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Fredell
"Pain is my friend!!!"

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BodyBlog (17)
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Progress & Goals
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Progress Pictures


Oldest Newest
Mar 31, 2009 Sep 9, 2009
The Sad Truth! Me being too much of me!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 297.0 lb (135.0 kg) Change: -31.0 lb (-14.1 kg)
Current: 266.0 lb (120.9 kg) Percent Change: -10.4 %

  Start Current Goal Remaining  
  Mar 31, 2009 Jan 2, 2010 Apr 30, 2009 Goal Has Expired  
  291.4 lb (132.5 kg) 266.0 lb (120.9 kg) 280.0 lb (127.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 28, 2009 266.0 lb (120.9 kg) -4.0 lb (-1.8 kg) -1.5 %
Sep 7, 2009 270.0 lb (122.7 kg) -4.0 lb (-1.8 kg) -1.5 %
Aug 21, 2009 274.0 lb (124.5 kg) -9.0 lb (-4.1 kg) -3.2 %
Jul 7, 2009 283.0 lb (128.6 kg) -4.6 lb (-2.1 kg) -1.6 %
May 15, 2009 287.6 lb (130.7 kg) -2.0 lb (-0.9 kg) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.3 % Change: -5.9 %
Current: 24.4 % Percent Change: -19.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 28, 2009 24.4 % -5.2 % -17.5 %
May 15, 2009 29.6 % -0.7 % -2.2 %
Apr 6, 2009 30.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.8" (126.4 cm) Change: -1.5" (-3.8 cm)
Current: 48.3" (122.6 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Mar 31, 2009 Jan 2, 2010 Apr 30, 2009 Goal Has Expired  
  49.8" (126.4 cm) 48.3" (122.6 cm) 48.0" (121.9 cm) 0.3" (0.6 cm)  

Date Body Stats: Chest Change % Change
Jun 22, 2009 48.3" (122.6 cm) -1.5" (-3.8 cm) -3.0 %
Mar 31, 2009 49.8" (126.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 22, 2009 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Mar 31, 2009 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -3.0" (-7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Mar 31, 2009 Jan 2, 2010 Apr 30, 2009 Goal Has Expired  
  51.0" (129.5 cm) 48.0" (121.9 cm) 49.0" (124.5 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jun 22, 2009 48.0" (121.9 cm) -3.0" (-7.6 cm) -5.9 %
Mar 31, 2009 51.0" (129.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -3.0" (-7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: -6.4 %

  Start Current Goal Remaining  
  Mar 31, 2009 Jan 2, 2010 Apr 30, 2009 Goal Has Expired  
  47.0" (119.4 cm) 44.0" (111.8 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jun 22, 2009 44.0" (111.8 cm) -3.0" (-7.6 cm) -6.4 %
Mar 31, 2009 47.0" (119.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.3" (64.1 cm) Change: 5.5" (14.0 cm)
Current: 30.8" (78.1 cm) Percent Change: 21.7 %

  Start Current Goal Remaining  
  Mar 31, 2009 Jan 2, 2010 Apr 30, 2009 Goal Has Expired  
  25.3" (64.1 cm) 30.8" (78.1 cm) 24.0" (61.0 cm) 6.8" (17.1 cm)  

Date Body Stats: Thighs Change % Change
Jun 22, 2009 30.8" (78.1 cm) 5.5" (14.0 cm) 21.8 %
Mar 31, 2009 25.3" (64.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.0" (0.0 cm)
Current: 16.8" (42.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 22, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 16.8" (42.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 22, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Mar 31, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -2.5" (-6.4 cm)
Current: 52.5" (133.4 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Mar 31, 2009 Jan 2, 2010 Apr 30, 2009 Goal Has Expired  
  55.0" (139.7 cm) 52.5" (133.4 cm) 53.0" (134.6 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 22, 2009 52.5" (133.4 cm) -2.5" (-6.4 cm) -4.5 %
Mar 31, 2009 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.3" (48.9 cm) Change: -0.5" (-1.3 cm)
Current: 18.8" (47.6 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Mar 31, 2009 Jan 2, 2010 Apr 30, 2009 Goal Has Expired  
  19.3" (48.9 cm) 18.8" (47.6 cm) 18.3" (46.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Jun 22, 2009 18.8" (47.6 cm) -0.5" (-1.3 cm) -2.6 %
Mar 31, 2009 19.3" (48.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 21, 2009 239.0 lb (108.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 21, 2009 304.0 lb (138.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 21, 2009 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 21, 2009 68.0 lb (30.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 21, 2009 210.0 lb (95.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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