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real name
Brandon Franklin
age
25
gender
Male
location
Man, WV, US
gym
Gym
occupation
Amatuer bodybuilder
Overall Goal
///
Gain Muscle
Get big as a motha ****a!
Progress & Goals
BEFORE
Feb 1, 2004
CURRENT
Aug 4, 2009
178 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 12, 2009
CURRENT BODY FAT
11
%
Jul 1, 2008
PROGRESS HISTORY
Lbs.
2006-10-25,2006-12-22,2007-01-05,2007-01-31,2007-02-02,2007-02-27,2007-03-01,2007-04-08,2007-04-26,2007-05-15,2007-08-04,2007-08-21,2007-09-21,2008-02-27,2008-03-11,2008-04-12,2008-04-30,2008-06-02,2008-07-01,2008-07-14,2008-08-04,2008-11-30,2009-01-10,2009-02-12
170,178,181,185,189.5,185,190,190,183,175,180,185,190,186,184,182,184,192,198,202,208,210,208,200
Jan 01, 2008
190 Lbs.
%
2006-10-30,2007-04-26,2008-04-12,2008-07-01
11.5,9,5,11
Lbs.
2006-10-25,2006-12-22,2007-01-05,2007-01-31,2007-02-02,2007-02-27,2007-03-01,2007-04-08,2007-04-26,2007-05-15,2007-08-04,2007-08-21,2007-09-21,2008-02-27,2008-03-11,2008-04-12,2008-04-30,2008-06-02,2008-07-01,2008-07-14,2008-08-04,2008-11-30,2009-01-10,2009-02-12
150.4,157.5,160.2,163.7,167.7,163.7,168.1,168.1,166.5,159.2,163.8,168.4,172.9,169.3,167.4,172.9,174.8,182.4,176.2,179.8,185.1,186.9,185.1,178
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My workout routine is pretty simple and basicly focused on heavy compound movements and very small amount of isolation. I do the Max-OT training routine. Only 4-6 reps total with no forced reps but I go to complete failure on all sets. I do 4-5 sessions of cardio when im contest prepping. Those sessions are done in the A.M. My weight training is in the P.M. about 8 hours later.
Monday-chest, triceps
flat bench
incline db bench
decline bench
incline bb bench
pressdowns
close grip bench
kickbacks
one arm reverse grip cable extensions
Tuesday-Legs, calves
Squats
Leg press (when available)
stiff legged deadlifts
lunges (walking or standing)
leg extensions
leg curls
standing calve raise
Thursday-biceps and shoulders
preacher curls
cable curls to head
hammer curls
alt curls
Db military press
Hanging side laterals
reverse bent db flies
reverse cable flies
Friday-Back, traps
Deadlifts
pullups
t-bar rows
bent rows
seated cable rows
diamond bar shrugs
Monday-chest, triceps
flat bench
incline db bench
decline bench
incline bb bench
pressdowns
close grip bench
kickbacks
one arm reverse grip cable extensions
Tuesday-Legs, calves
Squats
Leg press (when available)
stiff legged deadlifts
lunges (walking or standing)
leg extensions
leg curls
standing calve raise
Thursday-biceps and shoulders
preacher curls
cable curls to head
hammer curls
alt curls
Db military press
Hanging side laterals
reverse bent db flies
reverse cable flies
Friday-Back, traps
Deadlifts
pullups
t-bar rows
bent rows
seated cable rows
diamond bar shrugs
My Nutrition Philosophy View My Full Nutrition Philosophy
Frankdaddy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Frankdaddy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Just listen to music, keeping myself pumped. Focusing on hitting it as hard as possible. My g/f helps me since she gives me 100% support in all my training and does this stuff with me.
Visitor Comments
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Mar 16, 2013 5:40pm
verababy30
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Dec 7, 2011 5:26am
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Oct 20, 2011 6:49pm
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You seem really experienced in the sport of bodybuilding, and made somoe fantastic gains. Do you think you can help me out?
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Mar 18, 2011 2:42am
guest
Man u r totally amzing. I live in a group home in Weston WV. I been trying to get them to by a weight bench cuz i would really like to improve my body like u did. i do pushup adn situps everyday but how do u build mass like at. Anyways ur really are awesome. thanks Jack
Jan 15, 2011 1:43am
tha shredda
looking good man. nice to see good young physiques. good luck with all your goals
Jan 12, 2011 9:44pm
guest
man i anit never gonna look like that. I love ur pics. u r totally awesome. my name is jack and im 15. man if i looked like that id be look-n at me in the mirror all day. im gay so i hope u dont mind me say-n u look good. I just wanted to let u know ok.
Jan 4, 2011 12:51pm
rchazzard
I'm from McDowell co WV just a few mile from man and BUDDY you are MAKING the mountaineers look good! GREAT WORK. Come life in lexington some time!
Sep 17, 2010 10:07am
Fighter
I will be in West Virginia this summer to film inexperienced guys boxing and wrestling. If you might be interested in fighting for a bit of money, please let me know. You look supremely powerful !
Congrats !
Jun 13, 2010 12:19pm
princes20
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Thanks,
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princesces92@yahoo.com
May 4, 2010 11:34am
Frankdaddy added a new profile photo.