Last Visit: Dec 26, 2007 1:26pm Last Forum Post: Aug 4, 2007 5:37am Last Photo Upload: Aug 2, 2007 6:05am Last Profile Update: Nov 8, 2007 11:25am Last Blog Post: May 20, 2007 10:00pm
I would like to lose 2" off my waist in 4 weeks. ( if not more)
Goal (Long):
i would like to get down to a 38" waist and increase my muscle mass in my chest, back legs and arms ( total body) increase all my lifts and have significant muscle definition and seperation I want to go back to the states Looking like a Spartan!
well, I am currently stationed in kuwait in support of OIF. The base I am on is blessed with two gym facilities, and I will tell you they are loaded with some great equipment. Well it is my goal while here for the 6-8 months that I am, to lean up and muscle up. I currently work out 6 days...
dude solid mass keep it up , and let me know when ur around kuwait city ur more then welcomed to join us at the gym for a work out , have u tried the palms gym ??? hope to see ya be safe
I wish you much success in achieving your goal. Along with dieting a trick that a number of the pros are doing to reduce their waist size is to wear a lifting belt during their entire workout. They say that not only does it keep their abdomens in during training but it also reminds them to suck it in at all times. Who knows maybe they are onto something. Good luck.
Mini Me! Hey just wanted to wish you luck in the Competition this weekend. Hopefully I will make it to take pictures and watch you lay waste to your comp. no doubt you will. Take care and I will see you later at the fun house. Cheers!
Welcome to to BB.com.. all the best with reaching your goals .. you have come to the right place .. lots of great talented people.. very motivating ..with lots great info .. have a Happy friday n a great wwekend ! =)Bella
