Fred7080's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Aug 30, 2011

Current
May 26, 2012

View All 6 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

132.0Lbs. (60.0kg)
Change: 44.0Lbs. (20.0kg)

176.0Lbs. (80.0kg)
Percent Change: 33.3 %

Goal Tracking

Aug 29, 2011
167.2Lbs. (76.0kg)

May 24, 2013
176.0Lbs. (80.0kg)

Dec 31, 2012
198.0Lbs. (90.0kg)

Goal Expired
22.0Lbs. (10.0kg)

Historical Values

Date	Weight	Change	% Change

Feb 26, 2012	176.0Lbs. (80.0kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 11, 2012	176.0Lbs. (80.0kg)	-2.2Lbs. (-1.0kg)	-1.2 %
Dec 9, 2011	178.2Lbs. (81.0kg)	2.2Lbs. (1.0kg)	1.2 %
Nov 4, 2011	176.0Lbs. (80.0kg)	8.8Lbs. (4.0kg)	5.3 %
Aug 29, 2011	167.2Lbs. (76.0kg)	-8.8Lbs. (-4.0kg)	-5.0 %
Jul 25, 2011	176.0Lbs. (80.0kg)	44.0Lbs. (20.0kg)	33.3 %
Sep 13, 2010	132.0Lbs. (60.0kg)

Show Full History (7 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

6.0%
Change: 4.0%

10.0%
Percent Change: 66.7 %

Goal Tracking

Mar 5, 2012
10.0%

May 24, 2013
10.0%

Jan 1, 2014
8.0%

222 Days
2.0%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.06% per week to achieve their goal.

This Member must lose 0.27% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Mar 5, 2012	10.0%	0.0%	0.0 %
Feb 5, 2012	10.0%	0.0%	0.0 %
Jan 27, 2012	10.0%	-1.0%	-9.1 %
Jan 5, 2012	11.0%	0.0%	0.0 %
Nov 4, 2011	11.0%	3.0%	37.5 %
Aug 29, 2011	8.0%	-2.0%	-20.0 %
Jul 25, 2011	10.0%	4.0%	66.7 %
Sep 13, 2010	6.0%

Show Full History (8 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

Click Chart For A Larger Version

Current Progress

13.8" (35.0cm)
Change: 0.4" (1.0cm)

14.2" (36.0cm)
Percent Change: 2.8 %

Goal Tracking

Nov 4, 2011
13.8" (35.0cm)

May 24, 2013
14.2" (36.0cm)

Dec 31, 2012
15.7" (40.0cm)

Goal Expired
1.6" (4.0cm)

Historical Values

Date	Arms	Change	% Change

Feb 26, 2012	14.2" (36.0cm)	0.0" (0.0cm)	0.0 %
Jan 19, 2012	14.2" (36.0cm)	0.4" (1.0cm)	2.8 %
Nov 4, 2011	13.8" (35.0cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 30, 2011	6' 2.8" (1 m 90 cm)	0' 0.78" (0 m 2 cm)	1.1 %
Jul 25, 2011	6' 2.02" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Sep 13, 2010	6' 2.02" (1 m 88 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

81.4Lbs. (37.0kg)
Change: 94.6Lbs. (43.0kg)

176.0Lbs. (80.0kg)
Percent Change: 116.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Nov 22, 2011	176.0Lbs. (80.0kg)	2.2Lbs. (1.0kg)	1.3 %
Nov 4, 2011	173.8Lbs. (79.0kg)	33.0Lbs. (15.0kg)	23.4 %
Jul 25, 2011	140.8Lbs. (64.0kg)	59.4Lbs. (27.0kg)	73.0 %
Sep 13, 2010	81.4Lbs. (37.0kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Nov 22, 2011	193.6Lbs. (88.0kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change