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To:
soulja02
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From:
Fredell
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Jun 25, 2009 4:45am
Thanx man. Training is going ok and im getting stronger, but the weight just isnt wanting to come off. Im going to try lowering my calories and cleaning up my diet this week. Hows you traing going?
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To:
cyan01java
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From:
Fredell
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Jun 21, 2009 2:24pm
Congrats on getting back in those size 2s. Looking Good!
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To:
Bsteaks3
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From:
Fredell
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Jun 17, 2009 11:15am
Ironically enough; getting laid off is what got me back in the gym. Good luck.
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To:
Alig8r
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From:
Fredell
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May 28, 2009 11:39am
I gained some at and loss some musle due to a failed attempt at low carb dieting. Im basically starting over from square one now trying to build muscle. Good luck.
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To:
Alig8r
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From:
Fredell
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May 28, 2009 11:04am
Hey, I see someone is making progress! Great Job. :-D
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To:
bigirishlad
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From:
Fredell
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May 25, 2009 6:36pm
I feel your pain. Im trying to get down to 225 and back in fighting shape. I sparred the other day for the first time in forever and I forgot how much a gut shot hurts! LOL
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To:
Jumpmanrugs
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From:
Fredell
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May 23, 2009 12:11pm
Thanx.
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To:
Bluesmanguitar
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From:
Fredell
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May 21, 2009 6:30pm
Thanx for the well wishes. Cheesecake is horrible from a fat standpoint; but its delicious!
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To:
Bluesmanguitar
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From:
Fredell
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May 10, 2009 4:35am
Hi man I gained back about two pound due to a breif layoff and me carbing up. I went a cut back on my weight trining and ramped up my cardio which was apparrently the wrong thing to do(at least for me). This week im back to the weights, hopefully the fat will start shedding once more.
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To:
bsnc40
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From:
Fredell
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May 9, 2009 11:39am
Thanx for the advice man' I probably should have asked that in a forum.LOL Thanx again.
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To:
Bluesmanguitar
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From:
Fredell
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May 9, 2009 7:37am
What up man, hows the weight loss going.
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To:
bsnc40
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From:
Fredell
|
May 9, 2009 6:11am
Good luck n getting even more jacked dude. One quick question, is it better to lose fat then build mass or vice versa; Meaning that Im starting out overweight at about 28% bodyfat?
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To:
JDubb7414
|
From:
Fredell
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May 9, 2009 5:47am
Thanks for the comment. Good luck in reaching your goals.
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To:
cyan01java
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From:
Fredell
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May 8, 2009 8:33am
How is the training going?
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To:
a_paynter
|
From:
Fredell
|
May 8, 2009 8:31am
Thanx for the comment. How do you get the motivation to train in Vegas though, I seriously lack that will power.
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To:
Bluesmanguitar
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From:
Fredell
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Apr 30, 2009 9:59pm
Good luck with you goals. Im thinking of doing a low card or carb cycling diet; got any tips for success?
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To:
bsnc40
|
From:
Fredell
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Apr 29, 2009 4:03pm
Traing is coming along at a snails pace but the fat is finally starting to melt away. Thanx.
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To:
soulja02
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From:
Fredell
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Apr 21, 2009 7:29am
thanx for the comment. I have a ? What type of bike is that in the photo of you on vacation?
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