Dec 30, 2007 11:58am

yea i gain very hard too, but for the month or so i had my mass gaining protien powder i gained 10 pounds! i am gonna buy another shipment before spring comes.

Nov 12, 2007 2:49pm

hey man, hows it going, gaining the weight you want?

Sep 6, 2007 2:38pm

Awesome Abs man... I'm tryin to get myself to be flat like you.... Hard work!

Sep 4, 2007 9:17pm

doin' great. been busy as hell though. i still have been gettin' to the gym everyday, hit a new max on my deadliftin' the other day, did 365 3x. i wuz pretty stoked bout that. how r u doin?

Aug 28, 2007 4:51pm

Hey Frankie! Great looking chest and abs, my friend. Keep up the good work!

Aug 25, 2007 1:32am

Thanks for the add. So how long how you been working out?

Aug 24, 2007 11:14pm

eh bud, howz the weight comin?

Aug 13, 2007 8:39pm

thanks, i acually just did a back/shoulder work out today, went well, i find my chest developes slow, but we all got our weak points, u should get some pics of your back tho anyways and then really focus on it when training, u'll be surprised after a few months, but u won't notice it without the pictures

Aug 13, 2007 12:14pm

Thanks Bro! You too!

Aug 13, 2007 8:24am

well u've deffinitly got a good body to work from, once u add that 20 pounds u want u'll have a crazy body. hows ur back turning out?

Aug 13, 2007 7:39am

its pretty tough to get that many and u have to keep in mind that they have to be lean calories basically all from protein and complex carbs, u want a littl fat, sugar, sodium, and cholesterol content as u can get.

Aug 12, 2007 10:27pm

well look on the bright side ugot much better definition in ur abs than i do! plus when u do start to put on mass u have a great frame to start from. i had to lean way down first and i still am not as lean as u. how many callories r u gettin' per day? iv had to bump mine up around 2500+ to see any weight gain.

Aug 9, 2007 10:36am

i know what ur sayin'. i have been gettin' the cheaper body fortress stuff from walmart though and it seems to work well

Aug 9, 2007 6:26am

179.5 this morning. i have started takin' 4 whey shakes a day, 1 in the morning 1 before workout 1 after workout, and 1 at night. also i am trying to stick to my diet of eating about 5 or 6 medium sized meals a day spaced about 2 hours apart. it seems to be helpin'.

Aug 8, 2007 8:38pm

haven't heard from u in a while, howz the weight gainin' goin' for u bro?

Jul 18, 2007 6:55pm

nice abs man.

Jul 18, 2007 6:17am

179 bro. i just can't seem to get past the 180 mark! plus i keep sliding back a few pounds all the time!

Jul 16, 2007 9:34pm

what's ur weight now?

Jul 13, 2007 11:37pm

thanks :]

Jul 11, 2007 6:05pm

Nice