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Sun Aug 03 23:12:47 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2004
HOW I STARTED:
WHY I LOVE IT:
Frank_69's Progress & Goals
Progress Photos
Lbs.
2006-08-10, 2006-10-08
193.6, 195.8
TIME UNTIL GOAL:
No Goal
Start:
193.6 Lbs.
Goal:
No Goal Weight
%
2006-08-10
13.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2006-08-10
168.4
Current LBM:
170.3 Lbs.
Oct 08, 2006
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Frank_69's Program
My Workout Program View My Full Workout Program
Frank_69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Frank_69 has not added any program information.
My Supplement Program View My Full Supplement Program
Frank_69 has not added any program information.
My Motivation Program View My Full Motivation Program
Frank_69 has not added any program information.
About Frank_69
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
mate,
u r killer there.
main profile pic is to be feared.
truly awesome.
tim.
Oct 23, 2007 9:33pm
BARBELLA
At 20 you are in incredible shape - you are building a solid foundation...much respect JX
Aug 17, 2007 10:15pm
andreb
Excellent muscle and definiton. Thick traps and chest, BIG guns, thick delts. Continued success with your goals. No probs there. Andre
Jun 17, 2007 6:00pm
mkomin60
gday mate! do u ever goto attend any IFBB PRO COMP in Australia? i think recently Ronnie coleman came down down in Victoria. by the way, arms looking great mate.
Nov 5, 2006 8:17pm
