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TrailrParkTrash [ View Profile ]
Sep 17, 2009 5:45pm
congrats on the quality mass gains!
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myboysrock3 [ View Profile ]
Sep 13, 2009 8:05am
great muscle mass and def man. a tough combo to achieve. you do all iron work or mix in cardio too? great username,too.
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GertLouw [ View Profile ]
Apr 19, 2009 2:18pm
Well Fred, u got some superb muscles bud! G.
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Abdominator [ View Profile ]
Apr 1, 2009 6:28am
Yabba Dabba Doo! Very impressive build, my friend. Keep up the good work!
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vp63 [ View Profile ]
Feb 17, 2009 9:52pm
Solid build. Being over 6' gives me hope, maybe I could be as solid. Best in '09.
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Jen_absgirl [ View Profile ]
Jan 31, 2009 11:20am
I'm on a mission to reduce my 'stalking friends' category to zero!!! Could you help me out and check your 'fan club' and add me? I would appreciate it - thank you!
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wirelessg [ View Profile ]
May 24, 2008 9:23pm
wow nice pecs ; NO HOMO
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tiger04 guest
Jan 13, 2008 9:24pm
fred flinstone, huh? nice name! great build to go along wit it, nice work, keep it up!
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sword_ [ View Profile ]
Dec 3, 2007 1:53pm
just admirin' your gains bro.
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zub [ View Profile ]
Aug 22, 2007 1:32am
Ahan...thanks bro!
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zub [ View Profile ]
Aug 21, 2007 11:49am
How many per week do you work on a body part?
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zub [ View Profile ]
Aug 7, 2007 1:33pm
amazing phsyique bro! Good Job ..Im lookin up to u xD !
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Captain Ahab [ View Profile ]
Jul 4, 2007 6:18pm
Working out at the Bedrock Quarry operating a dinosauer will put on some serious size Fred and make sure that Barney gets to the gym too as he is starting to pack on a little extra lard under the leopard skin.
Best of luck.
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Sixtoo [ View Profile ]
Jun 12, 2007 3:56pm
You're lookin hot, man. Good work.
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Pilotgirl29 [ View Profile ]
Jun 7, 2007 11:09am
Very nice FF. Loved all the pics.
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Horse2000 [ View Profile ]
Jun 5, 2007 12:14pm
Dam flinstone you looking rocked dude awsome upper body good job
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paolo59 [ View Profile ]
May 31, 2007 8:52pm
Impressive physique man! Huge biceps!
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MedusaThrills [ View Profile ]
May 6, 2007 12:20pm
Just to update you, i brought the whey in the end. Dad knows,mum doesnt lol. Been just over a week now. Feel stronger, but less fat if you understand. Feel more I dont know cant describe it. Maybe its just a placebo effect.
Never got round to do creatine, be advised to stay on whey by a lot of people. However i dont think ill see big gains from the whey.
What do you think?
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annu_drsh [ View Profile ]
May 2, 2007 10:12pm
looking nice bro. keep it up.
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user904904904904 [ View Profile ]
Apr 17, 2007 7:24pm
Thanks for the rep.. I owe you some back for the picture :)
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