Last Visit: Dec 10, 2009 12:46pm Last Forum Post: Jul 10, 2009 12:25pm Last Photo Upload: Sep 2, 2009 3:51pm Last Profile Update: Nov 30, 2009 11:38am Last Blog Post: Oct 31, 2009 6:17am
Fit Status:
November 1st! Start of a 12 week transformation!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Fredell
Sex:
Male
Age:
26
Location:
South Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I started because I had this crazy ambitiion to become a boxer when I was 23. The need for excessive brain damage faded but the lure of being fit never left,
Why I Love It:
Its a somewhat cathartic release, and I get results directly from my effort unlike many other things in life that are out of my realm of control.
I like to change my workouts up. my workout are based heavily on a marine bootcamp workout that I found online. I modifies it with some HIIT and some free weight execises. It helps me balance out for the days I cant get to the Gym.I like to change my workouts up. my workout are based heavily on a marine bootcamp workout that I found online. I modifies it with some HIIT and some free weight execises. It helps me balance out for ...more
Well as always October reaked its usual havoc on my diet and exercise routine. For some reason I always get busy, sick and preoccupied with life in October. Luckily I didn't put on to much fat, but I put on enough excess weight (5lbs) to discuss myself and re-evaluate my diet and...
Hey Fredell whats up? Thanks. I ve been a good girl. It's cool that I achived my goal just in time for my biiig germany vacations. So whats happening in u. r. live?
i've certainly been there. had a bad experience with a so-called nutritionist who cut my calories to the point where my body just basically shut down. i'm starting to feel myself again, months later. so i'm getting my diet in check again, and i expect to see some good results next month. stay tuned... and good luck with your goals too :-)
actually just resetting some goals... have decided to do my measurements, etc., on the first Saturday of every month. i'm a little stuck right now, truthfully, but i'm trying to stay positive :-) how are you doing?
super heavyweight bro i was about 245 pounds at the time didnt get much fights not many in same weight class in Ireland but hoping to drop down again just start hardcore training so hope to get to about 210 pound by dec 09 which will be a bitch
Just saw your blog today... Yeah, those B-day cakes are harsh. Two pieces is about my limit. After that, I can hear myself getting fatter. :-) At least you're having a cheese cake. It's gotta be better than regular cake.
Happy (early or late) Birthday!
My B day is Tuesday and I've been eating like crazy. Any and everything!! I'll get back to the program afterwards. For now I'm eating cake, Fries, fried fish. Yeah dawg.
