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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2006
HOW I STARTED:
My dad forced me to do it, i hated it in the beginning then i started to notice changes. Ever since ive been consistently training.
WHY I LOVE IT:
i love seeing changes in my body.
Frankus's Progress & Goals
Progress Photos
Lbs.
2008-02-23, 2008-11-10
155.0, 160.0
TIME UNTIL GOAL:
No Goal
Start:
155 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
160 Lbs.
Nov 10, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 160Lbs.
5Lbs. gain in the last 261 days
Nov 10, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 160Lbs.
5Lbs. gain in the last 261 days
Nov 10, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 155Lbs. to 160Lbs.
5Lbs. gain in the last 261 days
Nov 10, 2008
Frankus's Program
My Workout Program View My Full Workout Program
Frankus has not added any program information.
My Nutrition Program View My Full Nutrition Program
Frankus has not added any program information.
My Supplement Program View My Full Supplement Program
Frankus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
music, progression
About Frankus
About Me:
My Favorites:
Fitness Books
mens health
Workout Music
metal, death metal, grindcore, thrash, hardcore
Supplements
Universal Animal Pak, 44 Packs
great multi-vitamin, and i have gained a substantial amount of strength
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:49pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
sixpackabs
hey man congrats on bein pick as a teen bb of the week good job btw killer back double bis keep it up and train harder hope you have good weekends!
Jan 17, 2009 10:02am
Goddess38DD
Hi I'm Lawler nice to meet you. Please view and comment my pics. You can always e-mail me at mb_lawler@yahoo.com
Peace Love Happoness and Harmony
Lawler
Nov 20, 2008 2:38pm
andreb
Profile pic showing thick muscled, ripped and wide back, great job on lats and traps, broad shoulders and great looking arms. Andre
Mar 5, 2008 7:38pm