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Membership Info
Member Since: Apr 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 319
Forum Posts: 110
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:57pm
Last Forum Post: Yesterday, 1:57pm
Last Photo Upload: Jun 5, 2009 12:28pm
Last Profile Update: Nov 6, 2009 1:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 9
Inspiring (?) : 0

Frankovic

Overall Goal:  My goal is to get stronger while gaining lean body mass.

Fit Status:  Just finished dieting!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
New Jersey, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
A few friends joined a gym and I decided to give it a shot. Who would have thought I would stick around?
Why I Love It:
The feeling I experience during my training sessions is hard to describe. The best word I can use is euphoria, as I often get a huge stress release. I also love the fact that you are in complete control of your progress. This is an individual sport and you decide how bad you want to get to where you want to be.
How I Stay Motivated:
I can always be a little stronger, larger or leaner. It is a never ending process that might stay with me for the rest of my life. There is just something so gratifying about lifting a weight you never thought possible or looking your best in your entire life.
BB Accomplishments:
I am currently a competitive powerlifter, so I do not have any actual bodybuilding accomplishments at the moment. My competition Personal Records include a 380.5lb Squat, 264.5lb Bench Press and 479.5lb Deadlift and a 1113.5lb total. I have also managed to take my bodyweight from 140lbs to 195lbs since 2004. I plan to compete in bodybuilding one day down the road.
Forum Signature:
Raw @ 198lbs - 1113.5lb Total (380.5/253.5/479.5) Training Log: http://forum.bodybuilding.com/showthread.php?t=120188221 YouTube Channel: http://www.youtube.com/user/frankovic30
Last Updated: Aug 14, 2009 12:26pm

What Frankovic Is Up To:
Nov 6, 2009
Frankovic changed Weight from 193 lbs. to 198 lbs., a 5 lb. gain in 55 days
Sep 12, 2009
Frankovic changed Weight from 188 lbs. to 193 lbs., a 5 lb. gain in 103 days
Jun 3, 2009
Frankovic updated Fit Status "Just finished dieting!"
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 1:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 26, 2009 6:01pm

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to get stronger while gaining lean body mass.
Goal (Long):
I am shooting for the sky and would not mind squatting 600lbs, benching 405lbs and deadlifting 700lbs raw at 220lbs and 8% bodyfat.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
2009 USAPL Northeastern Regional Powerlifting Championship
Last Updated: Oct 26, 2009 6:01pm

Members That Inspire Frankovic:
Frankovic does not have inspirational members yet.

BodyAnswers
Frankovic has answered 19 of 67 total questions.
View all 19 of Frankovic's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Pick a few compound movements and get really strong on them over the years. Good things will happen!
- Updated May 15, 2009 4:24pm

What mistakes did you make when you first started working out?
I focused on the wrong exercises and did not pay any attention to diet.
- Updated May 15, 2009 4:23pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Sometimes haha.
- Updated May 15, 2009 4:22pm

View all 19 of Frankovic's BodyAnswers »

Contest History:
Apr 05, 2009:
USAPL NJ State Championship 2009 - Placing: 3
Oct 25, 2008:
USAPL Northeastern USA Regional Powerlifting Champ - Placing: 3
Last Updated: Oct 26, 2009 6:01pm

Videos of Frankovic
USAPL NJ State Championships 2009 - Dave Frankovic
USAPL NJ State Championships 2009 - Dave Frankovic
Play this video Played: 27
Description: Here is a video of my last competition in which totaled 1113.5lbs.
Last Updated: Oct 26, 2009 6:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 6:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jan 01, 2008
Reason: 
Optimum GlycoMaize, 75 Servings, Unflavored
Started: May 01, 2009
Reason: 
Nature's Science Vitamin C-1000, 1000mg/100 Capsules
Started: Jun 01, 2009
Reason: 
Last Updated: Oct 26, 2009 6:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 110 View All Posts
Posts Per Day: 0.42
Last Activity: Yesterday, 10:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Writing
Magazines:
  • Don't really read magazines anymore.
Healthy Foods:
  • Chicken breast, Steak, Potatoes, Rice, Pasta
Cheat Foods:
  • Pizza, Cheeseburgers, Hot Dogs
Fitness Books:
  • Arnold's Encyclopedia
Workout Music:
  • Anything LOUD
Supplements:

Friends (21)









Last Updated: Jul 3, 2009 8:20pm

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