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Overall Goal
///
Gain Muscle
I will try to 'listen' to my body as much as possible and at the same time set a proper 'overall' healthy diet and lift heavy to to get stronger, look better and most importantly feel better about myself.
Progress & Goals
BEFORE
Aug 1, 2010
CURRENT
Oct 10, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Feb 22, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-02-15,2011-02-15,2011-02-24,2011-03-27,2011-03-31,2011-05-17,2012-03-23,2013-02-22
128,108,109,113,113,120,129,122
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Freak17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Freak17 has not added any program information.
My Supplement Program View My Full Supplement Program
Freak17 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always try to stay positive. I went through injuries, I'm still recovering from a 'borer-line' eating disorder (I'm addicted to trying to lose weight!) but weight training is my weapon to fight that ridiculousness and bring out the best out of myself... So heck yeah I'm always motivated for that purpose!
Visitor Comments
tanker1969
Looks like ur pretty strong! How much can u bench press and leg press?
Sep 23, 2012 5:30pm
Fitjay33
your looking better then me...I'm ok , had a bad cold and headache so I got off track for a bit, but Im back on track
Oct 22, 2011 12:03pm
andrerox80
you're so sweet, i really appreciate that. bulk is currently on hold due to an injury and it has made me question whether i'm gonna want to continue. damn mind games. how are you?
Oct 15, 2011 5:27pm
Bluedam
I agree wholeheartedly at the mind building side of things. I cringe at the old me that tried to do everything in one session at the gym. Now I love the discipline of it. I am sure you will achieve your goal in no time.
Oct 11, 2011 12:38pm
zachparker
michigan?!?! my god id love to live in michigan. yea if u havent noticed florida doesnt have seasons, its summer 10 months out of the year with 2 months of little bit colder haha.
Oct 10, 2011 11:48pm
zachparker
i think its way too humid but wutevvv, where did u come from? i always end chest day with pushups, diamond pushups kill my triceps though.
Oct 10, 2011 8:56pm
zachparker
i have like 20 under armour shirts. nooo big deal :). i like ure style with the tricep workout, i usually do close grip with double drop sets on the last 2 sets, then usually skull crushers- pushdowns- and dips. hell yes im in florida born and raised in jacksonville
Oct 10, 2011 8:26pm
zachparker
wuts ure favorite thing for triceps? i have that same under armour shirt but much larger
Oct 10, 2011 7:40pm
Fitjay33
Thank you...Im starting to get some better diffinition like you :), Im not happy with my abs, but I'll work on those more...How you doing?
Jul 9, 2011 10:50am
Fitjay33
Your very welcome....yes this is my first real cut look, I was 250 and heavy when I was married to a lazy wife, that hated me tight and toned (she liked a little tubby) after the devorse and with stress i droped down to 145...so i wanted to get my tone I had before I married her and get stronger and healthier...its been going up and down for me...with luck and extra weight on the barbells ill get toner and stronger....P.S. I dont see any fluff on you :)
Jun 18, 2011 4:07pm
Fitjay33
you continue to make me geolous of your tone and progress...I lost to much weight from over working at my job, but I m back at it, got more heavier weights, and started to take weight/muscle gainer...wish me luck
P.S. Your looking greater then before
Jun 18, 2011 9:34am
Making_A_Change
Many, many thanks for the comment and checking out my profile. I am glad it was helpful! Your goals (and arms) are great!
Jun 15, 2011 12:36am
Freak17 is now friends with ManfredH, AnnaCaps and 2 others.