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me, some shipmates and Tito Ortiz and Justin McCully the buehring lifting club ( sorta)
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Photos (16)
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Membership Info
Member Since: May 17, 2007
BodyBlog Started: May 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,028
Forum Posts: 21
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2007 1:26pm
Last Forum Post: Aug 4, 2007 5:37am
Last Photo Upload: Aug 2, 2007 6:05am
Last Profile Update: Nov 8, 2007 11:25am
Last Blog Post: May 20, 2007 10:00pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 22
Stalking (?) : 41
Inspiring (?) : 0

Fraustbite

Overall Goal:  I would like to lose 2" off my waist in 4 weeks. ( if not more)

Fit Status:  Fraustbite has not entered a Fit Status.  Ask Fraustbite for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rick
Sex:
Male
Age:
37
Location:
Kuwait
Occupation:
NAVY CORPSMAN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Well I have actually been an avid lifter but for the next six-eight months its time for serious results
Why I Love It:
Strength is why, I like being strong. and healthy..cannot forget that.
How I Stay Motivated:
I read current events, watch strongman competitions and similiar events.
BB Accomplishments:
I dont have any yet. will keep posted.
Forum Signature:
Last Updated: May 17, 2007 6:31am

What Fraustbite Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2007 8:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2007 2:51pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I would like to lose 2" off my waist in 4 weeks. ( if not more)
Goal (Long):
i would like to get down to a 38" waist and increase my muscle mass in my chest, back legs and arms ( total body) increase all my lifts and have significant muscle definition and seperation I want to go back to the states Looking like a Spartan!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
13%
Upcoming Contest:
100 bicep curl competition
Last Updated: May 29, 2007 7:11am

Members That Inspire Fraustbite:
Fraustbite does not have inspirational members yet.

BodyAnswers
Fraustbite has answered 0 of 67 total questions.
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Contest History:
Jun 10, 2007:
100 Rep Bicep Curl ( camp buehring Kuwait) - Placing: 2
Last Updated: Jun 14, 2007 12:06am

Videos of Fraustbite
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2007 12:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2007 12:06am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 20, 2007 10:00pm

well, I am currently stationed in kuwait in support of OIF. The base I am on is blessed with two gym facilities, and I will tell you they are loaded with some great equipment.  Well it is my goal while here for the 6-8 months that I am, to lean up and muscle up.  I currently work out 6 days...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2007 12:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 7, 2007 8:10am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cooking
Magazines:
  • muscle and fitness, flex, musclemag int.
Healthy Foods:
  • Baked or grilled chicken
Cheat Foods:
  • Pizza
Fitness Books:
  • ultimate arms ( mens health)
Workout Music:
  • House
Supplements:
Last Updated: May 29, 2007 7:15am

Friends (63)









Last Updated: Nov 8, 2007 11:25am

Visitor Comments (10)
[ Leave Fraustbite a Comment ]
Chillin after a set of inclines depratercm [ View Profile ]
Apr 6, 2008 3:02pm
Hey, saw your post in the forum about VA. I just got back from Iraq and heading to the Norfolk, VA area in AUG.
submariner FrogMen75 [ View Profile ]
Nov 6, 2007 1:47am
dude solid mass keep it up , and let me know when ur around kuwait city ur more then welcomed to join us at the gym for a work out , have u tried the palms gym ??? hope to see ya be safe
Blonde again Going2bFit [ View Profile ]
Sep 29, 2007 9:21pm
Hey Rick! How's it going?
skjlaw [ View Profile ]
Jul 31, 2007 6:42pm
Your lifting pictures are impressive. Thanks for serving and keep up the good work.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jul 25, 2007 1:16pm
I wish you much success in achieving your goal. Along with dieting a trick that a number of the pros are doing to reduce their waist size is to wear a lifting belt during their entire workout. They say that not only does it keep their abdomens in during training but it also reminds them to suck it in at all times. Who knows maybe they are onto something. Good luck.
Front Side 205lbs Ryi [ View Profile ]
Jul 6, 2007 7:53pm
Mini Me! Hey just wanted to wish you luck in the Competition this weekend. Hopefully I will make it to take pictures and watch you lay waste to your comp. no doubt you will. Take care and I will see you later at the fun house. Cheers!
Upload your profile picture! Ultralord [ View Profile ]
May 24, 2007 8:28am
Dude aren't you a level 12 paliden?!?! What's with the superman hat then?
Upload your profile picture! user90349039034 [ View Profile ]
May 21, 2007 1:41pm
welcome to bodyspace. Good luck with your goal. I think i know exactly where you are stationed at brother.
bellaone1965 [ View Profile ]
May 18, 2007 6:21am
Welcome to to BB.com.. all the best with reaching your goals .. you have come to the right place .. lots of great talented people.. very motivating ..with lots great info .. have a Happy friday n a great wwekend ! =)Bella
exnihillo [ View Profile ]
May 17, 2007 2:53am
Welcome..Nice lifting stats..
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