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Membership Info
Member Since: Oct 25, 2006
BodyBlog Started: Nov 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 555
  • Overall: 31,699
Forum Posts: 1912
BodyBlog Entries: 0
Comments to Others: 99
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:14pm
Last Forum Post: Today, 8:43pm
Last Photo Upload: Yesterday, 11:04am
Last Profile Update: Yesterday, 9:06am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 227
Stalking (?) : 8
Frankdaddy

"Get big as a motha ****a!"

Personal Info And Background:
Real Name: Brandon Franklin
Sex: Male
Age: 20
Location: Amherstdale, West Virginia, United States
Occupation: Amatuer bodybuilder
Personal Website: http://www.myspace.com/emoscooterpunk
Gym: Man Power House
Gym Location: Man, WV
When I Started: Aug, 2006
How I Started: I use to go into the gym and workout here and their. Nothing major, always kept maintained with a below average body. But now im workout 5 days a week and im getting the body everybody is wanting.
Why I Love It: Because lifting to me isnt to be in shape, to look the best, being healthy. Its EVERYTHING and more. Its about going and hitting it ****in hard and lifting at your best even when you are at your worst. Their is nothing like lifting some heavy ass weight and pushing throughout the entire workout as hard as your first set to your last one.
How I Stay Motivated: Just listen to music, keeping myself pumped. Focusing on hitting it as hard as possible. My g/f helps me since she gives me 100% support in all my training and does this stuff with me.
BB Accomplishments: Lost 35 pounds total, changed my looks completely.
2007 Powerlifting State champ 181 weight class.
Completing a successful bulk and cut season.
4th place mens Open Mr west virginia bodybuilding show
Forum Signature: The road to success is not straight
There is a curve called Failure
A loop called Confusion
Speed bumps called Friends
Red lights called enemies
Caution lights called Family
And flats called Jobs

But, if you have a
Spare called Determination
An engine called Perseverance
Insurance called Faith
A driver called Jesus
You will make it to a place called

SUCCESS


Youre born skinny and weak, and you die skinny and weak, but what you do in between is up to you!"
Last Updated: May 5, 2008 6:45am

Progress Pictures
Feb 1, 2004 Apr 19, 2008
The old me
I weighed 30 pounds more. Chubby, short spikey hair, no tan. I was completely out of shape couch potatoe. 
Last Updated: Apr 22, 2008 8:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2008 7:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2008 7:53pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Get big as a motha ****a!
Goal (Long): My goal for powerlifting meets has been accomplished and still going with them and training. Train for my show April 19th 2008. Then go on my 2 year bulk for my next time competing. Just going for pure size and strength during this time!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest: Mr. West Virginia Bodybuilding Show
Last Updated: Apr 12, 2008 8:48am

BodyAnswers
Frankdaddy has answered 3 of 56 total questions.
View all 3 of Frankdaddy's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Feb 2, 2008 9:56pm

Where do you get your workout programs?
I make my own
- Updated Feb 2, 2008 9:56pm

How many days per week do you lift weights?
5
- Updated Jan 28, 2008 7:12pm

View all 3 of Frankdaddy's BodyAnswers »

Contest History:
Jul 12, 2008:
NASA Full Power Lifting Meet - Placing: 1
Apr 19, 2008:
NABBA Mr. West Virginia bodybuilding Championship - Placing: 4
Oct 14, 2007:
Disneys wide world of sports world champion ship P - Placing: 1
Jul 27, 2007:
Jr olympic powerlifting meet, knxoville, TN - Placing: 1
May 14, 2007:
Ravenswood Powerlifting State Championship Meet 20 - Placing: 1
Last Updated: Jul 14, 2008 7:40pm

Videos of Frankdaddy
Weight lifting
Weight lifting
Play this video Played: 1,032
Description: About a month after I started working out in this clip. Just showing off my 1 month progress.
powerlifting
powerlifting
Play this video Played: 592
Description: 435lb squat, October 12, 2007...This is training for my world championship powerlifting meet and Orlando Florida! I can do much more now RAW
bodybuilding routine
bodybuilding routine
Play this video Played: 233
Description: My first ever bodybuilding show/routine April 19th, 2008
Play this video 410 Played: 53
Play this video 440 lb squat, raw Played: 96
Play this video 510 deadlift Played: 86
Play this video 540 deadlift Played: 96
Play this video 491 squat Played: 30
Play this video 505 squat, 520, and a 545 lb squat Played: 154
Last Updated: Jul 15, 2008 7:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 7:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
PowerBar Protein Plus Bars, Box Of 12, Vanilla Yogurt
Started: Sep 01, 2006
Reason: dieting. and to build muscle
Last Updated: Oct 25, 2006 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: This IS Power-Building!!
Number Of Posts: 1912 View All Posts
Posts Per Day: 3.02
Last Activity: Today, 9:14pm
Recent Threads:


Workout Program:
My workout routine is pretty simple and basicly focused on heavy compound movements and very small amount of isolation. I do the Max-OT training routine. Only 4-6 reps total with no forced reps but I go to complete failure on all sets. I do 4-5 sessions of cardio when im contest prepping....
Last Updated: Jul 3, 2008 8:46pm

Favorites
Bodyparts:
Hobbies:
  • extreme sports
  • video editing
  • goofing off with friends
Magazines:
  • muscle and fitness
Healthy Foods:
  • grilled chicken breast
  • low fat yogurt
  • red meat
Cheat Foods:
  • Homemade bean burritos =)
  • Pancakes
  • chili cheese fries
Workout Music:
  • Metallica
  • motorhead
  • mudvayne
Supplements:
Last Updated: Apr 30, 2008 5:36am

Friends (235)
Thunderjason2
 

Brother_In_Iron
Ab Shot
 

MoreMsclXXL
Me at the 1998 NGA Northeast Classic (Junior Class
 

RiptHugeStrong
 

act2234
Back Double Bicep - 207 Lbs.
 

wrestler2005
Chest Shot
 

Kade1988
Back
 

ilive2party5
 

heartbeat454
none
 

Last Updated: Yesterday, 9:06am

Visitor Comments (157)
[ Leave Frankdaddy a Comment ]
Rambo10 [ View Profile ]
Today, 1:02pm
Oh ok i got yah, you just take in a shit load of protein through out the day, do you take any just basic dietary supplements like vitamins?
POR2GUE [ View Profile ]
Jul 16, 2008 9:15pm
That's one awesome group of words you got there in your forum sig etc. I gonna copy that bro!
Rambo10 [ View Profile ]
Jul 15, 2008 9:22am
oh i thought you ment you just went home after every work out and made chicken lol, what creatine are you useing?
Rambo10 [ View Profile ]
Jul 11, 2008 2:45pm
Lol what?
Upload your profile picture! TXBULL [ View Profile ]
Jul 7, 2008 6:07pm
U gotten VERY STRONG MAN!
Upload your profile picture! TXBULL [ View Profile ]
Jul 7, 2008 6:06pm
U got in really good shape man!
gympunk [ View Profile ]
Jul 4, 2008 11:00pm
Great job in the April Comp! NICE Back Dbl Bi pic fromApril also....
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Jul 3, 2008 9:38pm
AWESOME 540 ?? deadlift !!!! good luck in yuor next comp !!!! happy 4th !!!!!!!
BEhave [ View Profile ]
Jun 28, 2008 6:27pm
good luck in your comp. im trying to get my numbers up and hopefully compete in a comp in the future
Rambo10 [ View Profile ]
Jun 28, 2008 3:54pm
Sup dude, Great wirk, What protien are you useing right now?
BEhave [ View Profile ]
Jun 25, 2008 11:29am
that 440 squat looked a little too easy
Front Flex blick0324 [ View Profile ]
Jun 22, 2008 5:08am
You've made some great progress. Keep it up.
Post Fight Celebration Fighter [ View Profile ]
Jun 5, 2008 7:40pm
U look amazing ! Keep it up !
205lbs baker114 [ View Profile ]
Jun 3, 2008 1:37pm
probably the junior in the 198 class..mabye the 220 but i should be down in weight by then..how bout u?
205lbs baker114 [ View Profile ]
Jun 2, 2008 10:48am
Yeah as long as Wal Mart will let me off work for it i plan on competing in it..sometimes they can be bastards though
205lbs baker114 [ View Profile ]
Jun 2, 2008 6:06am
I didnt compete that day because i had finals to study for that monday but i was there for a little bit on saturday just checking it out
Fork ID cawiau [ View Profile ]
May 27, 2008 11:48pm
Hey bro...looking good in the avi pic! How did everything go in that competition?
Front Double Biceps KidDynamite89 [ View Profile ]
May 22, 2008 6:31am
Its zach effron in bodybuilding form, haha only joking mate, good work.
new pic! Polsie [ View Profile ]
May 15, 2008 12:29pm
nice body dude .. damn i need to gain :D
new bulk sski [ View Profile ]
May 14, 2008 2:48am
nice, "chubby" then shredded progress haha. well done.
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