Member Since: Aug 15, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 13,978
Forum Posts: 5003 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Yesterday, 11:17amLast Forum Post : Dec 18, 2009 3:33pmLast Photo Upload : Feb 17, 2009 9:35pmLast Profile Update: Nov 12, 2008 11:07amLast Blog Post : Dec 8, 2008 1:38pm
Fred Flinstone
Overall Goal: maintain size/strength
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
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Age: 26
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): maintain size/strength
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Started: Dec 01, 2005
Reason:
Started: Dec 01, 2005
Reason: best volumizer i've used
This Member has not Reviewed any Supplements
User Title: 1337
Number Of Posts: 5003 View All Posts
Posts Per Day: 3.13
Last Activity: Yesterday, 11:17am
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[ Leave Fred Flinstone a Comment
TrailrParkTrash [ View Profile ] Sep 17, 2009 5:45pm
congrats on the quality mass gains!
myboysrock3 [ View Profile ] Sep 13, 2009 8:05am
great muscle mass and def man. a tough combo to achieve. you do all iron work or mix in cardio too? great username,too.
GertLouw [ View Profile ] Apr 19, 2009 2:18pm
Well Fred, u got some superb muscles bud! G.
Abdominator [ View Profile ] Apr 1, 2009 6:28am
Yabba Dabba Doo! Very impressive build, my friend. Keep up the good work!
vp63 [ View Profile ] Feb 17, 2009 9:52pm
Solid build. Being over 6' gives me hope, maybe I could be as solid. Best in '09.
Jen_absgirl [ View Profile ] Jan 31, 2009 11:20am
I'm on a mission to reduce my 'stalking friends' category to zero!!! Could you help me out and check your 'fan club' and add me? I would appreciate it - thank you!
wirelessg [ View Profile ] May 24, 2008 9:23pm
wow nice pecs ; NO HOMO
tiger04 guest Jan 13, 2008 9:24pm
fred flinstone, huh? nice name! great build to go along wit it, nice work, keep it up!
sword_ [ View Profile ] Dec 3, 2007 1:53pm
just admirin' your gains bro.
zub [ View Profile ] Aug 22, 2007 1:32am
Ahan...thanks bro!
zub [ View Profile ] Aug 21, 2007 11:49am
How many per week do you work on a body part?
zub [ View Profile ] Aug 7, 2007 1:33pm
amazing phsyique bro! Good Job ..Im lookin up to u xD !
Captain Ahab [ View Profile ] Jul 4, 2007 6:18pm
Working out at the Bedrock Quarry operating a dinosauer will put on some serious size Fred and make sure that Barney gets to the gym too as he is starting to pack on a little extra lard under the leopard skin.
Best of luck.
Sixtoo [ View Profile ] Jun 12, 2007 3:56pm
You're lookin hot, man. Good work.
Pilotgirl29 [ View Profile ] Jun 7, 2007 11:09am
Very nice FF. Loved all the pics.
Horse2000 [ View Profile ] Jun 5, 2007 12:14pm
Dam flinstone you looking rocked dude awsome upper body good job
paolo59 [ View Profile ] May 31, 2007 8:52pm
Impressive physique man! Huge biceps!
user321655 [ View Profile ] May 6, 2007 12:20pm
Just to update you, i brought the whey in the end. Dad knows,mum doesnt lol. Been just over a week now. Feel stronger, but less fat if you understand. Feel more I dont know cant describe it. Maybe its just a placebo effect.
Never got round to do creatine, be advised to stay on whey by a lot of people. However i dont think ill see big gains from the whey.
What do you think?
annu_drsh [ View Profile ] May 2, 2007 10:12pm
looking nice bro. keep it up.
user904904904904 [ View Profile ] Apr 17, 2007 7:24pm
Thanks for the rep.. I owe you some back for the picture :)
