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Overall Goal
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other
Progress & Goals
BEFORE
Oct 14, 2012
CURRENT
Oct 14, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162.3
Lbs.
Nov 24, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-10-24,2012-11-10,2012-11-24
158.4,161.9,162.4
Jan 01, 2013
169.4 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Frederickvc has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Frederickvc has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Frederickvc has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Frederickvc has not added any philosophy information.
Frederickvc measured their arms at 13.6 in., a gain of 0.2 in. in 12 days and measured one other body part.
Nov 11, 2012Frederickvc updated their weight from 158.4 Lbs. to 161.9 Lbs., a 3.5 Lb. gain in 17 days.
Nov 10, 2012 | LikeVisitor Comments
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Frederickvc updated their weight from 161.9 Lbs. to 162.4 Lbs., a 0.4 Lb. gain in 14 days.