Bodybuilding.com Information Motivation Supplementation
in:
Freshspinach
9%
bf
199 Lbs.
wt
6'0"
ht
BodySpace Member
Freshspinach
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Reputation:

Member Since: Jun 13, 2011

Last Visit: Apr 13, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
gender
Male
location
Norfolk, VA, US
gym
occupation
Railroad
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Overall Goal
///
Gain Muscle
Walk into the zoo and pick a fight with a silverback!!
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
Feb 11, 2013
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181.1 Lbs.

LEAN BODY MASS

17.9 Lbs.

BODY FAT

CURRENT WEIGHT
199
Lbs.
Jan 16, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Jan 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-13,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-16
201,198,198,198,198,198,198,198,199
Dec 05, 2014
217.5 Lbs.
%
2013-01-11,2013-01-12,2013-01-13
9,9,9
Dec 05, 2014
6 %
Lbs.
2011-06-13,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-16
182.9,180.2,180.2,180.2,180.2,180.2,180.2,180.2,181.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Freshspinach has not added any program information.

My Nutrition Program View My Full Nutrition Program

Freshspinach has not added any program information.

My Supplement Program View My Full Supplement Program

Freshspinach has not added any program information.

My Motivation Program View My Full Motivation Program

Freshspinach has not added any program information.

What Freshspinach Is Up To

Freshspinach added a new profile photo.

Feb 14, 2013

Freshspinach added a new photo to his progress photos.

Feb 11, 2013 |
HabitualHealth likes this.
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Freshspinach is now friends with TinaTinaGermany.

Jan 18, 2013

Freshspinach updated his weight from 198 Lbs. to 199 Lbs., a 1 Lb. gain in 3 days.

199 Lbs.
Jan 16, 2013 |
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Freshspinach added a new photo to his photo gallery.

Jan 16, 2013 |
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Freshspinach is now friends with Dominican829.

Jan 15, 2013

Freshspinach Earning my dinner tonight...

Jan 15, 2013 |
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Freshspinach added a new profile photo.

Jan 13, 2013

Freshspinach is now friends with BDM1326, DorianMichael and 1 other.

Jan 13, 2013

Freshspinach measured his waist at 32 in., no change in 580 days.

32 in.
Jan 13, 2013 |
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Freshspinach updated his body fat from 9% to 9%, no change in 1 day.

9%
Jan 13, 2013 |
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Freshspinach updated his weight from 198 Lbs. to 198 Lbs., no change in 1 day.

198 Lbs.
Jan 13, 2013 |
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Freshspinach updated his body fat to 9%.

9%
Jan 11, 2013 |
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Freshspinach added a new photo to his progress photos.

Jan 10, 2013 |
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Freshspinach added a new photo to his progress photos.

Jan 10, 2013 |
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About Me

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Visitor Comments

Leave a Comment
gymratmd
gymratmd Strong pull man! Jan 8, 2013 9:49am
chappco
chappco Thanks for the add. Good look to you. Keep working hard. Jan 8, 2013 4:03am
DZDrake
DZDrake Hey Chris, Thanks for the add great work on your physique man. Dec 20, 2011 11:48pm
helenawf
helenawf Hi Chris! Thank you for the friendship! What are your fitness goals? Hugs, Wendy Dec 16, 2011 10:36am
evgeny231
evgeny231 looking absolutely jacked bro Dec 7, 2011 5:40am
socalbeachjock
socalbeachjock i hear ya man. Had a killer back workout last night. I will start feeling it in a bit. Hitting legs after work. Cant wait! Nov 22, 2011 8:53am
trel26
trel26 i hear u bro, u look hugh for your weight and height. so ure doing something right. keep it up yo. Jul 23, 2011 4:06am
trel26
trel26 i hear u bro, im good. training going aight. maintaining as of now. i started doing cardio and abs, so im starting to enter into a slow cut phase. wassup for the summer? Jul 22, 2011 5:11pm
trel26
trel26 wassup bro, how u been? how training going? Jul 21, 2011 11:09am
DevilDolphin
DevilDolphin Hey stud, how's everything going? Still hittin it hard? Jul 12, 2011 2:27pm
andreb
andreb Great job on both size and definition with the thick traps, delts and pecs, great looking arms and abs. Andre Jul 7, 2011 10:37am
DevilDolphin
DevilDolphin Thanx for the add and kind words bro. Jun 23, 2011 10:47am
DevilDolphin
DevilDolphin Hey bro, looking good!! Keep up the great work! Jun 23, 2011 8:09am
khanrx
khanrx Happy Father's Day! Jun 19, 2011 9:42pm
trel26
trel26 i here u man, same here. but hey gotta eat. how's VA treaten u. Jun 15, 2011 2:08pm
trel26
trel26 im hanging in there bro, trying to get up to 220 or 225, right now im about 205. u looking good tho, nice size on u. Jun 15, 2011 7:52am
trel26
trel26 waddup chris keep up the good work. nice size. hows training going Jun 14, 2011 9:57pm

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