Bodybuilding.com Information Motivation Supplementation
in:
Frankdaddy
11%
bf
200 Lbs.
wt
5'10"
ht
BodySpace Member
Frankdaddy
You are viewing your public profile.

Reputation:

Member Since: Oct 25, 2006

Last Visit: Jun 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brandon Franklin
age
25
gender
Male
location
Man, WV, US
gym
Gym
occupation
Amatuer bodybuilder
Overall Goal
///
Gain Muscle
Get big as a motha ****a!

Progress & Goals

BEFORE
Feb 1, 2004
CURRENT
Aug 4, 2009

178 Lbs.

LEAN BODY MASS

22 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Feb 12, 2009
Lbs.
Save
CURRENT BODY FAT
11
%
Jul 1, 2008
%
Save

PROGRESS HISTORY

Lbs.
2006-10-25,2006-12-22,2007-01-05,2007-01-31,2007-02-02,2007-02-27,2007-03-01,2007-04-08,2007-04-26,2007-05-15,2007-08-04,2007-08-21,2007-09-21,2008-02-27,2008-03-11,2008-04-12,2008-04-30,2008-06-02,2008-07-01,2008-07-14,2008-08-04,2008-11-30,2009-01-10,2009-02-12
170,178,181,185,189.5,185,190,190,183,175,180,185,190,186,184,182,184,192,198,202,208,210,208,200
Jan 01, 2008
190 Lbs.
%
2006-10-30,2007-04-26,2008-04-12,2008-07-01
11.5,9,5,11
Lbs.
2006-10-25,2006-12-22,2007-01-05,2007-01-31,2007-02-02,2007-02-27,2007-03-01,2007-04-08,2007-04-26,2007-05-15,2007-08-04,2007-08-21,2007-09-21,2008-02-27,2008-03-11,2008-04-12,2008-04-30,2008-06-02,2008-07-01,2008-07-14,2008-08-04,2008-11-30,2009-01-10,2009-02-12
150.4,157.5,160.2,163.7,167.7,163.7,168.1,168.1,166.5,159.2,163.8,168.4,172.9,169.3,167.4,172.9,174.8,182.4,176.2,179.8,185.1,186.9,185.1,178

LATEST MEASUREMENTS

  • Arms
    17" a gain of 0.5" in 222 days
    Sep 7, 2008
  • Thighs
    25" a gain of 2" in 432 days
    Jul 1, 2008
  • Calves
    16.5"
    Jul 1, 2008
  • Neck
    16"
    Apr 30, 2008
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My workout routine is pretty simple and basicly focused on heavy compound movements and very small amount of isolation. I do the Max-OT training routine. Only 4-6 reps total with no forced reps but I go to complete failure on all sets. I do 4-5 sessions of cardio when im contest prepping. Those sessions are done in the A.M. My weight training is in the P.M. about 8 hours later.


Monday-chest, triceps
flat bench
incline db bench
decline bench
incline bb bench

pressdowns
close grip bench
kickbacks
one arm reverse grip cable extensions

Tuesday-Legs, calves
Squats
Leg press (when available)
stiff legged deadlifts
lunges (walking or standing)
leg extensions
leg curls
standing calve raise

Thursday-biceps and shoulders
preacher curls
cable curls to head
hammer curls
alt curls

Db military press
Hanging side laterals
reverse bent db flies
reverse cable flies

Friday-Back, traps
Deadlifts
pullups
t-bar rows
bent rows
seated cable rows
diamond bar shrugs

My Nutrition Philosophy View My Full Nutrition Philosophy

Frankdaddy has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Frankdaddy has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Just listen to music, keeping myself pumped. Focusing on hitting it as hard as possible. My g/f helps me since she gives me 100% support in all my training and does this stuff with me.

What Frankdaddy Is Up To

Frankdaddy added a new profile photo.

Sep 17, 2012

Frankdaddy is now friends with admin.

Sep 11, 2012

About Me

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Visitor Comments

verababy900
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verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 4:14pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 9:15am
KnowstheSky
KnowstheSky Great work! Competing this year? Jan 12, 2012 10:54am
blessing1
blessing1 Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 7, 2011 5:26am
TrailrParkTrash
TrailrParkTrash hope training is going well bro! Nov 11, 2011 7:07am
babylife
babylife Hello My Dear, I'm contacting you for friendship, having the same desire Please,kindly reply me back at (estherbaby44life@yahoo.com)for easiest communication,with your photo and a little bit of your self. hope to read from you soon, if you are interested,so that i will give you mine, thanks From Esther. Oct 20, 2011 6:49pm
ctolcser
ctolcser You seem really experienced in the sport of bodybuilding, and made somoe fantastic gains. Do you think you can help me out? Jun 13, 2011 10:32am
Going4Swole
Going4Swole How's it been going Brandon? May 30, 2011 11:20am
guest
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guest
guest Man u r totally amzing. I live in a group home in Weston WV. I been trying to get them to by a weight bench cuz i would really like to improve my body like u did. i do pushup adn situps everyday but how do u build mass like at. Anyways ur really are awesome. thanks Jack Jan 15, 2011 1:43am
tha shredda
tha shredda looking good man. nice to see good young physiques. good luck with all your goals Jan 12, 2011 9:44pm
guest
guest man i anit never gonna look like that. I love ur pics. u r totally awesome. my name is jack and im 15. man if i looked like that id be look-n at me in the mirror all day. im gay so i hope u dont mind me say-n u look good. I just wanted to let u know ok. Jan 4, 2011 12:51pm
musculardude
musculardude My best wishes in this Christmas. Dec 21, 2010 9:31am
musculardude
musculardude Happy Thanksgiving day Nov 22, 2010 2:58pm
rchazzard
rchazzard I'm from McDowell co WV just a few mile from man and BUDDY you are MAKING the mountaineers look good! GREAT WORK. Come life in lexington some time! Sep 17, 2010 10:07am
NBgrNBgrNBgr
NBgrNBgrNBgr nice lifts dude Sep 6, 2010 9:22am
Fighter
Fighter I will be in West Virginia this summer to film inexperienced guys boxing and wrestling. If you might be interested in fighting for a bit of money, please let me know. You look supremely powerful ! Congrats ! Jun 13, 2010 12:19pm
princes20
princes20 HELLO My name is princes.i am a female i was impressed when i saw your profile today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you . Thanks, Your new friend princes. princesces92@yahoo.com May 4, 2010 11:34am
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