Oct 21, 2009 1:17pm

Only going to get better I hope, thanks!

Oct 21, 2009 1:17pm

thanks bro, you keep up the hard work as well bro.

Jun 26, 2009 5:16pm

done pretty well, placing 2nd in novice classes and juniors, and 4th in the open class being the youngest competitor

Jun 26, 2009 4:21pm

I just diet for my show, and train hard like I stated in my last comment + the rest are genetics/muscle development.

Jun 26, 2009 4:13pm

Thanks, I just do military presses, one arm laterals, and rear delt flies. I stick with a 4-6 rep range for the past year in training, stopping 1 rep shy of failure on all working sets.

Jun 9, 2009 8:51pm

LOL now I came 2nd in the novice division, and I didnt place in the video you probably saw in the open class, video on youtube? I appreciate the comment, but I have 2 more shows to go and I am hoping to bring even better conditioning this time around :)

Jun 7, 2009 4:33pm

I love it as a routine, but its very complicated and involves being done 100% as outlined in the program. Its not as easy as it seems to be. I am going to move on to different routines to try after my shows because its very taxating on the body after so long doing it.

Mar 21, 2009 1:26pm

yea easy drive from here man, hows it going up that way now

Mar 20, 2009 8:09pm

Bad offseason haha..Contest prepping now, in a lot better shape than that picture

Mar 11, 2009 3:08pm

Awesome bro, shoulda came up and chatted some man

Mar 2, 2009 7:58am

Nobody needs abs like that, lol. I took time to understand that diet and training was key, and not just watching what I eat or going to the gym to train, but to train with intensity and strong focus. Eat every coupld of hours everyday getting in enough protein, carbs, fat. Its all about setting your mind to it and not quitting just because you feel like it.

Feb 28, 2009 2:06pm

Hey man, I am doing well, how about you ? Looking huge by the pics, and leaner.

Feb 28, 2009 2:06pm

I have no idea who that is, but thats cool. Yea its arlight around here, only fun thing I do is train though

Feb 12, 2009 6:26pm

Doing good man, but I would suggest maybe a good cutting diet to get ripped. You wanted a physique critiquing so I guess you dont want anything about strength. The lower bodyfat will bring out the muscle already, if not then it wil ltake a while to see a lot of improvements through to much bodyfat unless you are already built like a tank. Keep it up though as you are making progress.

Jan 26, 2009 10:33pm

SEXYYY ;)

Jan 11, 2009 8:42pm

I do a lot of everything really, but bodybuilding is my main focus

Dec 22, 2008 1:57pm

Well man you are pretty buff. I would say just diet seriously hardcore like your doing a show if you want to look how I do in the above pics. I just put in A LOT of consistent work, and I focus 100% on bodybuilding

Dec 16, 2008 12:38pm

Sup man, looking thick and GREAT improvements overall. If those lgutes&hammies are in shape like everything else then you have a good base on your way to a pro card, just earn it in being the best you can be when you hit the stage.

Dec 11, 2008 10:35pm

hey man thanks, yes I plan to compete next year. I just gotta make everything financially secure for myself first.

Dec 7, 2008 10:58am

Yes, im dedicating 100% to bodybuilding for a while. I am hoping to do a WNBF pro qualifying show mid June 2009. Its will be my first pro qualifier, hopefully I place pretty good for my first try.