Bodybuilding.com - FrankTheTank_za's BodySpace: Progress

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FrankTheTank_za FrankTheTank_za is offline

"Want to get under 20% fat , but still need have long way to go !"

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FrankTheTank_za's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 5, 2008	Oct 15, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	194.0 lb (88.2 kg)	Change:	28.2 lb (12.8 kg)
	Current:	222.2 lb (101.0 kg)	Percent Change:	14.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 7, 2009	222.2 lb (101.0 kg)	8.8 lb (4.0 kg)	4.1 %
Oct 30, 2009	213.4 lb (97.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Oct 26, 2009	214.5 lb (97.5 kg)	-1.2 lb (-0.6 kg)	-0.6 %
Oct 15, 2009	215.7 lb (98.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 14, 2009	216.7 lb (98.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %

Aug 28, 2009	217.8 lb (99.0 kg)	0.9 lb (0.4 kg)	0.4 %
Jul 22, 2009	216.9 lb (98.6 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Jul 14, 2009	219.6 lb (99.8 kg)	2.9 lb (1.3 kg)	1.3 %
Jul 8, 2009	216.7 lb (98.5 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jul 6, 2009	218.9 lb (99.5 kg)	-0.1 lb (-0.1 kg)	-0.1 %
Jul 1, 2009	219.0 lb (99.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 19, 2009	220.0 lb (100.0 kg)	2.2 lb (1.0 kg)	1.0 %
Jun 3, 2009	217.8 lb (99.0 kg)	1.1 lb (0.5 kg)	0.5 %
Jun 2, 2009	216.7 lb (98.5 kg)	-3.3 lb (-1.5 kg)	-1.5 %
Feb 18, 2009	220.0 lb (100.0 kg)	7.3 lb (3.3 kg)	3.4 %
Jan 23, 2009	212.7 lb (96.7 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Jan 18, 2009	213.8 lb (97.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	213.8 lb (97.2 kg)	-2.3 lb (-1.0 kg)	-1.0 %
Jan 10, 2009	216.1 lb (98.2 kg)	2.9 lb (1.3 kg)	1.4 %
Dec 4, 2008	213.2 lb (96.9 kg)	8.7 lb (3.9 kg)	4.2 %
Oct 1, 2008	204.5 lb (93.0 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 14, 2008	203.9 lb (92.7 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Aug 12, 2008	205.7 lb (93.5 kg)	3.1 lb (1.4 kg)	1.5 %
Aug 6, 2008	202.6 lb (92.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 5, 2008	202.8 lb (92.2 kg)	-4.4 lb (-2.0 kg)	-2.1 %
Aug 4, 2008	207.2 lb (94.2 kg)	8.8 lb (4.0 kg)	4.4 %
Jul 23, 2008	198.4 lb (90.2 kg)	4.4 lb (2.0 kg)	2.3 %
Jul 1, 2008	194.0 lb (88.2 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	3.8 %
	Current:	23.8 %	Percent Change:	19.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 28, 2009	23.8 %	2.8 %	13.3 %
Feb 18, 2009	21.0 %	-2.0 %	-8.7 %
Jan 18, 2009	23.0 %	1.3 %	6.0 %
Oct 28, 2008	21.7 %	-0.3 %	-1.4 %
Sep 12, 2008	22.0 %	2.0 %	10.0 %

Show Full History (6 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	52.4" (133.0 cm)	Change:	-5.5" (-14.0 cm)
	Current:	46.9" (119.0 cm)	Percent Change:	-10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 4, 2009	46.9" (119.0 cm)	2.4" (6.0 cm)	5.3 %
Jan 18, 2009	44.5" (113.0 cm)	-7.9" (-20.0 cm)	-15.0 %
Jan 10, 2009	52.4" (133.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.6" (39.5 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (42.0 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 4, 2009	16.5" (42.0 cm)	0.6" (1.5 cm)	3.8 %
Jan 18, 2009	15.9" (40.5 cm)	0.4" (1.0 cm)	2.5 %
Jan 10, 2009	15.6" (39.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	42.9" (109.0 cm)	Change:	-1.8" (-4.5 cm)
	Current:	41.1" (104.5 cm)	Percent Change:	-4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 4, 2009	41.1" (104.5 cm)	-0.2" (-0.5 cm)	-0.5 %
Jan 18, 2009	41.3" (105.0 cm)	-1.6" (-4.0 cm)	-3.6 %
Jan 10, 2009	42.9" (109.0 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 4, 2009	26.8" (68.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.9" (40.5 cm)	Change:	0.6" (1.5 cm)
	Current:	16.5" (42.0 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 4, 2009	16.5" (42.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	16.5" (42.0 cm)	0.6" (1.5 cm)	3.8 %
Jan 10, 2009	15.9" (40.5 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 19, 2009	5'8.9" (1.8 m)	0'2.2" (0.1 m)	3.2 %
Aug 6, 2008	5'6.8" (1.7 m)	-6'11.8" (-1.5 m)	-47.4 %
Jul 1, 2008	10'7.0" (3.2 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	176.0 lb (80.0 kg)	Change:	59.4 lb (27.0 kg)
	Current:	235.4 lb (107.0 kg)	Percent Change:	33.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 30, 2009	235.4 lb (107.0 kg)	-19.8 lb (-9.0 kg)	-7.8 %
Aug 12, 2009	255.2 lb (116.0 kg)	15.4 lb (7.0 kg)	6.4 %
Jul 1, 2009	239.8 lb (109.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	239.8 lb (109.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 2, 2009	239.8 lb (109.0 kg)	173.8 lb (79.0 kg)	263.3 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	257.0 lb (116.8 kg)	Change:	66.4 lb (30.2 kg)
	Current:	323.4 lb (147.0 kg)	Percent Change:	25.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 30, 2009	323.4 lb (147.0 kg)	57.2 lb (26.0 kg)	21.5 %
Aug 12, 2009	266.2 lb (121.0 kg)	48.4 lb (22.0 kg)	22.2 %
Jul 29, 2009	217.8 lb (99.0 kg)	-22.0 lb (-10.0 kg)	-9.2 %
Jul 1, 2009	239.8 lb (109.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	239.8 lb (109.0 kg)	-17.2 lb (-7.8 kg)	-6.7 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	-35.2 lb (-16.0 kg)
	Current:	162.8 lb (74.0 kg)	Percent Change:	-17.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 12, 2009	162.8 lb (74.0 kg)	30.8 lb (14.0 kg)	23.3 %
Jun 19, 2009	132.0 lb (60.0 kg)	-66.0 lb (-30.0 kg)	-33.3 %
Jun 3, 2009	198.0 lb (90.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	39.0 lb (17.7 kg)	Change:	79.8 lb (36.3 kg)
	Current:	118.8 lb (54.0 kg)	Percent Change:	204.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 30, 2009	118.8 lb (54.0 kg)	44.0 lb (20.0 kg)	58.8 %
Aug 12, 2009	74.8 lb (34.0 kg)	-46.2 lb (-21.0 kg)	-38.2 %
Jul 1, 2009	121.0 lb (55.0 kg)	72.6 lb (33.0 kg)	150.0 %
Jun 19, 2009	48.4 lb (22.0 kg)	-61.6 lb (-28.0 kg)	-56.0 %
Jun 3, 2009	110.0 lb (50.0 kg)	11.0 lb (5.0 kg)	11.1 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	78.0 lb (35.5 kg)	Change:	100.2 lb (45.5 kg)
	Current:	178.2 lb (81.0 kg)	Percent Change:	128.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 30, 2009	178.2 lb (81.0 kg)	15.4 lb (7.0 kg)	9.5 %
Aug 12, 2009	162.8 lb (74.0 kg)	30.8 lb (14.0 kg)	23.3 %
Jul 1, 2009	132.0 lb (60.0 kg)	-28.6 lb (-13.0 kg)	-17.8 %
Jun 19, 2009	160.6 lb (73.0 kg)	39.6 lb (18.0 kg)	32.7 %
Jun 3, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	30.0 lb (13.6 kg)	Change:	148.2 lb (67.4 kg)
	Current:	178.2 lb (81.0 kg)	Percent Change:	494.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 30, 2009	178.2 lb (81.0 kg)	-11.0 lb (-5.0 kg)	-5.8 %
Aug 12, 2009	189.2 lb (86.0 kg)	79.2 lb (36.0 kg)	72.0 %
Jul 1, 2009	110.0 lb (50.0 kg)	28.6 lb (13.0 kg)	35.1 %
Jun 19, 2009	81.4 lb (37.0 kg)	15.4 lb (7.0 kg)	23.3 %
Jun 3, 2009	66.0 lb (30.0 kg)	-11.0 lb (-5.0 kg)	-14.3 %

Show Full History (9 Entries)

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