FreshWerk's Progress

Weight

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Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: 13.0Lbs. (5.9kg)
223.0Lbs. (101.4kg)
Percent Change: 6.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2013
205.0Lbs. (93.2kg)
Aug 1, 2015
223.0Lbs. (101.4kg)
Sep 3, 2013
225.0Lbs. (102.3kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Weight Change % Change
Apr 25, 2015 223.0Lbs. (101.4kg) 8.4Lbs. (3.8kg) 3.9 %
Jan 18, 2015 214.6Lbs. (97.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 2, 2015 213.6Lbs. (97.1kg) 3.6Lbs. (1.6kg) 1.7 %
Dec 15, 2014 210.0Lbs. (95.5kg) 2.5Lbs. (1.1kg) 1.2 %
Oct 3, 2014 207.5Lbs. (94.3kg) 0.5Lbs. (0.2kg) 0.2 %
Apr 28, 2014 207.0Lbs. (94.1kg) -8.0Lbs. (-3.6kg) -3.7 %
Nov 20, 2013 215.0Lbs. (97.7kg) 7.0Lbs. (3.2kg) 3.4 %
Aug 8, 2013 208.0Lbs. (94.5kg) -5.0Lbs. (-2.3kg) -2.3 %
May 5, 2013 213.0Lbs. (96.8kg) -11.0Lbs. (-5.0kg) -4.9 %
Apr 22, 2013 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Mar 29, 2013 220.0Lbs. (100.0kg) 12.0Lbs. (5.5kg) 5.8 %
Feb 1, 2013 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Jan 21, 2013 205.0Lbs. (93.2kg) -8.0Lbs. (-3.6kg) -3.8 %
Dec 13, 2012 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 29, 2012 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
Sep 23, 2012 220.0Lbs. (100.0kg) 10.0Lbs. (4.5kg) 4.8 %
Aug 22, 2012 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 14, 2012 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 3, 2012 210.0Lbs. (95.5kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: -3.3%
7.7%
Percent Change: -30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2013
10.0%
Aug 1, 2015
7.7%
Sep 3, 2013
8.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 25, 2015 7.7% -1.3% -14.4 %
Oct 3, 2014 9.0% 0.0% 0.0 %
Apr 28, 2014 9.0% -1.0% -10.0 %
Feb 1, 2013 10.0% 0.0% 0.0 %
Jan 21, 2013 10.0% 0.0% 0.0 %
Dec 13, 2012 10.0% 0.0% 0.0 %
Dec 8, 2012 10.0% 0.0% 0.0 %
Dec 5, 2012 10.0% 0.0% 0.0 %
Nov 29, 2012 10.0% 0.0% 0.0 %
Oct 29, 2012 10.0% 1.0% 11.1 %
Sep 23, 2012 9.0% -1.0% -10.0 %
Aug 10, 2012 10.0% -1.0% -9.1 %
Aug 3, 2012 11.0%
Show Full History (13 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
18.3" (46.5cm)
Change: 0.2" (0.5cm)
18.5" (47.0cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 1, 2013 18.5" (47.0cm) 0.5" (1.3cm) 2.8 %
Dec 5, 2012 18.0" (45.7cm) -0.3" (-0.8cm) -1.6 %
Sep 23, 2012 18.3" (46.5cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 1, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2012 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 13, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Sep 23, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 3, 2012 6' 2" (1 m 88 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 124.0Lbs. (56.4kg)
479.0Lbs. (217.7kg)
Percent Change: 34.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
355.0Lbs. (161.4kg)
Aug 1, 2015
479.0Lbs. (217.7kg)
Oct 1, 2012
405.0Lbs. (184.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 23, 2012 479.0Lbs. (217.7kg) 124.0Lbs. (56.4kg) 34.9 %
Aug 3, 2012 355.0Lbs. (161.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 124.0Lbs. (56.4kg)
479.0Lbs. (217.7kg)
Percent Change: 34.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
355.0Lbs. (161.4kg)
Aug 1, 2015
479.0Lbs. (217.7kg)
Oct 1, 2012
405.0Lbs. (184.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 23, 2012 479.0Lbs. (217.7kg) 124.0Lbs. (56.4kg) 34.9 %
Aug 3, 2012 355.0Lbs. (161.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: 114.0Lbs. (51.8kg)
479.0Lbs. (217.7kg)
Percent Change: 31.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
365.0Lbs. (165.9kg)
Aug 1, 2015
479.0Lbs. (217.7kg)
Oct 1, 2012
405.0Lbs. (184.1kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 23, 2012 479.0Lbs. (217.7kg) 114.0Lbs. (51.8kg) 31.2 %
Aug 3, 2012 365.0Lbs. (165.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 23, 2012 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2012 152.0Lbs. (69.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2012 344.0Lbs. (156.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: 115.0Lbs. (52.3kg)
301.0Lbs. (136.8kg)
Percent Change: 61.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2012 301.0Lbs. (136.8kg) 115.0Lbs. (52.3kg) 61.8 %
Aug 3, 2012 186.0Lbs. (84.5kg)