May 6, 2009 9:15pm

Thank you for accepting and continue with the good work.

Dec 23, 2008 2:59pm

Thanks for the add and YES it shows that you're working hard. It will take time and will at times test your motivation but be patient. Ronnie nor Arnold didn't look like that at 18 either..HA...Have a great Holiday Season my friend. Andre

Dec 21, 2008 6:45pm

Already showing the solid biceps, good chest and solid washboard on the way. Keep eating and training well and stay motivated and positive and you'll get there. Andre

Dec 20, 2008 11:46am

Thanks man, good luck putting on the pounds.

Dec 18, 2008 11:38pm

Just keep up the workouts and don't give up. Even though it may take long to accomplish your goal it will mean more to you when you do.

Dec 18, 2008 5:40pm

Thanks Fredddy!

Dec 15, 2008 10:12am

I'm starting right now following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home, if I can go to a gym and get some muscles I would like to compete! What about you?

Dec 13, 2008 3:16pm

Thanks for accepting! Great results and progress of your training just for having 18! Specially your biceps, ABS and chest! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Dec 2, 2008 2:09pm

Good definition on your abs!