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real name
Stephan Richard
age
42
gender
Male
location
Halifax, NS, CA
gym
GoodLife Fitness Co-Ed
occupation
Overall Goal
///
other
My goal is to lose my gut and put on some lean muscles to improve my health
Progress & Goals
BEFORE
Sep 28, 2010
CURRENT
132.1 Lbs.
LEAN BODY MASS
53.5 Lbs.
BODY FAT
CURRENT WEIGHT
185.6
Lbs.
May 21, 2012
CURRENT BODY FAT
28.7
%
May 8, 2012
PROGRESS HISTORY
Lbs.
2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-22,2012-04-23,2012-04-30,2012-05-07,2012-05-21
205.8,204.4,202.8,199.4,198.8,196.8,195,192.2,192.2,190.8,189.8,185.6
Aug 31, 2012
175 Lbs.
%
2012-03-05,2012-03-08,2012-05-08
30,34.8,28.8
Aug 18, 2014
11 %
Lbs.
2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-22,2012-04-23,2012-04-30,2012-05-07,2012-05-21
134.1,133.2,132.2,129.9,129.5,128.2,127,125.2,125.2,124.3,135.1,132.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Frenchy40 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I've been following the lean balanced diet as suggested by Lee Labrada and I've lost 20lbs after 11 weeks.
My Supplement Philosophy View My Full Supplement Philosophy
Frenchy40 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Frenchy40 has not added any philosophy information.
Frenchy40 updated his weight from 189.8 Lbs. to 185.6 Lbs., a 4.2 Lb. loss in 14 days.
May 21, 2012 | LikeFrenchy40 This is it. Week 12, my final week of the transformation. The finish line is in sight. I'm proud of what I've accomplished
May 21, 2012 | LikeFrenchy40 Almost done Week 9 of the 12 wk Lean Body Program. Seeing great results. Slow progress with free weights but the trend is right
May 5, 2012 | LikeFrenchy40 joined GoodLife Fitness Co-Ed (Halifax, Canada).
May 3, 2012
Visitor Comments
Frenchy40 has no comments on his page.
Frenchy40 measured his arms at 14.2 in., a loss of 0.2 in. in 14 days and measured 8 other body parts.