Last Visit: Dec 14, 2009 8:28pm Last Forum Post: Dec 11, 2008 7:04pm Last Photo Upload: Aug 8, 2007 9:08am Last Profile Update: Nov 4, 2007 10:04am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: use 120lb dumbells on flat dumbell press
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22
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Ontario █♣█Canada
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"I shoot I score, He shoots I score" - Dan Gable
"Doesn't it say in the bible...
And on the fifth day God invented iron for man to lift. And lift it he did. And strong he did become. And good he found this to be. And God said unto He, go and lift and be strong and be good.
stop wishing and get lifting." - joekerr31
yeah I can see how all that cardio is beneficial to increasing your cardiovascularity and endurance potential which you need on the mat! The powerlifting/strength approach is probably also better for you. "Looking good" won't help you win that match ;)
