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AIM superemoxman
ICQ 347-049-005
MSN dierippenrida@hotmail.com
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Membership Info
Member Since: Oct 25, 2006
BodyBlog Started: Nov 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 198
  • Overall: 49,834
Forum Posts: 5516
BodyBlog Entries: 0
Comments to Others: 140
Forum Rep (?) :

Activity
Last Visit: Today, 8:40pm
Last Forum Post: Today, 7:30pm
Last Photo Upload: Jan 11, 2009 5:50pm
Last Profile Update: Jun 26, 2009 3:35pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 389
Stalking (?) : 8
Inspiring (?) : 0

Frankdaddy

Overall Goal:  Get big as a motha ****a!

Fit Status:  Dieting for a show!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brandon Franklin
Sex:
Male
Age:
21
Location:
Man, West Virginia, United States
Occupation:
Amatuer bodybuilder
Personal Website:
Gym:
Man Power House
Gym Location:
Man, WV
When I Started:
Aug, 2006
How I Started:
I use to go into the gym and workout here and their. Nothing major, always kept maintained with a below average body. But now im workout 5 days a week and im getting the body everybody is wanting.
Why I Love It:
Because lifting to me isnt to be in shape, to look the best, being healthy. Its EVERYTHING and more. Its about going and hitting it ****in hard and lifting at your best even when you are at your worst. Their is nothing like lifting some heavy ass weight and pushing throughout the entire workout as hard as your first set to your last one.
How I Stay Motivated:
Just listen to music, keeping myself pumped. Focusing on hitting it as hard as possible. My g/f helps me since she gives me 100% support in all my training and does this stuff with me.
BB Accomplishments:
Lost 35 pounds total, changed my looks completely.
2007 Powerlifting State champ 181 weight class.
Completing a successful bulk and cut season.
4th place mens Open Mr west virginia bodybuilding show
Forum Signature:
I will have to go through hell...worse than any nightmare I've ever dreamed. But in the end..I will be the one standing.

"You're born skinny and weak, you die skinny and weak, but what you do in between is up to you!"

Team Norton
Last Updated: Oct 1, 2008 1:40pm

What Frankdaddy Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 1, 2004 Jan 10, 2009
The old me
I weighed 30 pounds more. Chubby, short spikey hair, no tan. I was completely out of shape couch potatoe. 
Last Updated: Apr 22, 2008 9:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2008 6:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2008 5:34pm

Goals:
Main Goal:
Compete
Goal (Overall):
Get big as a motha ****a!
Goal (Long):
My goal for powerlifting meets has been accomplished and still going with them and training. Train for my show April 19th 2008. Then go on my 2 year bulk for my next time competing. Just going for pure size and strength during this time!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Mr. West Virginia Bodybuilding Show
Last Updated: Apr 12, 2008 9:48am

Members That Inspire Frankdaddy:
Frankdaddy does not have inspirational members yet.

BodyAnswers
Frankdaddy has answered 3 of 67 total questions.
View all 3 of Frankdaddy's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Feb 2, 2008 9:56pm

Where do you get your workout programs?
I make my own
- Updated Feb 2, 2008 9:56pm

How many days per week do you lift weights?
5
- Updated Jan 28, 2008 7:12pm

View all 3 of Frankdaddy's BodyAnswers »

Contest History:
Jul 12, 2008:
NASA Full Power Lifting Meet - Placing: 1
Apr 19, 2008:
NABBA Mr. West Virginia bodybuilding Championship - Placing: 4
Oct 14, 2007:
Disneys wide world of sports world champion ship P - Placing: 1
Jul 27, 2007:
Jr olympic powerlifting meet, knxoville, TN - Placing: 1
May 14, 2007:
Ravenswood Powerlifting State Championship Meet 20 - Placing: 1
Last Updated: Jul 14, 2008 8:40pm

Videos of Frankdaddy
Weight lifting
Weight lifting
Play this video Played: 1,413
Description: About a month after I started working out in this clip. Just showing off my 1 month progress.
powerlifting
powerlifting
Play this video Played: 970
Description: 435lb squat, October 12, 2007...This is training for my world championship powerlifting meet and Orlando Florida! I can do much more now RAW
bodybuilding routine
bodybuilding routine
Play this video Played: 777
Description: My first ever bodybuilding show/routine April 19th, 2008
Play this video 410 Played: 187
Play this video 440 lb squat, raw Played: 284
Play this video 510 deadlift Played: 293
Play this video 540 deadlift Played: 365
Play this video 491 squat Played: 186
Play this video 505 squat, 520, and a 545 lb squat Played: 475
Play this video 440x5 squats Played: 231
Play this video The Best Of Brandon Franklin Played: 483
Play this video 405 bench press Played: 415
Last Updated: Oct 26, 2008 8:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 8:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
PowerBar Protein Plus Bars, Box Of 12, Vanilla Yogurt
Started: Sep 01, 2006
Reason: dieting. and to build muscle
Last Updated: Oct 25, 2006 11:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: JULY 18,BRINGING THE PAIN
Number Of Posts: 5516 View All Posts
Posts Per Day: 5.61
Last Activity: Today, 8:30pm
Recent Threads:


Workout Program:
My workout routine is pretty simple and basicly focused on heavy compound movements and very small amount of isolation. I do the Max-OT training routine. Only 4-6 reps total with no forced reps but I go to complete failure on all sets. I do 4-5 sessions of cardio when im contest prepping....
Last Updated: Jul 3, 2008 9:46pm

Favorites
Bodyparts:
Hobbies:
  • extreme sports
  • video editing
  • goofing off with friends
Magazines:
  • muscle and fitness
Healthy Foods:
  • grilled chicken breast
  • low fat yogurt
  • red meat
Cheat Foods:
  • Homemade bean burritos =)
  • Pancakes
  • chili cheese fries
Workout Music:
  • Metallica
  • motorhead
  • mudvayne
Supplements:
Last Updated: Apr 30, 2008 6:36am

Friends (397)









Last Updated: Jun 26, 2009 3:35pm

Visitor Comments (281)
[ Leave Frankdaddy a Comment ]
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Yesterday, 11:29am
freakin sick AVI! Frank
Lisetta [ View Profile ]
Jun 30, 2009 1:35pm
Looking good!
Upload your profile picture! FittestMan [ View Profile ]
Jun 29, 2009 6:51am
We r gonna eengage in some lifting and wrestling sometime Frankdaddy! lol!
abs sixpackabs [ View Profile ]
Jun 26, 2009 5:18pm
that good man maybe next shows you would win first just keep it up man you look fantastic ripped like almost the young frank zane !
abs sixpackabs [ View Profile ]
Jun 26, 2009 5:12pm
hey how did ya do with your show man?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 4:23pm
Awesome! Good genetics you have then! What are you? Ecto? Or are you Meso?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 4:16pm
Ah, ha! It's those one arm laterals! Lots of striation in your shoulders! Any tips on getting it?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 3:41pm
Thanks for the add! Amazing delts! What do you do for them?
Upload your profile picture! FittestMan [ View Profile ]
Jun 17, 2009 9:11am
U gettin stronger?
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 3:11pm
Hey Brandon, how is the training coming along?
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jun 11, 2009 7:18pm
Hi just came by to check out your page and see how the training was going?
TrailrParkTrash [ View Profile ]
Jun 11, 2009 8:40am
congrats on the comp bro!
gymdude07 [ View Profile ]
Jun 10, 2009 11:13pm
Hey thanks for the add bro. Best of luck!
goddessamazon [ View Profile ]
Jun 9, 2009 9:12pm
Really? You didn't win? WOW! I'm so shocked to hear that. Yes it's the one on youtube. You're conditioning was better than the guys in your line up. Oh hell! What am I saying? Bodybuilding is a subjective sport. Anywho, good luck in your next comp. You'll do just fine. My final one is in July!
goddessamazon [ View Profile ]
Jun 9, 2009 8:05pm
Brandon? I saw a video of you from the NGA comp this year. YOU LOOK GREAT! I smiled when I saw you in that clip! As soon as I saw it I said hey? That's frankdaddy! Did you win that show?
front 205 lbs. wksanders [ View Profile ]
Jun 8, 2009 4:37pm
i watched some of your videos the other day.. bad ass **** man.. good luck in the future.
Upload your profile picture! dballer [ View Profile ]
Jun 6, 2009 9:38pm
hey dude, what are your thoughts and experiences with MAX OT training?
Me Joshuaemx [ View Profile ]
Jun 4, 2009 9:18am
Great transformation, bro!
Guest christina guest
Jun 3, 2009 2:53pm
omg...ur huge this is the first time i actually looked at ur thing omg uve changed alot...u look reallly good...keep going ul win this thing right by the way i voted for you on the bodyspace best body or whatever!!good luck brandon
Left Bicep and Shoulder stevenpono [ View Profile ]
Jun 1, 2009 2:35am
sup mnan, cool pics! Do you take any other sups than the protein bars?
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