Last Visit: Apr 8, 2008 6:57pm Last Forum Post:Never Last Photo Upload: Jan 1, 2008 7:32am Last Profile Update: Mar 11, 2008 7:09pm Last Blog Post: Oct 31, 2007 4:47am
"retired from athletics; now, want to get back in-shape"
Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
Location:
District Of Columbia, United States
Occupation:
in a religious community
Personal Website:
Gym:
Sport & Health
Gym Location:
DC
When I Started:
Sep, 1969
How I Started:
matriculated U of Md 1969 weighing less than 150# at 6'1". Left 1978 weighing 210. Joined powerlifting club on campus. Competed and won a few powerlifting contests.
Why I Love It:
it's addictive; great for self-confidence. went on to play football, rugby and wrestling.
How I Stay Motivated:
I liked to see the progress I was making; I'm more attractive and my chances of getting laid were better
BB Accomplishments:
the fact that I can boast of the following is my greatest accomplishment:
3rd place Mr. District of Columbia.
a number of power-lifing wins.
best in haybale and 75# feed sack tossing.
Forum Signature:
Last Updated: Mar 1, 2008 11:51am
Progress Pictures
This member has not uploaded any progress pictures yet.
What tips would you give to others to help them stay motivated over the long-term?
Have them ask themselves why they started. Perhaps the why changes over time.
- Updated Jan 1, 2008 11:26am
What supplements do you take immediately before your workout? Why?
None. Work-outs are meant to put a stress on and (in a small way)damage the muscle cell. The body responds by repairing the cell at night, while we sleep; the result is a larger, stronger muscle cell. The muscle doesn't grow during exercise. Supplements (if I understand your question correctly)won't do you much good, but they will do much good to the guy who sold them to you.None. Work-outs are meant to put a stress on and (in a small way)damage the muscle cell. The body responds by repairing the cell at night, while we sleep; the result is a larger, stronger muscle cel...more
- Updated Jan 1, 2008 11:10am
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I figured the gym at work is not going to be packed with guys into body building... there aren't going to be a lot of tank tops and lycra... there won't be a lot of distractions.
I need to stay in shape, in principal... I prefer working out in a gym rather than, say tennis or golf. I'll...
