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Membership Info
Member Since: Sep 7, 2006
BodyBlog Started: Sep 8, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 367
Forum Posts: 3
BodyBlog Entries: 4
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2008 9:25am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Oct 2, 2008 9:18am
Last Blog Post: May 10, 2008 6:30pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 13
Stalking (?) : 0
Fresh24

"To get back in shape. drop back down to about 210-225 or maybe even less."

Personal Info And Background:
Real Name:
Sex: Male
Age: 22
Location:
Occupation: Student
Personal Website:
Gym: Aspen Athletic Clubs and Central College
Gym Location: Des Moines
When I Started: Jul, 2006
How I Started: I have worked out on and off for a few years now. I have had problems in the past of drinking and it has got me to a dark part of my life. Now that I am trying again to stay sober and not allow the influences that I use to have take a hold of me. I love the feeling and I hate what I look like now. There is no muscle or anything from the inactivity and drinking, Hopefully that will change in the next couple of months.
Why I Love It: It motivates you to become better and there is always room for improvement.
How I Stay Motivated: By looking at pictures or thinking of the stuff that ruined me. I also play rugby now and i have to be in shape for that.
BB Accomplishments: I dont have any as of yet.
Forum Signature:
Last Updated: Sep 15, 2008 3:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2008 10:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2008 9:18am

Goals:
Main Goal: Transform My Body
Goal (Short): To get back in shape. drop back down to about 210-225 or maybe even less.
Goal (Long): This past 6-7 months have been hell for me. Broke my hand in the late part of sept. got into a depression that i have finally broke out of and hope to be off the meds, makes you gain weight like crazy also with all the fast food and junk food and alcohol. I want to get back in to the shape i was in feb 07 to the middle of april of 07. I just want to have the body that was close to being lean again. Also it will help with my speed, endurance, agility and power for rugby this fall. I might not make it down by aug but i should be close. Also want to look good for if i am going back to college.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 8, 2008 10:13am

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Contest History:
No Contests
Last Updated: May 8, 2008 10:13am

Videos of Fresh24
This Member has not entered any Videos yet.
Last Updated: May 8, 2008 10:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 8, 2008 10:13am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on May 10, 2008 6:30pm

Well now that I am clean again, this time for good, I am working hard at becoming a better person. What better way than to be fit again. Also it works with playing rugby, cant be out of shape for that sport. I know i need a new pic but dont have any as of right now. For the past 4 weeks i have...


Current Supplements:
Vitamin World Green tea extract
Vitamin World Green tea extract

Started: Apr 17, 2008
Reason: 
Vitamin World CLA
Vitamin World CLA

Started: Apr 17, 2008
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Started: Apr 24, 2008
Reason: 
vita sport metabolix pm  read more »
Last Updated: May 10, 2008 7:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 15, 2008 3:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 10, 2008 7:32pm

Favorites
Bodyparts:
Hobbies:
  • golf
  • Racing
  • RUGBY
Magazines:
  • muscle and fitness
  • natural bodybuilding
  • mens health
Workout Music:
  • Anything hard and heavy
Supplements:
Last Updated: Feb 5, 2007 9:10am

Friends (13)
ChickenTuna
 

OneyV
 

NicoleD
 

marcos chacon
 

Hola Bola
210 front
 

KellyKel74
5 DAYS OUT!!
 

XNick EdgeX
Side Bicep
 

kag808
 

kdjane
 

Last Updated: Sep 9, 2008 10:10am

Visitor Comments (3)
[ Leave Fresh24 a Comment ]
amysuds [ View Profile ]
May 10, 2008 7:36pm
Thanks for the add:)
kag808 [ View Profile ]
May 10, 2008 7:20pm
Thanks so much for the add. :)
outside with my little stinky kmb15243 [ View Profile ]
Feb 20, 2007 11:28am
great transformation, looks like you are feeling good about yourself and that is cool, huh?
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