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Fit Status /// View History
going to up state ny to pick up my new log and axle for training this weekend, so ready to wreck the press!
May 22, 2012 10:20pm
Motivation Level:
- 1
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- 3
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- 5
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- 10
Background
When I Started: Dec 2005
HOW I STARTED:
saw wsm when i was a kid and said "i want to do that!"
WHY I LOVE IT:
Frezes's Progress & Goals
Progress Photos
Lbs.
2009-10-27, 2010-01-02
176.0, 167.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
167 Lbs.
Jan 02, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Frezes's Program
My Workout Program View My Full Workout Program
My Workout Program
1. Press day: bench work, over head presses, and tri work
2. Back day: Rows, pulls, core work
3. Power day: Deads, Squats, Grip work
4. Events day: 3 to 5 sets of 3 to 5 different events
alternating order and lifts every two to three weeks
2. Back day: Rows, pulls, core work
3. Power day: Deads, Squats, Grip work
4. Events day: 3 to 5 sets of 3 to 5 different events
alternating order and lifts every two to three weeks
My Nutrition Program View My Full Nutrition Program
Frezes has not added any program information.
My Supplement Program View My Full Supplement Program
Frezes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
hunting for that next PR
About Frezes
About Me:
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Lifting Stats:
Latest Forum Posts
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