Member Since: Mar 28, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 402
Forum Posts: 9 BodyBlog Entries: 3 Comments to Others: 23 Forum Rep (? ) :
Last Visit: May 24, 2009 4:48amLast Forum Post: Never Last Photo Upload : Apr 12, 2009 6:20amLast Profile Update: Never Last Blog Post : Apr 13, 2009 1:41am
Free2BeFred
Overall Goal: I WANT TO LEAN OUT DO WORK CREW
Fit Status:
I am not looking at the scale anymore! I had an awesome workout today but lost 6lbs in 3 days!
Real Name: TSgt Jones
Sex: Male
Age: 31
Location: Iraq
Occupation: USAF Police
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: I started building because I have nothing else to do. Additionally I have a good frame to build on.
Why I Love It: I love it because of the way i feel after a workout.
How I Stay Motivated: System of a Down!!!
BB Accomplishments:
Forum Signature: Praise be to Allah. I transform and maintain this body you have blessed me with.
Mar 29, 2009
Mar 30, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I WANT TO LEAN OUT DO WORK CREW
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 18%
Upcoming Contest:
Free2BeFred does not have inspirational members yet.
Free2BeFred has answered 8 of 67 total questions.
View all 8 of Free2BeFred's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What supplements do you take immediately before your workout? Why?
NOExplode because it gets everything pumping right on time throughout the work out.
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
View all 8 of Free2BeFred's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
I went to my local DFAC last night for dinner. I was excited! It is always a surprise when I go there when it comes to menu. On the menu I saw Bombay Chicken! I have a love affair with baked well spiced chicken. I crossed the threshold and turned to see nothing but pork ribs and...
Product Not Found
Started: Mar 15, 2009
Reason:
Started: Mar 15, 2009
Reason: It taste good!!!
Started: Apr 04, 2009
Reason: This gives me "The Pump" It also has an awesome taste.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 12, 2009 6:38am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Oddly nothing physical...Poetry
Healthy Foods:
Cheat Foods:
Workout Music:
Michael 5000 Watts
System of a Down
Supplements:
[ Leave Free2BeFred a Comment
disneydiva21 [ View Profile ] May 9, 2009 7:40pm
wow your better than me :)
ive been cutting the pork but 100%Halal is almost impossible:(
you should add me on yahoo
kiyanaup2004
Spiral99 [ View Profile ] May 6, 2009 2:44am
HI FRED. WHY AM I STALKING U? OR IS IT YOU STALKING E? JUST KIDDING DON'T KOW WHY THIS IS CONSIDER STALKING, BUT I LEAVE THAT PART ALONG. HOW ARE U?
LadyFirefighter [ View Profile ] Apr 13, 2009 2:06am
naw I wasnt trying. I have a long ways to go b4 i get like you. But watch out Im coming! Thanks for the safety note. I go to Baghdad on Thursday!
pastrygirl [ View Profile ] Apr 9, 2009 11:48pm
When you DO THE WORK everything else falls into place.
Puma_Tatt [ View Profile ] Apr 8, 2009 9:25am
Hi Fred, good luck with your goals!!
LadyFirefighter [ View Profile ] Apr 7, 2009 8:17am
i wish I could loose 6 pounds that fast!
FitBunny7 [ View Profile ] Apr 5, 2009 12:24pm
thanks for adding me
Cynthia48 [ View Profile ] Apr 5, 2009 9:00am
aww thank you so much sweetie.
VisualizationME [ View Profile ] Apr 5, 2009 2:23am
Thanks for the add. Good luck on your goals ;)
LadyFirefighter [ View Profile ] Apr 4, 2009 8:47pm
naw its not far! I have some firefighters up there! Be safe!
LadyFirefighter [ View Profile ] Apr 4, 2009 7:23am
Kalsu!
LadyFirefighter [ View Profile ] Apr 4, 2009 5:41am
THANK YOU VERY MUC! WHERE ARE YOU?
Kikirose [ View Profile ] Apr 4, 2009 12:00am
Thank you:) I also wish you success and happy muscle making!
gaphatboi [ View Profile ] Apr 3, 2009 12:55am
How much time do you have left in Iraq? Be safe over there in that sand box dawg.
Cynthia48 [ View Profile ] Apr 2, 2009 4:12pm
awww thank you sweetie. How it going?
Sam I am guest Apr 1, 2009 5:47pm
Stop through to say I can see you already lost some weight in your face. You will look pimpish at the wedding LOL
smariejohnson [ View Profile ] Mar 31, 2009 3:50am
You have to look at two things, your diet and how much cardio you are doing. I know you said you don't want to lose weight but the abs only can show if there is a small amount of adipose tissue. You have to crank up the cardio and lay off the bad eating habits. If you have been working them, they are there but they won't show unless you cut down. You can still gain healthy muscle but you also have to get rid of what's hiding them.
