Bodybuilding.com Information Motivation Supplementation
in:
Freak4Unique
34.5%
bf
246.3 Lbs.
wt
5'9"
ht
BodySpace Member
Freak4Unique
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Reputation:

Member Since: Aug 30, 2009

Last Visit: Apr 21, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
gender
Male
location
Zion, IL, US
gym
Life Time Athletic
occupation
Real Estate Broker
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Overall Goal
///
Transform My Body
To complete a health/body transformation in 2012.

Progress & Goals

BEFORE
Jul 22, 2012
CURRENT
Jul 29, 2012
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161.1 Lbs.

LEAN BODY MASS

85.3 Lbs.

BODY FAT

CURRENT WEIGHT
246.3
Lbs.
Aug 15, 2012
Lbs.
Save
CURRENT BODY FAT
34.5
%
Aug 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-19,2009-09-20,2009-09-21,2009-09-22,2009-09-23,2009-09-24,2009-09-25,2009-09-27,2009-09-28,2009-09-29,2009-10-01,2009-10-02,2009-10-05,2009-10-06,2009-10-09,2009-10-11,2009-10-16,2010-03-12,2010-06-20,2010-07-01,2011-04-10,2011-04-12,2011-04-21,2011-04-24,2011-04-25,2011-07-31,2011-08-07,2011-08-14,2011-08-21,2011-09-05,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-06-24,2012-07-01,2012-07-02,2012-07-17,2012-07-22,2012-07-29,2012-08-05,2012-08-15
232,229,228,227,227,227,226,225.5,226,225,226,227,227,226,228,227,225,229,238,233.5,242,247,249,245.5,246.5,257,247.5,241,241,237,241,240,239,237,238,252.6,250.7,250.7,245.6,250.1,249.7,244.6,246.4
Dec 31, 2012
185 Lbs.
%
2009-09-19,2009-09-20,2009-09-21,2010-03-12,2010-06-20,2010-07-01,2011-04-12,2011-04-21,2011-04-24,2011-04-25,2011-07-31,2011-08-07,2011-08-14,2011-08-21,2011-09-05,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-06-24,2012-07-01,2012-07-02,2012-07-22,2012-07-29,2012-08-05,2012-08-15
47,40,40,40,40,40,42,41,43,45,42,42,42,43,43,46,43,43,32,36.1,34.9,34.9,35.6,35.4,34.2,34.6
Dec 31, 2012
20 %
Lbs.
2009-09-19,2009-09-20,2009-09-21,2009-09-22,2009-09-23,2009-09-24,2009-09-25,2009-09-27,2009-09-28,2009-09-29,2009-10-01,2009-10-02,2009-10-05,2009-10-06,2009-10-09,2009-10-11,2009-10-16,2010-03-12,2010-06-20,2010-07-01,2011-04-10,2011-04-12,2011-04-21,2011-04-24,2011-04-25,2011-07-31,2011-08-07,2011-08-14,2011-08-21,2011-09-05,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-06-24,2012-07-01,2012-07-02,2012-07-17,2012-07-22,2012-07-29,2012-08-05,2012-08-15
123,137.4,136.8,136.2,136.2,136.2,135.6,135.3,135.6,135,135.6,136.2,136.2,135.6,136.8,136.2,135,137.4,142.8,140.1,145.2,143.3,146.9,139.9,135.6,149.1,143.6,139.8,137.4,135.1,130.1,136.8,136.2,161.2,161.8,161.4,163.2,163.2,159.9,161.1,161.3,160.9,161.1
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LATEST MEASUREMENTS

  • Waist
    43" no change in 35 days
    Jul 29, 2012
  • Arms
    14.5" a gain of 0.5" in 35 days
    Jul 29, 2012
  • Chest
    49" a loss of 1.5" in 35 days
    Jul 29, 2012
  • Thighs
    25" a loss of 2" in 35 days
    Jul 29, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Freak4Unique has not added any program information.

My Nutrition Program View My Full Nutrition Program

Freak4Unique has not added any program information.

My Supplement Program View My Full Supplement Program

Freak4Unique has not added any program information.

My Motivation Program View My Full Motivation Program

Freak4Unique has not added any program information.

What Freak4Unique Is Up To

Freak4Unique is now friends with piggypoke.

Nov 28, 2012

Freak4Unique updated his motivation level from 9/10 to 10/10.

Aug 19, 2012 |
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Freak4Unique Not the best week at the gym. But a great week for my fitness overall as I just got a new job 15 minutes from my gym - everything is good!!!

Aug 19, 2012 |
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Freak4Unique Okay - I am kind-of pissed off!!! I am working out regularly - eating properly - drinking water ...... and, GAINING WEIGHT!!! WTF???

Aug 15, 2012 |
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Freak4Unique updated his body fat from 34.2% to 34.6%, a gain of 0.4% in 10 days.

34.6%
Aug 15, 2012 |
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Freak4Unique updated his weight from 244.6 Lbs. to 246.4 Lbs., a 1.8 Lb. gain in 10 days.

246.4 Lbs.
Aug 15, 2012 |
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Freak4Unique updated his motivation level from 10/10 to 9/10.

Aug 15, 2012 |
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Freak4Unique updated his body fat from 35.4% to 34.2%, a loss of 1.2% in 7 days.

34.2%
Aug 5, 2012 |
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Freak4Unique updated his weight from 249.7 Lbs. to 244.6 Lbs., a 5.1 Lb. loss in 7 days.

244.6 Lbs.
Aug 5, 2012 |
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Freak4Unique Staying good and consistent - eating correct, working out regularly, the "hump" is here - after another week it should become habit.

Aug 5, 2012 |
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Freak4Unique added 4 new photos to his progress photos.

Jul 29, 2012

Freak4Unique measured his arms at 14.5 in., a gain of 0.5 in. in 35 days and measured 8 other body parts.

14.5 in.
Jul 29, 2012

Freak4Unique updated his body fat from 35.6% to 35.4%, a loss of 0.2% in 7 days.

35.4%
Jul 29, 2012 |
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Freak4Unique updated his weight from 250.1 Lbs. to 249.7 Lbs., a 0.4 Lb. loss in 7 days.

249.7 Lbs.
Jul 29, 2012 |
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Freak4Unique A good, solid week of training and eating right. Took 2 days off due to being so incredibly sore.

Jul 29, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
FitnessDiva81
FitnessDiva81 Love how motivated you are. Congrats on making to your 2nd phase of training. Keep up the hard work you will do Amazing :) Jul 2, 2012 2:35pm
tkw71
tkw71 Really? Thanks for sending me a message. Any help your wife needs let me know. I have a few supplements I think helped me. Jun 26, 2012 9:56am
sec0107
sec0107 Thank you..and thanks for the add. Good luck with your goals! Jun 26, 2012 8:19am
helenawf
helenawf Hi Michael. Thank you for the friendship! What are your fitness goals? Hugs, Wendy Jun 25, 2012 10:19pm
eazy57
eazy57 Good for you. I find tracking and logging my workouts have made a huge difference. As mentioned below eat right. That's the big thing. Make sure your run a caloric deficit. I track my eating on myfitnesspal.com. It helps. Good luck! Jun 25, 2012 7:21pm
MoldyGopher
MoldyGopher Work hard, eat smart - you're on the right road! Jun 24, 2012 2:25pm
HotStrawberry
HotStrawberry Great progress pic, you are showing great success. Keep at it! Jan 29, 2012 2:22pm
DaneO
DaneO thanks so much, determination alone is omnipotent ~ Calvin Coolage, anything you put your mind to you CAN do. great luck exceeding your fitness goals. my two cents is, 95% diet, 5% exercise. You can completely change your physique with diet alone having never stepped into the gym again, but the reverse is not possible if you eat poorly. the gym is the force multiplyer to your diet. the diet is if, the gym just multiplies when. great luck!! Jan 20, 2012 12:08am
Alice75
Alice75 I'm working on it I'm going to start working out at home as much as I can I don't have a lot to work with but I'm trying Jan 18, 2012 4:19pm
HotStrawberry
HotStrawberry Hi, much luck to you in meeting your goals! Jan 9, 2012 8:16am
DaneO
DaneO I wanted to check in and see how you are doing, what's going on? Oct 10, 2011 8:44am
DaneO
DaneO Just thought I would say hey and see how your workouts are going. Sep 3, 2011 6:59am
Alice75
Alice75 looks like you have a gym at home so you have the upper hard Aug 14, 2011 8:23pm
hammer92
hammer92 Thank you very much! It is humbling and motivating to know my work has an effect on others, keep up the hardwork! Aug 11, 2011 4:25pm
DrLynn
DrLynn Thank you! It's been a fun summer and I'm getting great workouts in. I think I do better in the heat than I do when it's icy cold. Hope you're enjoying your workouts. Delighted to have you for a friend! Aug 8, 2011 12:23pm
Alice75
Alice75 I'm working on it Aug 6, 2011 11:08pm
DaneO
DaneO Michael you can do it! Determination, is the key, peristence is the way, don't stop, don't let anything become more important than what you are doing for not only yourself, but your family as well! Jul 31, 2011 11:04pm
jrheat8
jrheat8 Good progress!!! Keep up the good work, even though you are starting your second job...make time for you. Oct 11, 2009 1:37pm
oldrider
oldrider Hey Micheal . Stopped by check the pic of you and the bike . I ride a 96 Tour Glide . No ridin today the rain is setting in :( . See Ya , Greg Oct 8, 2009 5:58am
jrheat8
jrheat8 Good progress so far. Keep up the good work!! Oct 3, 2009 2:31am

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