Mar 17, 2009 3:48am

hey!read that bit in ya motivation bit about it being a long road,know how you feel i had the same problem a month ago,honestly mate the road isnt that long,u see people on here n theyve been liftin years and ther not that big and ya think ****! there hit and miss! ive been trainin hard recently and if i carry onlike this ill be pretty big by the end of THIS year. same goes 4 u mate u get back what u put in! youll be amazed how much youve put on in a couple of months i garentee it!

Mar 10, 2009 4:09am

hey good job! ye cardio is a pain,i only do it once a week, i should do more really but i wanna get a lot of muscle before i strip it off, id rather be seen as fat than skinny ha

Mar 8, 2009 11:58am

ha,i was startin to think that you'd stoped comin on. things r goin fine thanks, im still doin my 5 day and i havent missed any days so thats good! hows things wi you? you bin doin any gym?

Mar 6, 2009 12:22am

where u bin? i haven't seen u on here 4 ages!

Feb 25, 2009 1:59am

hey! how r ya mate? u bin stickin 2 ya trainin? how ya findin it? just bin lookin at ya pics ya lucky,ya look pretty big already!

Feb 17, 2009 2:37am

hey FreeMDP hows it goin? thanks 4 joinin the group!ive just bin readin ya blog. cant blame ya 4 lettin it slip when ya got out,theres other things to be doin aint there ha i get m+f mag and i think its really good. its not like them mags that just show pics of big fellas its got a lot of interesting stuff in there i recomend it!let me know how things r goin ill keep in touch!