Bodybuilding.com Information Motivation Supplementation
in:
FreshWerk
9%
bf
207 Lbs.
wt
6'2"
ht
BodySpace Member
FreshWerk

FreshWerk's Progress

Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 124.0Lbs. (56.4kg)
479.0Lbs. (217.7kg)
Percent Change: 34.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
355.0Lbs. (161.4kg)
Aug 29, 2014
479.0Lbs. (217.7kg)
Oct 1, 2012
405.0Lbs. (184.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 23, 2012 479.0Lbs. (217.7kg) 124.0Lbs. (56.4kg) 34.9 %
Aug 3, 2012 355.0Lbs. (161.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 124.0Lbs. (56.4kg)
479.0Lbs. (217.7kg)
Percent Change: 34.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
355.0Lbs. (161.4kg)
Aug 29, 2014
479.0Lbs. (217.7kg)
Oct 1, 2012
405.0Lbs. (184.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 23, 2012 479.0Lbs. (217.7kg) 124.0Lbs. (56.4kg) 34.9 %
Aug 3, 2012 355.0Lbs. (161.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: 114.0Lbs. (51.8kg)
479.0Lbs. (217.7kg)
Percent Change: 31.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
365.0Lbs. (165.9kg)
Aug 29, 2014
479.0Lbs. (217.7kg)
Oct 1, 2012
405.0Lbs. (184.1kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 23, 2012 479.0Lbs. (217.7kg) 114.0Lbs. (51.8kg) 31.2 %
Aug 3, 2012 365.0Lbs. (165.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 23, 2012 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2012 152.0Lbs. (69.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2012 344.0Lbs. (156.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: 115.0Lbs. (52.3kg)
301.0Lbs. (136.8kg)
Percent Change: 61.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2012 301.0Lbs. (136.8kg) 115.0Lbs. (52.3kg) 61.8 %
Aug 3, 2012 186.0Lbs. (84.5kg)

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