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BodyBlog (10)
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Apr 8, 2009
BodyBlog Started: Apr 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 876
Forum Posts: 0
BodyBlog Entries: 10
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 6:05am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 2:16pm
Last Blog Post: Jul 25, 2009 7:41am

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 55
Stalking (?) : 3
Inspiring (?) : 0

Free_Will

Overall Goal:  Free_Will has not set an Overall Goal 

Fit Status:  PT! Good for you! Good for me! Get some!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Will
Sex:
Female
Age:
23
Location:
United States
Occupation:
USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Dont remember how I got started but I know where I want to end...
Why I Love It:
I love the pump
How I Stay Motivated:
The mirror.
BB Accomplishments:
Forum Signature:
Moral responsibility requires FREE WILL
Last Updated: Nov 3, 2009 12:37pm

What Free_Will Is Up To:
Nov 17, 2009
Free_Will changed Overall Goal: "."
Free_Will updated Fit Status "PT! Good for you! Good for me! Get some!"
Nov 2, 2009
Free_Will updated Current Supplements with BSN Atro-Phex
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2007 Sep 13, 2009
legs
weak scrawny arms and big ol' thighs! gotta fix that
back to where i started i believe...dieting in iraq sucks!
Last Updated: Sep 13, 2009 12:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 11:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 11:54am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 17, 2009 7:58am

Members That Inspire Free_Will:
APLUS1 [ BodySpace ]
His focus and dedication to his peers is definitely an inspiration to me. His physique alone proves he's got the knowledge and perseverance to make it happen...I only hope to be like him when I grow up! GUCCI!!!
read more »
View all 1 members who inspire Free_Will »

BodyAnswers
Free_Will has answered 60 of 67 total questions.
View all 60 of Free_Will's BodyAnswers »

How many days per week do you lift weights?
3
5
- Updated Nov 2, 2009 10:45am

What time of day do you usually workout?
Afternoon
- Updated Nov 2, 2009 10:45am

Where do you get your workout programs?
I pretty much make my own program loosely based on others programs.
- Updated Nov 2, 2009 10:45am

View all 60 of Free_Will's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 7:58am

Videos of Free_Will
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:58am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jul 25, 2009 7:41am

Ok so here comes the cutting phase...and I still am trying to figure out what approach to take. I've been looking into the Ketogenic diet and the targeted keto diet...but can't decide which would be the best choice. i suppose this cutting cycle will be sacrificed for the sake of learning...I...

Current Supplements:
Natrol Melatonin, 3mg/240 Tablets
Started: Jul 09, 2009
Reason: I hit the gym pretty late in the night and sometimes I lie in bed forever still pumped from...
BSN Atro-Phex, 98 Capsules
Started: Oct 30, 2009
Reason: 
Last Updated: Nov 2, 2009 11:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 13, 2009 1:01am
Recent Threads:

Workout Program:
trying it til the holidays


sunday cardio/off
monday legs/abs
tuesday back/shoulders
wednesday chest/biceps/triceps
thurdsday legs/abs
friday back/shoulders
saturday chest/biceps/triceps

mon-sat end with 20 min HIIT


legs

squats 3x15
leg curls 3x15
leg extension 3x12
leg...
Last Updated: Aug 31, 2009 9:17am

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness Hers
  • Oxygen
Healthy Foods:
  • Sushi
  • Egg whites
  • Tuna
Cheat Foods:
  • Lime sherbert with milk! Mmm!!!
  • Sushi....because I always eat way more than I should
Supplements:
Last Updated: Aug 31, 2009 9:17am

Friends (58)









Last Updated: Nov 20, 2009 2:16pm

Visitor Comments (26)
[ Leave Free_Will a Comment ]
Nothing much. Still working on it. cg4_1980 [ View Profile ]
Sep 23, 2009 5:41pm
You look great.
Back Double Biceps- 170 lbs APLUS1 [ View Profile ]
Sep 20, 2009 7:11am
You are motivation enough. Teddy bears and spoons always help though. In fact I wish I could go past just 10
Abs are finally showing up SpacemanSpif [ View Profile ]
Sep 13, 2009 1:00am
Your abs are looking awesome! Especially since you are trying to diet in Iraq.
BurmesePython [ View Profile ]
Sep 12, 2009 2:42pm
Hey I'm just browsing friends of friends. Great back and side tattoo. Go USMC
Nothing much. Still working on it. cg4_1980 [ View Profile ]
Sep 7, 2009 8:28am
How is your workout going?
ROCKSOLIDRICK82 [ View Profile ]
Aug 21, 2009 5:46pm
....and thanks for the add
ROCKSOLIDRICK82 [ View Profile ]
Aug 20, 2009 9:18pm
your abs are looking on their way to being shredded.
krgore [ View Profile ]
Jul 29, 2009 4:54pm
Thanks for accepting my add request - nice to have you as a Bodyspace friend!
MJ Fox IFBB Pro Athlete and Fit Chik 4 Life mj fox [ View Profile ]
Jul 25, 2009 6:12pm
Thanks so much and special thank for your sacrifice one vet to another. You are doing an awesome job. Blessings to you with all your fitness goals-remember train hard, eat well, love the body you're building-Keep in touch-MJ FitChik4Lifetm
Enjoying time off smariejohnson [ View Profile ]
Jul 21, 2009 12:23am
Hey you how are you doing? How are your workouts going?
screener [ View Profile ]
Jul 19, 2009 4:33am
lookin good!!
side bicep discobrown [ View Profile ]
Jul 18, 2009 1:38pm
yo hot bitch!!! im so jealous, wish i could have stayed to see it... oh well... awesome abs pic! heep it up willy p! you should see your girl B-tine... she looks like a whole nother person...
beautifulgrace [ View Profile ]
Jul 10, 2009 12:20pm
Hey hey! Thanks for the add:) So for quads I do ALOT! LOL! pretty much anything you could think of I do... Barbell and hack squats, leg press, leg extensions... Usually do 4-5 sets on each exercise.... start out doing 12-15 reps and increase the weight each set... usually on the last I struggle to get 5-8. Just started doing higher reps this week... shooting for 20 each set but still upping the weight. Hopefully we'll see me getting leaner very shortly! :)
vern g [ View Profile ]
Jul 7, 2009 5:52am
how is the training goin over their? how much longer you have to go over their?
side bicep discobrown [ View Profile ]
Jul 6, 2009 11:59pm
i like the motivation level going back up!!! get ripped... lol, i said ripped...
Waiting to go on Stage wolfe4life [ View Profile ]
Jul 5, 2009 6:38am
Thank you...
outdoors GertLouw [ View Profile ]
May 28, 2009 3:49am
Thanx for the friend add Will. Wish u much success girl. G.
vern g [ View Profile ]
May 10, 2009 6:52am
hey whats up? how is training goin?
chill'n n the Bahamas redmann [ View Profile ]
Apr 24, 2009 8:10am
thats wuz up good to hear!
Pushin Weight Mr.Xrcise [ View Profile ]
Apr 24, 2009 7:41am
That was very true and inspiring...get home soon and safe!!!
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