work too hard !! :)
Feb 18, 2012 8:34pm
KimDuce
Haha well we are punishing our bodies in a sense aren't we!? ;) That's what I meant as that's the road to improvement! Tearing those muscles up! Yew! Matey is definitely down under talk lol.... :o)
Feb 7, 2012 11:13pm
Jes9591
Thank you so much! It means a lot to hear that from someone else! I just moved and my routine got messed up but I hope to start over again tomorrow! Muscles have gotten a bit soft lol
Jan 8, 2012 11:09pm
KasaraBrianne
Thank you! :) I absolutely LOVE tattoos, the feeling is incredible. Lol. I'm glad you like my progress, we're always our own worst critics - so having some positive feedback is always nice.
Feb 14, 2011 10:47am
vandalgirl59
Thanks! I like to think I'm workin hard lol :) How is everything going for u? Hope all is well :D
Nov 8, 2010 10:35pm
FemmeFatale28
HEY YOU!!! :D :D I keep meaning to email you back but these last few weeks have been nuts! Perhaps I should do that now :D and Thank you
Sep 10, 2010 8:07pm
FrmrHoss updated his weight from 181.5 Lbs. to 196 Lbs., a 14.5 Lb. gain in 406 days.