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Membership Info

Member Since: Apr 8, 2009
BodyBlog Started: Apr 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 914

Forum Posts: 0
BodyBlog Entries: 10
Comments to Others: 8

Forum Rep (?) : Free_Will 10

Activity

Last Visit: Dec 23, 2009 2:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 17, 2009 7:14am
Last Blog Post: Jul 25, 2009 7:41am

Friends Stats

Fan Club (?) : 22

Mutual Friends (?) : 55

Stalking (?) : 4

Inspiring (?) : 0

Free_Will

Overall Goal: Free_Will has not set an Overall Goal

Fit Status: It takes 21 days to make a habit...I missed day 3...lets double up today!

Motivation Level: 7/10

Dec 10, 2009 7:01 am History

Dec 10, 2009 6:59 am History

Personal Info And Background:

Real Name:	Will
Sex:	Female
Age:	23
Location:	United States
Occupation:	USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2009
How I Started:	Dont remember how I got started but I know where I want to end...
Why I Love It:	I love the pump
How I Stay Motivated:	The mirror.
BB Accomplishments:
Forum Signature:	Moral responsibility requires FREE WILL
Last Updated: Nov 3, 2009 12:37pm

What Free_Will Is Up To:

Dec 10, 2009

Free_Will updated Fit Status "It takes 21 days to make a habit...I missed day 3...lets double up today!"

- 7:01 am - Comment

Free_Will updated Motivation Level from 10/10 to 7/10 and said: "Missed yesterdays session :("

- 6:59 am - Comment

Nov 17, 2009

Free_Will changed Overall Goal: "."

- 7:58 am - Comment

See Last 65 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2007	Sep 13, 2009

weak scrawny arms and big ol' thighs! gotta fix that	back to where i started i believe...dieting in iraq sucks!
View All 10 Progress Pictures »
Last Updated: Sep 13, 2009 12:07am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	26.5" (67.31 cm)
Weight:	157.5 lb (71.6 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	26.0 %	Calves:	14.5" (36.83 cm)
Chest:	34" (86.36 cm)	Forearms:	10" (25.40 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	41" (104.14 cm)
Hips:	40.5" (102.87 cm)	Neck:	13" (33.02 cm)
Last Updated: Oct 26, 2009 11:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	104 lb (47.3 kg)	Bicep Curl:	19 lb (8.6 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:
Deadlift:	137 lb (62.3 kg)	Overhead Press:	58 lb (26.4 kg)
Last Updated: Oct 26, 2009 11:54am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 17, 2009 7:58am

Members That Inspire Free_Will:
	APLUS1 [ BodySpace ] His focus and dedication to his peers is definitely an inspiration to me. His physique alone proves he's got the knowledge and perseverance to make it happen...I only hope to be like him when I grow up! GUCCI!!! read more »
View all 1 members who inspire Free_Will »

BodyAnswers

Free_Will has answered 60 of 67 total questions.
View all 60 of Free_Will's BodyAnswers »

How many days per week do you lift weights?

- Updated Nov 2, 2009 10:45am

What time of day do you usually workout?

Afternoon

- Updated Nov 2, 2009 10:45am

Where do you get your workout programs?

I pretty much make my own program loosely based on others programs.

- Updated Nov 2, 2009 10:45am

View all 60 of Free_Will's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 7:58am

Videos of Free_Will
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:58am

Latest BodyBlog Entry (10 Posts Total)

cutting phase...what diet?

Category: Training on Jul 25, 2009 7:41am

Ok so here comes the cutting phase...and I still am trying to figure out what approach to take. I've been looking into the Ketogenic diet and the targeted keto diet...but can't decide which would be the best choice. i suppose this cutting cycle will be sacrificed for the sake of learning...I...

View Free_Will's BodyBlog

Current Supplements:
	Natrol Melatonin, 3mg/240 Tablets Started: Jul 09, 2009 Reason: I hit the gym pretty late in the night and sometimes I lie in bed forever still pumped from... read more »
	BSN Atro-Phex, 98 Capsules Started: Oct 30, 2009 Reason:
Last Updated: Nov 2, 2009 11:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 13, 2009 1:01am
Recent Threads:

Workout Program:

trying it til the holidays

sunday cardio/off
monday legs/abs
tuesday back/shoulders
wednesday chest/biceps/triceps
thurdsday legs/abs
friday back/shoulders
saturday chest/biceps/triceps

mon-sat end with 20 min HIIT

legs

squats 3x15
leg curls 3x15
leg extension 3x12
leg...

Last Updated: Aug 31, 2009 9:17am

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ] Calves [ exercises ]
Magazines:	Muscle & Fitness Hers Oxygen
Healthy Foods:	Sushi Egg whites Tuna View All 5 Healthy Foods »
Cheat Foods:	Lime sherbert with milk! Mmm!!! Sushi....because I always eat way more than I should
Supplements:	BSN CellMass, 50 Servings, Arctic Berry Blast Optimum 100% Whey Protein, 2 Lbs., Tropical Punch
Last Updated: Aug 31, 2009 9:17am

Friends (59)

sbogard08	mj fox	beautifulgrace
CorneFryer	atl28	FitnesschickDom
defendothers	Belinda Benn	mr.i-can

Show All Friends (59) »

Last Updated: Dec 17, 2009 7:14am

Visitor Comments (26)
[ Leave Free_Will a Comment ]
	cg4_1980 [ View Profile ] Sep 23, 2009 5:41pm You look great.
	APLUS1 [ View Profile ] Sep 20, 2009 7:11am You are motivation enough. Teddy bears and spoons always help though. In fact I wish I could go past just 10
	SpacemanSpif [ View Profile ] Sep 13, 2009 1:00am Your abs are looking awesome! Especially since you are trying to diet in Iraq.
	BurmesePython [ View Profile ] Sep 12, 2009 2:42pm Hey I'm just browsing friends of friends. Great back and side tattoo. Go USMC
	cg4_1980 [ View Profile ] Sep 7, 2009 8:28am How is your workout going?
	ROCKSOLIDRICK82 [ View Profile ] Aug 21, 2009 5:46pm ....and thanks for the add
	ROCKSOLIDRICK82 [ View Profile ] Aug 20, 2009 9:18pm your abs are looking on their way to being shredded.
	krgore [ View Profile ] Jul 29, 2009 4:54pm Thanks for accepting my add request - nice to have you as a Bodyspace friend!
	mj fox [ View Profile ] Jul 25, 2009 6:12pm Thanks so much and special thank for your sacrifice one vet to another. You are doing an awesome job. Blessings to you with all your fitness goals-remember train hard, eat well, love the body you're building-Keep in touch-MJ FitChik4Lifetm
	smariejohnson [ View Profile ] Jul 21, 2009 12:23am Hey you how are you doing? How are your workouts going?
	screener [ View Profile ] Jul 19, 2009 4:33am lookin good!!
	discobrown [ View Profile ] Jul 18, 2009 1:38pm yo hot bitch!!! im so jealous, wish i could have stayed to see it... oh well... awesome abs pic! heep it up willy p! you should see your girl B-tine... she looks like a whole nother person...
	beautifulgrace [ View Profile ] Jul 10, 2009 12:20pm Hey hey! Thanks for the add:) So for quads I do ALOT! LOL! pretty much anything you could think of I do... Barbell and hack squats, leg press, leg extensions... Usually do 4-5 sets on each exercise.... start out doing 12-15 reps and increase the weight each set... usually on the last I struggle to get 5-8. Just started doing higher reps this week... shooting for 20 each set but still upping the weight. Hopefully we'll see me getting leaner very shortly! :)
	vern g [ View Profile ] Jul 7, 2009 5:52am how is the training goin over their? how much longer you have to go over their?
	discobrown [ View Profile ] Jul 6, 2009 11:59pm i like the motivation level going back up!!! get ripped... lol, i said ripped...
	wolfe4life [ View Profile ] Jul 5, 2009 6:38am Thank you...
	GertLouw [ View Profile ] May 28, 2009 3:49am Thanx for the friend add Will. Wish u much success girl. G.
	vern g [ View Profile ] May 10, 2009 6:52am hey whats up? how is training goin?
	redmann [ View Profile ] Apr 24, 2009 8:10am thats wuz up good to hear!
	Mr.Xrcise [ View Profile ] Apr 24, 2009 7:41am That was very true and inspiring...get home soon and safe!!!
View All 26 Comments »

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