FrankTheTank_za 
"Want to get under 20% fat , but still need have long way to go !"
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To:
HorseWhispers
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From:
FrankTheTank_za
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Dec 20, 2009 10:21pm
Yeah , old school is a great movie :)
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To:
MikeCellucor
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From:
FrankTheTank_za
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Dec 18, 2009 10:48pm
Hey cellucor , is it a good product ?
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To:
ShapeLy
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From:
FrankTheTank_za
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Dec 18, 2009 10:47pm
hey , wat julle planne vir die vakansie ?
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To:
Phoenixrise
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From:
FrankTheTank_za
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Dec 17, 2009 4:10am
ok wag ek sal weer moet kyk, dalk is dit nie so cheap hier nie , ek sal bietjie loer en jou laat weet , ek baie in JHB so kan maar altyd koop en vir jou vat
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To:
Phoenixrise
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From:
FrankTheTank_za
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Dec 17, 2009 3:57am
Ok cool ek sal bietjie loer , watse prys betaal jy daai kant vir Test ? want dink die kant is dit by die R800
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To:
Phoenixrise
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From:
FrankTheTank_za
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Dec 17, 2009 3:44am
Ja dit kak duur , so ek kyk na dit en Novodex XT , ek gebruik geen gear nie so, kyk maar watter natural supplemnts kan ek gebruik. Voel nou so kak gaan seker eers in die nuwe jaar in als in val !
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To:
Amy1984_OH
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From:
FrankTheTank_za
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Dec 17, 2009 2:22am
hey great abs
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To:
JumpRopeGenie
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From:
FrankTheTank_za
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Dec 17, 2009 2:09am
Hey nice new AVI , I am fighting a cold so hope it clears up soon , cool tatoo , what does it say ?
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To:
Phoenixrise
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From:
FrankTheTank_za
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Dec 17, 2009 1:58am
Bietjie moeg , het verkoue en maak my maar bietjie pap , sien jy gebruik daai animal test , sal jy se test booster is die moeite werd ?
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To:
Phoenixrise
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From:
FrankTheTank_za
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Dec 15, 2009 6:38am
yes groot seun hoe lyk dit daai kant ?
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To:
DeanBritz
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From:
FrankTheTank_za
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Dec 8, 2009 10:52pm
Hey , Well I know I have to do more , cos I am not doing any at this stage !
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To:
MariusDohne
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From:
FrankTheTank_za
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Dec 8, 2009 12:50am
Hey , you gonna make such a big splash as soon as you hit the stage !!! Look out Pro's Marius is on his way !!
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To:
DeanBritz
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From:
FrankTheTank_za
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Dec 7, 2009 10:56pm
Hey , dean , you are making good improvements , if you have any tips , share them :)
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To:
sensiD
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From:
FrankTheTank_za
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Dec 7, 2009 10:54pm
Hey , how are things your side ?
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To:
ShapeLy
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From:
FrankTheTank_za
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Dec 7, 2009 10:47pm
Training gaan ok , het laas week net bietjie gerus , gevoel ek brand bietjie uit . SO gaan nou so veel tussen in kersfees en nuwe jaars doen soos wat ek kan !
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To:
Miss_Macchiato
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From:
FrankTheTank_za
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Dec 7, 2009 10:46pm
Things are going ok , just need to get my head right , and start working harder !
But yeah other than that all is very good !! So you gonna lift some weights now ?
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To:
Miss_Macchiato
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From:
FrankTheTank_za
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Dec 7, 2009 6:28am
Hey , you making huge gains well done , hope you reach your goals soon !!!
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To:
ShapeLy
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From:
FrankTheTank_za
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Dec 7, 2009 5:02am
Jou update pics lyk net beter en beter!!! mooi man hou so aan !!
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To:
GertLouw
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From:
FrankTheTank_za
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Dec 5, 2009 8:09am
Hey, ja die tyd van die jaar ook moeilik met die eet, sien jy will nou gaan vir bad ass muscle!!
Ek moet bietjie my dieet skoon maak!! Maar ja sal dit seker reg doen einde van die jaar.
Maar ja hard work is all it takes
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To:
SexyM
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From:
FrankTheTank_za
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Dec 3, 2009 3:18am
Hey , you looking very good keep it up !!
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