Member Since: Dec 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 2,601
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 6, 2009 4:10pmLast Forum Post: Never Last Photo Upload : Nov 21, 2008 8:28amLast Profile Update: Nov 10, 2008 5:24pmLast Blog Post : Apr 2, 2008 10:15am
Frankus
Overall Goal: Frankus has not set an Overall Goal
Fit Status:
Frankus has not entered a Fit Status.
Ask Frankus for an update.
Real Name: Frank
Sex: Male
Age: 19
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: My dad forced me to do it, i hated it in the beginning then i started to notice changes. Ever since ive been consistently training.
Why I Love It: i love seeing changes in my body.
How I Stay Motivated: music, progression
BB Accomplishments:
Forum Signature: learn to relax...
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Frankus does not have inspirational members yet.
me
Played: 384 Description: flexin
This Member has not entered any Videos yet.
Category: Training on Apr 2, 2008 10:15am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 24, 2009 4:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Fitness Books:
Workout Music:
metal, death metal, grindcore, thrash, hardcore
Supplements:
[ Leave Frankus a Comment
sixpackabs [ View Profile ] Jan 17, 2009 10:02am
hey man congrats on bein pick as a teen bb of the week good job btw killer back double bis keep it up and train harder hope you have good weekends!
tiger04 [ View Profile ] Nov 22, 2008 6:14am
sick avi, keep up the hard work!
Goddess38DD [ View Profile ] Nov 20, 2008 2:38pm
Hi I'm Lawler nice to meet you. Please view and comment my pics. You can always e-mail me at mb_lawler@yahoo.com
Peace Love Happoness and Harmony
Lawler
andreb [ View Profile ] Oct 7, 2008 2:15pm
Thanks for the add and hope the training is going well....Andre
andreb [ View Profile ] Mar 5, 2008 7:38pm
Profile pic showing thick muscled, ripped and wide back, great job on lats and traps, broad shoulders and great looking arms. Andre
Member Login
Sign in for more FREE features and tools!
