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FreshWerk’s Body/Lifting Stats




FreshWerk's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: 3.0Lbs. (1.4kg)
213.0Lbs. (96.8kg)
Percent Change: 1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2013
205.0Lbs. (93.2kg)
May 21, 2013
213.0Lbs. (96.8kg)
Sep 3, 2013
225.0Lbs. (102.3kg)
105 Days
12.0Lbs. (5.5kg)
This member must gain 0.11Lbs. (0.05kg) per day to achieve their goal.
This Member must gain 0.80Lbs. (0.36kg) per week to achieve their goal.
This Member must gain 3.43Lbs. (1.56kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 5, 2013 213.0Lbs. (96.8kg) -11.0Lbs. (-5.0kg) -4.9 %
Apr 22, 2013 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Mar 29, 2013 220.0Lbs. (100.0kg) 12.0Lbs. (5.5kg) 5.8 %
Feb 1, 2013 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Jan 21, 2013 205.0Lbs. (93.2kg) -8.0Lbs. (-3.6kg) -3.8 %
Dec 13, 2012 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 29, 2012 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
Sep 23, 2012 220.0Lbs. (100.0kg) 10.0Lbs. (4.5kg) 4.8 %
Aug 22, 2012 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 14, 2012 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 3, 2012 210.0Lbs. (95.5kg)
Show Full History (15 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: -1.0%
10.0%
Percent Change: -9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2013
10.0%
May 21, 2013
10.0%
Sep 3, 2013
8.0%
105 Days
2.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.13% per week to achieve their goal.
This Member must lose 0.57% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 1, 2013 10.0% 0.0% 0.0 %
Jan 21, 2013 10.0% 0.0% 0.0 %
Dec 13, 2012 10.0% 0.0% 0.0 %
Dec 8, 2012 10.0% 0.0% 0.0 %
Dec 5, 2012 10.0% 0.0% 0.0 %
Nov 29, 2012 10.0% 0.0% 0.0 %
Oct 29, 2012 10.0% 1.0% 11.1 %
Sep 23, 2012 9.0% -1.0% -10.0 %
Aug 10, 2012 10.0% -1.0% -9.1 %
Aug 3, 2012 11.0%
Show Full History (10 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
18.3" (46.5cm)
Change: 0.2" (0.5cm)
18.5" (47.0cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 1, 2013 18.5" (47.0cm) 0.5" (1.3cm) 2.8 %
Dec 5, 2012 18.0" (45.7cm) -0.3" (-0.8cm) -1.6 %
Sep 23, 2012 18.3" (46.5cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 1, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2012 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 13, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Sep 23, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 3, 2012 6' 2" (1 m 88 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 124.0Lbs. (56.4kg)
479.0Lbs. (217.7kg)
Percent Change: 34.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
355.0Lbs. (161.4kg)
May 21, 2013
479.0Lbs. (217.7kg)
Oct 1, 2012
405.0Lbs. (184.1kg)
105 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 23, 2012 479.0Lbs. (217.7kg) 124.0Lbs. (56.4kg) 34.9 %
Aug 3, 2012 355.0Lbs. (161.4kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 124.0Lbs. (56.4kg)
479.0Lbs. (217.7kg)
Percent Change: 34.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
355.0Lbs. (161.4kg)
May 21, 2013
479.0Lbs. (217.7kg)
Oct 1, 2012
405.0Lbs. (184.1kg)
105 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 23, 2012 479.0Lbs. (217.7kg) 124.0Lbs. (56.4kg) 34.9 %
Aug 3, 2012 355.0Lbs. (161.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: 114.0Lbs. (51.8kg)
479.0Lbs. (217.7kg)
Percent Change: 31.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
365.0Lbs. (165.9kg)
May 21, 2013
479.0Lbs. (217.7kg)
Oct 1, 2012
405.0Lbs. (184.1kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 23, 2012 479.0Lbs. (217.7kg) 114.0Lbs. (51.8kg) 31.2 %
Aug 3, 2012 365.0Lbs. (165.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 23, 2012 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2012 152.0Lbs. (69.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2012 344.0Lbs. (156.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: 115.0Lbs. (52.3kg)
301.0Lbs. (136.8kg)
Percent Change: 61.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2012 301.0Lbs. (136.8kg) 115.0Lbs. (52.3kg) 61.8 %
Aug 3, 2012 186.0Lbs. (84.5kg)

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