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Overall Goal
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Gain Muscle
I want to become THE german fitness model.
Progress & Goals
BEFORE
May 26, 2012
CURRENT
May 26, 2012
158.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Feb 26, 2012
CURRENT BODY FAT
10
%
Mar 5, 2012
PROGRESS HISTORY
Lbs.
2010-09-13,2011-07-25,2011-08-29,2011-11-04,2011-12-09,2012-02-11,2012-02-26
132,176,167.2,176,178.2,176,176
Dec 31, 2012
198 Lbs.
%
2010-09-13,2011-07-25,2011-08-29,2011-11-04,2012-01-05,2012-01-27,2012-02-05,2012-03-05
6,10,8,11,11,10,10,10
Jan 01, 2014
8 %
Lbs.
2010-09-13,2011-07-25,2011-08-29,2011-11-04,2012-01-05,2012-01-27,2012-02-05,2012-03-05
124.1,158.4,153.8,156.6,158.6,160.4,158.4,158.4
Programs
My Workout Philosophy View My Full Workout Program
Fred7080 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fred7080 has not added any program information.
My Supplement Program View My Full Supplement Program
Fred7080 has not added any program information.
My Motivation Program View My Full Motivation Program
Fred7080 has not added any program information.
Fred7080 Got my first photo shoot coming up in 4 weeks!! Gotta work extra hard now!
May 30, 2012 | Like
Visitor Comments
jwethall
Heading in the right direction! Lift heavy, eat often(quality foods and high protein), and limit cardio and calorie expenditure. This is how the ectomorph grows.
Mar 26, 2012 1:39pm
trevorplu
Great pic man. You have a great start on your chest and shoulders. Keep up the good work!
Jul 25, 2011 3:22pm
Fred7080 is now friends with guyw9.