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real name
age
24
gender
Male
location
Toronto, Ontario, CA
gym
GoodLife Fitness 24/7
occupation
Overall Goal
///
Lose Fat
Lean out!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
267.2
Lbs.
Nov 26, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-12,2010-07-19,2010-07-24,2010-11-01,2012-11-09,2012-11-12,2012-11-26
235,225,220,216,276,269,267.2
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Freshnez has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Freshnez has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Freshnez has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Freshnez has not added any philosophy information.
Visitor Comments
cramos1279
I would first Intensify the cardio so you dont lose muscle mass. I like to keep the same calories but use my cardio as a equliazer so If I want to be leaner I will increase the cardio and if I to get a bit more weight in I will limit the cardio. You can decrease the cals again but I wouldn't suggest it. Your muscles needs those nutrients. BTW Thanks for making me an inspiration. I truly appreciate it brother.
Jul 24, 2010 1:00pm
cramos1279
1000 cals a day is way too low. Your going to lose muscle mass which you dont want to do. I would not recommend going under 1800 for a guy. Your body will go into starving and used your muscles to feed it and you will still be left with the BF. Not a good idea brother. I have my current and beginning routines that outlines everything. Do you want to take a look at it?
Jul 24, 2010 12:15pm
cramos1279
Thanks for the comments and support. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down. I was taking about 1800-1900 calories for about 1 pound to 1.5 pound loss a week. that was based on a calories calculator. Now my cals are at 2500/day. Keeps me lean and still builds muscle.
Jul 24, 2010 12:05pm
cramos1279
I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 24, 2010 8:02am
Freshnez updated his weight from 269 Lbs. to 267.2 Lbs., a 1.8 Lb. loss in 14 days.