- REAL NAME--
- LOCATIONROANOKE, VA
- GYMYMCA: SALEM FAMILY YMCA
OVERALL GOAL///LIVE HEALTHIER
"I want to be the best me possible."
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Latest Blog Entries
posted in Training: Apr 28, 2011 1:50am
The start of this year was crazy busy - I was finishing out a rot...
posted in Training: Dec 28, 2010 5:59pm
Two weeks ago I started doing 5X5 training (5 sets X 5 reps each)...