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real name
Jeff
age
32
gender
Male
location
Plattsmouth, NE, US
gym
Anytime Fitness
occupation
Information technology
Overall Goal
///
Lose Fat
I wanna get some muscles and lose this fat. Be good looking with my shirt off!!
Progress & Goals
BEFORE
CURRENT
155.4 Lbs.
LEAN BODY MASS
66.6 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Dec 22, 2011
CURRENT BODY FAT
30
%
Dec 11, 2011
PROGRESS HISTORY
Lbs.
2011-12-08,2011-12-10,2011-12-11,2011-12-13,2011-12-19,2011-12-20,2011-12-21,2011-12-22
235,228,228,227,227,225,223.4,222
May 31, 2012
190 Lbs.
%
2011-12-08,2011-12-11
30,30
Dec 01, 2012
13 %
Lbs.
2011-12-08,2011-12-10,2011-12-11,2011-12-13,2011-12-19,2011-12-20,2011-12-21,2011-12-22
164.5,159.6,159.6,158.9,158.9,157.5,156.4,155.4
Programs
My Workout Philosophy View My Full Workout Program
Freak4WhiteTail has not added any program information.
My Nutrition Program View My Full Nutrition Program
Freak4WhiteTail has not added any program information.
My Supplement Program View My Full Supplement Program
Freak4WhiteTail has not added any program information.
My Motivation Program View My Full Motivation Program
Freak4WhiteTail has not added any program information.
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