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BodyBlog (9)
Photos (3)
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Membership Info
Member Since: Dec 30, 2008
BodyBlog Started: Mar 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 46
  • Overall: 6,093
Forum Posts: 9
BodyBlog Entries: 9
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 6:21am
Last Forum Post: Never
Last Photo Upload: Mar 26, 2009 11:09am
Last Profile Update: Aug 27, 2009 2:24pm
Last Blog Post: Aug 26, 2009 7:10am

Friends Stats
Fan Club (?) : 38
Mutual Friends (?) : 413
Stalking (?) : 6
Inspiring (?) : 1

FrenchKiss

Overall Goal:  I want a body that I can be proud of and live healthier!

Fit Status:  f****** water retention!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nastasja
Sex:
Female
Age:
23
Location:
France, Metropolitan
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I started because my body was damaged after a long desease. I lost the 20 pounds medication made me gain. I also suffered from a binge eating disorder these last months but now it s over thx to bb!
Why I Love It:
I need my dose of endorphins! I ll never stop because I LOVE it!
How I Stay Motivated:
I want to be healthier, stronger, leaner, hotter than the typical (fat) french girl! Love to feel good and improve my body and my shape!
BB Accomplishments:
I overcame my eating disorder I improve my quality of life and my health I m in a better shape and I don t stop making progress My body looks better and better
Forum Signature:
Train hard, or go home!
Last Updated: Aug 13, 2009 12:13am

What FrenchKiss Is Up To:
Aug 28, 2009
FrenchKiss is inspired by lilbuck
Aug 26, 2009
FrenchKiss created a new blog entry, "***Thursday, 27th of August***"
FrenchKiss created a new blog entry, "***Thursday, 27th of August***"
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 17, 2009 Aug 11, 2009
Front Biceps abs
bloated this morning... yesterday I could see my 6 pack :'-(
Last Updated: Aug 12, 2009 2:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 20, 2009 5:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 20, 2009 5:44pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want a body that I can be proud of and live healthier!
Goal (Long):
I want to lean down and build some muscle! Lifting weights + cardio is the only way to get sexy curves and hot body
Weight Goal:
I want to LOSE 2 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 12, 2009 6:54am

Members That Inspire FrenchKiss:
lilbuck [ BodySpace ]
read more »
ChickenTuna [ BodySpace ]
so lean and perfect! awesome physique and shape
read more »
View all 5 members who inspire FrenchKiss »

BodyAnswers
FrenchKiss has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 12, 2009 6:54am

Videos of FrenchKiss
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 6:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 6:54am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Aug 26, 2009 7:10am

Meal 1:

-one glass sugar free cranberry juice

- 200g fat free cottage cheese

-2 egg whites

-2 kiwis
-tea

Meal 2: 

-100g lean beef

-asparagus

-tomato

-200g fat free cottage cheese

Meal 3: 

-200g chicken breast

-200g fat free cottage cheese

-100g sugar...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2009 6:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 1, 2009 6:21am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • swimming
  • reading
  • pole dancing
Healthy Foods:
  • cuncumber , tomatoes and asparagus
  • homemade marinated chicken
  • brown bread
Cheat Foods:
  • pizza
  • brownies
Workout Music:
  • Rain Down Love by Freemasons ft. Siedah Garrett (warm up)
Last Updated: Aug 20, 2009 12:15pm

Friends (419)









Last Updated: Aug 27, 2009 2:24pm

Visitor Comments (258)
[ Leave FrenchKiss a Comment ]
progress, i like it ericescobar15 [ View Profile ]
Nov 3, 2009 9:23pm
excellent progress! motivational!
Flexing HARD WaynesWorld [ View Profile ]
Nov 1, 2009 11:38am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
2009 WORLD CHAMPIONS!! shaii [ View Profile ]
Oct 2, 2009 1:18pm
IT'S FRIDAY!! Have a great and safe weeked!!
Paysman [ View Profile ]
Sep 15, 2009 8:05am
Looking Fabulous, keep up the awesome work.
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Sep 13, 2009 11:31pm
Hey Nastasja you are so gorgeous! How are you? How was your weekend? I hope you have a great week. Take care and Jah bless -Kdeazy
My current progress browndemon [ View Profile ]
Sep 12, 2009 12:43pm
Hi how have you been?
ChzKhmt [ View Profile ]
Aug 31, 2009 12:46pm
Wow you are looking lean!! Time for me to get back in shape!
San Diego tshirtwhore [ View Profile ]
Aug 31, 2009 9:10am
thanks! doin everything i can!
Abs - 186.5 lbs MJDub [ View Profile ]
Aug 30, 2009 3:26am
Thanks for the add Nastasja. Great figure :)
Back StrongerGeek [ View Profile ]
Aug 28, 2009 11:51am
Oui. La rentrée scolaire est dans une semaine. Ici à New York c'est un peu plus tard qu'en France je crois. Ma petite fille est très excitée mais les garçons qui sont beaucoup plus âgés y sont habitués est s'en fichent complètement... Et toi, ça va? Je vois que ton régime est presque parfait! Bon travail!
Back StrongerGeek [ View Profile ]
Aug 28, 2009 11:51am
Salut! Je vais bien, merci. Le dos... oui il est un peu mieux qu'auparavent. Je viens d'aller voir un PT (sais pas le mot un français... une personne, pas un medicin, qui s'occupe de ce genre de choses.) On va voir si elle pourra m'aider plus.
BlondeStallion [ View Profile ]
Aug 27, 2009 9:14pm
yeaa i have days like that all the time...too often lol. Actually ive been pretty good ive been training a bit more and my motivation has gone up so im happy about that =) your still looking fabulous i see
Bendik-_- [ View Profile ]
Aug 27, 2009 1:50am
thanks :) you too, u have a great body^^
stines09 [ View Profile ]
Aug 26, 2009 8:51pm
thanks, ur lookin amazing as well..
TsJRipster [ View Profile ]
Aug 26, 2009 6:47pm
thanks you look amazing.... ;)
Back xXBladerXx [ View Profile ]
Aug 26, 2009 3:34pm
well, im almost 16! :) and thanks! that was a good confidence booster. ive really been working hard latley. so thansk for the comment :) and you're looking really good yourself!
Sporty Images CA 10/2009 milfnation [ View Profile ]
Aug 26, 2009 3:32pm
THANK U SO VERY MUCH!!XO
Upload your profile picture! psycluv [ View Profile ]
Aug 26, 2009 2:10pm
Wow Nats girl,you latest progress pic is awesome..yur abs are finally showing :)
BackInAction [ View Profile ]
Aug 26, 2009 7:14am
You look great! Fantastic little butt you have there. Keep up the hard work!!
me xXfrancaisXx [ View Profile ]
Aug 25, 2009 1:39pm
slt T de mieux en mieux un regale pour mes yeux Xd ! mais devient pas trop musclé non plus sa la fait pas sur une femme tu vois jrevien de vac moi tu maV di tu avé Facebook moi je vien de me faire un profile envoi moi ton non de profile par message ?
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