Last Visit: Today, 8:45pm Last Forum Post: Today, 5:17pm Last Photo Upload: Jan 11, 2009 5:50pm Last Profile Update: Nov 18, 2009 5:34pm Last Blog Post:Never
I use to go into the gym and workout here and their. Nothing major, always kept maintained with a below average body. But now im workout 5 days a week and im getting the body everybody is wanting.
Why I Love It:
Because lifting to me isnt to be in shape, to look the best, being healthy. Its EVERYTHING and more. Its about going and hitting it ****in hard and lifting at your best even when you are at your worst. Their is nothing like lifting some heavy ass weight and pushing throughout the entire workout as hard as your first set to your last one.
How I Stay Motivated:
Just listen to music, keeping myself pumped. Focusing on hitting it as hard as possible. My g/f helps me since she gives me 100% support in all my training and does this stuff with me.
BB Accomplishments:
Lost 35 pounds total, changed my looks completely.
2007 Powerlifting State champ 181 weight class.
Completing a successful bulk and cut season.
4th place mens Open Mr west virginia bodybuilding show
Forum Signature:
I will have to go through hell...worse than any nightmare I've ever dreamed. But in the end..I will be the one standing.
"You're born skinny and weak, you die skinny and weak, but what you do in between is up to you!"
Team Norton
My goal for powerlifting meets has been accomplished and still going with them and training.
Train for my show April 19th 2008. Then go on my 2 year bulk for my next time competing. Just going for pure size and strength during this time!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Mr. West Virginia Bodybuilding Show
Last Updated: Apr 12, 2008 9:48am
Members That Inspire Frankdaddy:
Frankdaddy does not have inspirational members yet.
Description: 435lb squat, October 12, 2007...This is training for my world championship powerlifting meet and Orlando Florida! I can do much more now RAW
410
Played: 214
Description: 410x5, Light Weight now
440 lb squat, raw
Played: 313
Description: 440 lb raw squat..first time ever going raw, prepping for a PL meet!
My workout routine is pretty simple and basicly focused on heavy compound movements and very small amount of isolation. I do the Max-OT training routine. Only 4-6 reps total with no forced reps but I go to complete failure on all sets. I do 4-5 sessions of cardio when im contest prepping....
Sorry to bother you but I came across your page and I was wondering, if I wanted to build do i have to eat more, because I heard its more about muscular overload instead of excessive eating. please help I am stuck
holy **** man your before and after pics are actually inspirational to me, actually unreal. Any tips for a somewhat beginner on gaining weight and building muscle?
