Member Since: Dec 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 2,701
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 6, 2009 4:10pmLast Forum Post: Never Last Photo Upload : Nov 21, 2008 8:28amLast Profile Update: Nov 10, 2008 5:24pmLast Blog Post : Apr 2, 2008 10:15am
Frankus
Overall Goal: Frankus has not set an Overall Goal
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Real Name: Frank
Sex: Male
Age: 20
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: My dad forced me to do it, i hated it in the beginning then i started to notice changes. Ever since ive been consistently training.
Why I Love It: i love seeing changes in my body.
How I Stay Motivated: music, progression
BB Accomplishments:
Forum Signature: learn to relax...
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Frankus does not have inspirational members yet.
me
Played: 390 Description: flexin
This Member has not entered any Videos yet.
Category: Training on Apr 2, 2008 10:15am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 24, 2009 4:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Fitness Books:
Workout Music:
metal, death metal, grindcore, thrash, hardcore
Supplements:
[ Leave Frankus a Comment
sixpackabs [ View Profile ] Jan 17, 2009 10:02am
hey man congrats on bein pick as a teen bb of the week good job btw killer back double bis keep it up and train harder hope you have good weekends!
tiger04 [ View Profile ] Nov 22, 2008 6:14am
sick avi, keep up the hard work!
Goddess38DD [ View Profile ] Nov 20, 2008 2:38pm
Hi I'm Lawler nice to meet you. Please view and comment my pics. You can always e-mail me at mb_lawler@yahoo.com
Peace Love Happoness and Harmony
Lawler
andreb [ View Profile ] Oct 7, 2008 2:15pm
Thanks for the add and hope the training is going well....Andre
andreb [ View Profile ] Mar 5, 2008 7:38pm
Profile pic showing thick muscled, ripped and wide back, great job on lats and traps, broad shoulders and great looking arms. Andre
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