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real name
age
26
gender
Male
location
Roanoke, VA, US
gym
YMCA: Salem Family YMCA
occupation
Overall Goal
///
Live Healthier
I want to be the best me possible.
Progress & Goals
BEFORE
May 1, 2010
CURRENT
Jul 29, 2011
138.6 Lbs.
LEAN BODY MASS
8.8 Lbs.
BODY FAT
CURRENT WEIGHT
147.5
Lbs.
May 11, 2011
CURRENT BODY FAT
6
%
Apr 27, 2010
PROGRESS HISTORY
Lbs.
2010-04-27,2010-05-11,2010-05-13,2010-05-18,2010-05-24,2010-06-01,2010-06-03,2010-06-05,2010-07-22,2010-07-28,2010-08-17,2010-08-25,2010-08-30,2010-09-02,2010-09-25,2010-11-30,2010-12-08,2011-02-01,2011-05-11
145,146,146.9,147.7,148,148.2,148.8,149.3,145.5,146.1,143.2,146,146.8,147.5,147,147.6,148,147,147.5
Jun 01, 2010
150 Lbs.
%
2010-04-27
6
Lbs.
2010-04-27,2010-05-11,2010-05-13,2010-05-18,2010-05-24,2010-06-01,2010-06-03,2010-06-05,2010-07-22,2010-07-28,2010-08-17,2010-08-25,2010-08-30,2010-09-02,2010-09-25,2010-11-30,2010-12-08,2011-02-01,2011-05-11
136.3,137.2,138.1,138.8,139.1,139.3,139.9,140.3,136.8,137.3,134.6,137.2,138,138.6,138.2,138.7,139.1,138.2,138.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mondays: Back / Shoulders + Abs
Tuesdays: Biceps / Triceps
Wednesday: Spin Class + Abs
Thursday: Stretch / Yoga
Friday: Cardio + Abs
Saturday: Chest
Sunday: Off
I typically do one warm up set, 3 sets of 6-8 reps, and then drop down one or two weight levels and go to failure to finish the exercise...3-5 exercises per body part.
Tuesdays: Biceps / Triceps
Wednesday: Spin Class + Abs
Thursday: Stretch / Yoga
Friday: Cardio + Abs
Saturday: Chest
Sunday: Off
I typically do one warm up set, 3 sets of 6-8 reps, and then drop down one or two weight levels and go to failure to finish the exercise...3-5 exercises per body part.
My Nutrition Program View My Full Nutrition Program
FreedomAintFree has not added any program information.
My Supplement Program View My Full Supplement Program
FreedomAintFree has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing other people who are bigger and stronger constantly pushes me. I also love how I look as I keep adding muscle.
Visitor Comments
andreb
Welcome. certainly can see a big difference in the definition since May pics to now with the lower BF... Great job so far. Andre
Aug 5, 2011 7:25am
andreb
Great definition with the thick delts and pecs, very good arms and 6 pack on the way. Andre
Aug 2, 2011 8:33am
Going4Swole
It's going well man, just training hard tryin to pick up some gains. How's your training going? Nice progress man, great work.
Jun 25, 2011 10:11pm
FreedomAintFree is now friends with Gradly.