Frit230's BodySpace - Bodybuilding.com

real name

FRIT -Factory Rider In Training

age

gender

Female

location

Lancaster, CA, US

gym

24 Hour Fitness

occupation

engineer

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Overall Goal

///

Gain Muscle

I want to lose the squishy suit and gain muscles!

goal physique

Bikini Model

Progress & Goals

BEFORE

Jan 6, 2013

CURRENT

Mar 31, 2013

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95.6 Lbs.

LEAN BODY MASS

29.4 Lbs.

BODY FAT

CURRENT WEIGHT

125

Lbs.

Mar 31, 2013

CURRENT BODY FAT

23.5

Mar 31, 2013

PROGRESS HISTORY

Lbs.

2011-06-24,2011-07-09,2011-08-03,2012-01-31,2012-02-07,2012-02-23,2012-03-08,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-27,2013-02-06,2013-02-11,2013-02-28,2013-03-19,2013-03-31

125,122,122,128,129,127,125,138.8,138.8,138.8,138.9,138.9,138.9,135.3,135.3,135.3,135.3,132,132,132,132,132,133,129.8,127,126,125

Mar 31, 2013

122 Lbs.

2011-06-24,2011-08-03,2012-01-31,2012-02-07,2012-02-23,2012-03-08,2013-01-06,2013-01-13,2013-01-14,2013-01-20,2013-01-27,2013-02-06,2013-02-11,2013-03-19,2013-03-31

26.5,26,32,31.5,29,27,29.3,29.3,28.1,26.9,26.3,26.3,26,24,23.5

Mar 31, 2013

18 %

Lbs.

91.9,89.7,90.3,87,88.4,90.2,91.2,98.1,98.1,98.1,98.2,98.2,98.2,97.3,97.3,97.3,97.3,96.5,96.5,96.5,96.5,97.3,98,96.1,94,95.8,95.6

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LATEST MEASUREMENTS

Waist
30" no change in 14 days
Jan 20, 2013
Arms
10.5" no change in 355 days
Jan 20, 2013
Chest
34.5" no change in 14 days
Jan 20, 2013
Thighs
22" no change in 355 days
Jan 20, 2013

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Programs

My Workout Philosophy View My Full Workout Program

What would Jamie do! I love following Jamie Eason.

My Nutrition Program View My Full Nutrition Program

Jamie Easton live fit

I follow the live fit progrsm and the recipes all taste great so far 6 clean meals a day!

My Supplement Program View My Full Supplement Program

Starting supplements

I take fish oil, multi vitamin, green tea fat burn (for energy) and Dynamize vanilla protien !

My Motivation Program View My Full Motivation Program

WWJD! What would Jamie do!

I follow Jamie Easton to help me stay motivated! I think we are close to the same frame so if she looks that good i can be motivated to as well. Eatting clean and staying on track working out is hard so i think to my self what would Jamie do? She would make the right choice and feel good about it so thats what i do.

What Frit230 Is Up To

Frit230 Trying to workout on 1 foot and the other in a cast is not easy and its a workout just to take a shower. Strong core!!

May 6, 2013 | Like

stevew31 likes this.

Frit230 is now friends with JXNMRX, DeShon05 and 2 others.

May 6, 2013

Frit230 Broken foot and all im sticking too it and feeling good!

Apr 11, 2013 | Like

Frit230 is now friends with beber914.

Apr 4, 2013

Frit230 updated her motivation level from 10/10 to 10/10.

Apr 4, 2013 | Like

Kingjames973 and stevew31 like this.

Frit230 created a new BodyBlog entry "Dymatize Challenge 2013- Transformation Story".

Whaooo! 12 weeks complete! Dymatize 12 weeks Challenge. It started fast and ended slow but that’s only because I got so anxious to cross the finish line. I followed the Jamie Eason program and it works. The recipes are great and the shopping list tips are very useful. I learned so much about what to look for in food labels and fresh produce. The work outs were challenging and had plenty of variety. I hate running and I was able to achieve what I did with almost no running. I got 2 weeks of... Go to BodyBlog

Mar 31, 2013

Frit230 is now friends with HealthyNate, G2bA and 1 other.

Mar 31, 2013

Frit230 updated her weight from 126 Lbs. to 125 Lbs., a 1 Lb. loss in 12 days.

125 Lbs.

Mar 31, 2013 | Like

Frit230 updated her body fat from 24% to 23.5%, a loss of 0.5% in 12 days.

23.5%

Mar 31, 2013 | Like

Frit230 added 7 new photos to her progress photos.

Mar 31, 2013

Frit230 is now friends with metalback1.

Mar 19, 2013

Frit230 updated her body fat from 26% to 24%, a loss of 2% in 36 days.

24%

Mar 19, 2013 | Like

stevew31 likes this.

Frit230 updated her weight from 127 Lbs. to 126 Lbs., a 1 Lb. loss in 19 days.

126 Lbs.

Mar 19, 2013 | Like

stevew31 likes this.

Frit230 A few weeks left and I have amazing will power just gotta stay motivated!

Mar 13, 2013 | Like

Frit230 is now friends with buddylov3.

Mar 13, 2013

About Me

personal website:

personal
INFO

About Me:

real name: FRIT -Factory Rider In Training hometown: California, US age: 28 sex: Female occupation: engineer

primary gym: 24 Hour Fitness high school: college: when I started: bodyspace member since: Jan 21, 2011

my
FAVORITES

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Visitor Comments

Leave a Comment

timetomove great job getting started!! You look great!!! what motivated you? Ask if you need any advice!! Jan 20, 2013 10:52pm

gefolgshaft hey beautiful thanks for the add , how is your training going? looking great, keep the hard work Jan 14, 2013 10:25am

jstnwks That's improvising right there! Jan 10, 2013 8:35pm

1Reddress Just wanted to stop by and say "Thank you for all your encouragement and support!" I would never have made it this far without you!! Keep up the awesome work and have a great weekend!! Apr 14, 2012 11:51am

1Reddress Thank you sooo much for the birthday wishes!! =) Mar 11, 2012 11:36am

1Reddress Thank you so much for taking the time to ck them out! I'm excited!! Look forward to seeing yours too! Hope all is well your way! Mar 8, 2012 6:29pm

1Reddress Just wanted to stop by and say Have a Great week!! Keep up the awesome work!! Mar 4, 2012 10:12am

1Reddress Just wanted to stop by and say Have a Great week!! Keep up the awesome work!! Mar 4, 2012 10:11am

Aim1230 haha, I didn't say no...and It's gonna take me several days of hard training and super clean eating to get back on track! Keep the will power and motivation girl! Feb 13, 2012 2:02pm

1Reddress Wanted to stop by and see how you're doing? I bought some sugar-free jello this past week to help with my sweet cravings =) Keep up the great work, we will stay motivated together!! I gained weight this week, but I'm trying to keep the chin up! Have a great weekend!! Feb 11, 2012 12:35pm

Aim1230 Thanks girl! Have a great day as well! How are your feeling and how is your training going? Feb 7, 2012 7:48am

1Reddress Hope you get to feeling better. Feb 6, 2012 11:15pm

1Reddress Not sure about your Mom, but I can't pivot/turn my knees.So when I'm doing Zumba I continue moving stepping "side to side" when they kick their heels back-side or jump too much. As long as you keep moving the benefit is there. I stil deal with pain, which the osteoarthritis contributes to, but I just keep telling myself it will get better when I lose all this weight my poor knees are carrying around! lol Please give your mom my best! Let the transformation begin! Have a great one! :) Feb 1, 2012 11:06am

1Reddress Thanks!I am actually still struggling with limited motion after knee surgery. The osteoarthritis doesn't help matters. I fully understand the frustration your Mom may have in trying to exercise. I still kid myself into thinking I can move like all the rest and do high impact moves.I definitely pay for it after! Feb 1, 2012 11:05am

Aim1230 Can I have a bag of Cheetos too? lol..I know how you feel girl. I'm constantly tempted to keep bad food. We have to remember the reason we are doing this challenge! Good Luck with your personal fitness goals! Jan 31, 2012 6:01pm

Zeper Keep it up! Sep 2, 2011 5:15am

dwayne2099 Glade you are seeing changes can wait for your new pic's. Keep pushing Jul 9, 2011 5:24pm

dwayne2099 Hey how you doing? hope your working hard. Jul 3, 2011 5:26pm

dwayne2099 I felt the same way too. You just have to get used to it. Good luck with your goals Jun 23, 2011 4:16pm

Frit230 I hate the fitness tracker! I took health and consider myself to be pretty knowledgable for muscles and gym equipment and this site makes me feel like im retarted! i just want to log my progress it should be this hard. Im done venting. If someone has an easier way or a 5 step heres how u add a work out please please let me know. thank you Feb 4, 2011 11:20am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

What would Jamie do! I love following Jamie Eason.

My Nutrition Program View My Full Nutrition Program

Jamie Easton live fit

My Supplement Program View My Full Supplement Program

Starting supplements

My Motivation Program View My Full Motivation Program

WWJD! What would Jamie do!

What Frit230 Is Up To

About Me

Visitor Comments