Contest prep for 2010 begins Nov 28, 2010!!!!

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Bulk up and get enough mass so that I can COMPETE and WIN

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

Live Healthier And Tone Up An All Natural Physique.

I'm trying to be as healthy as I can be~ this includes getting rid of a little more fat, eating healthier, getting stronger, and getting my heart and lungs back in shape.

My Goal: http://www.youtube.com/watch?v=r0MWfEK4IQM

Goal: 205lbs under 10% BF Now 188lbs 6.5% BF