Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
What would Jamie do! I love following Jamie Eason.
My Nutrition Program View My Full Nutrition Program
Jamie Easton live fit
I follow the live fit progrsm and the recipes all taste great so far 6 clean meals a day!
My Supplement Program View My Full Supplement Program
I take fish oil, multi vitamin, green tea fat burn (for energy) and Dynamize vanilla protien !
My Motivation Program View My Full Motivation Program
WWJD! What would Jamie do!
I follow Jamie Easton to help me stay motivated! I think we are close to the same frame so if she looks that good i can be motivated to as well. Eatting clean and staying on track working out is hard so i think to my self what would Jamie do? She would make the right choice and feel good about it so thats what i do.
Whaooo! 12 weeks complete! Dymatize 12 weeks Challenge. It started fast and ended slow but that’s only because I got so anxious to cross the finish line. I followed the Jamie Eason program and it works. The recipes are great and the shopping list tips are very useful. I learned so much about what to look for in food labels and fresh produce. The work outs were challenging and had plenty of variety. I hate running and I was able to achieve what I did with almost no running. I got 2 weeks of... Go to BodyBlog